“Oatless” Oatmeal

OK, friends.  I’m a girl of my word, and I promised to share my version of Paleo-friendly, “oatless” oatmeal.

If you love grainy old-school oatmeal, then you may have a difficult time adjusting to the smooth, creamy texture of this “oatless” version.

It has an acquired taste, and it’s definitely worth the trying exposure period.

Plus, it does a much better job of keeping you satisfied until your next meal.

It’s time to channel your inner caveperson and jump spoon-first into this Paleo dishhere’s how to make “Oatless” Oatmeal.


1/4 cup liquid egg whites

1/2 cup almond milk

2 tbsp. flaxseed

1 tbsp. cinnamon

1 tsp. vanilla extract

1 tbsp. chia seeds

1/2 banana mashed


1.  In a small bowl, whisk together liquid egg whites and almond milk.  Add flaxseed, cinnamon, vanilla, chia seeds, and mashed banana.  Mix well. (If you don’t want “lumpy” oats, make sure you mash the banana really well.)

2.  Spray a small saucepan with non-stick cooking spray. (I used PAM.) Cook mixture on low heat and stir frequently until it reaches oatmeal-like consistency. (This should take about three-five minutes.)

3.  Remove from heat and add desired toppings. (I usually slice up the other half of the banana and sprinkle blueberries on top.)

16 responses to ““Oatless” Oatmeal

  1. Yay! Thanks for posting your go-to recipe, I’m definitely gonna try it, hopefully this weekend! I’ll let you know how it turns out 🙂

  2. I’m going to have to try this. I’ve been seeing it pop up a lot lately!

  3. Looks yummy! I’ll be adventurous and try it 🙂 🙂

  4. Looks good! I would try it sometime 🙂 Thanks for sharing your version of it!

  5. Pingback: Baked Apple Chips | Fitness and Frozen Grapes

  6. Pingback: Special Talents | Fitness and Frozen Grapes

  7. Pingback: I can’t think of a creative title | After the Ivy League

  8. Pingback: Back in the Groove | Fitness and Frozen Grapes

  9. Pingback: Crock Pot Success | Fitness and Frozen Grapes

  10. Pingback: Cleaning Out the Fridge | Fitness and Frozen Grapes

  11. Pingback: A Trip to the Union Square Holiday Market | Fitness and Frozen Grapes

  12. Pingback: I Think I Swam Next to Vince Vaughn | Fitness and Frozen Grapes

  13. Pingback: So Much Snow | Fitness and Frozen Grapes

  14. Pingback: Top Health and Fitness Blogs Award | Fitness and Frozen Grapes

  15. I’m so trying this. Regular oatmeal keeps me full for a while so it will be interesting to see if this keeps me full all the way until lunch! Thanks for sharing!

Leave a Reply

Your email address will not be published. Required fields are marked *