Daily Archives: June 24, 2012

Write It Down, Do It Up – Week of June 24

Happy Sunday, friends!  I’m still recovering from helping out at the Syracuse 70.3 Ironman today, so this post will be short and sweet.  Don’t worry—I’ll have a full-fledged recap tomorrow.  Without further adieu, let’s get to Write It Down, Do It Up!

(If you’re new to WIDDIU, here’s how it works:  Every Sunday evening, I will post my week workout schedule, and I invited you to do the same.  This way, we can motivate each other and hold ourselves accountable.  Sounds like a win-win, right?)

Monday — ~5mi. run; free weights; abs; swim at the YMCA (?)

Tuesday – swim at the YMCA; Women on Wheels

Wednesday – CNY Triathlon summer training series

Thursday – Women on Wheels

Friday – swim at the YMCA and/or spin at the YMCA; ~2mi. run.

Saturday – Raceday—Runapoolza 5-K

Sunday – swim at the YMCA; Cycle 60 at the YMCA

What’s on your workout schedule this week?