It’s Friday—TGIF! And it’s also National Run at Work Day!
In its seventh year, this campaign encourages adults and children to get 30 minutes of exercise each day in accordance with the Physical Activity Guidelines for Americans.
Company-based wellness programs, human resources departments, running clubs, running events, running shoe stores, teachers, coaches parents, and individuals nationwide are encouraged to plan fun runs and walks around the country with their employers or at local schools … either before work/school, during lunch, or immediately following work/school. RUN@WORK Day also encourages companies to help employees schedule time for physical activity.
Pretty neat, right? Are you celebrating? (If I had a big-girl job, I totally would!)
Holy cow—take a look at last night’s winner.
I repurposed our leftover local, organic free-range chicken and made a healthified curried chicken salad. I’ll post the recipe next week; for now, I’ll share two of the no-longer-secret ingredients: chopped apple and purple grapes.
Workout – Open-Water Swimming
An empty stick of BodyGlide signals a successful triathlon season.
And I ran out on the day of my final OWS no less; couldn’t have planned it better! (I did pick up more when I went to JackRabbit Sports while interviewing and apartment hunting in New York City.) Because yesterday ended up being an unintentional rest day, I wanted to swim one more time before tomorrow’s DeRuyter Lake Triathlon. For both the Cazenovia and Skinnyman Triathlons, I rested one day before, but this time around, I obviously used my recovery day 48 hours beforehand. It will be interesting to see if this affects things tomorrow. Anyway, this morning’s blustery winds created white cap waves, so even though my OWS lasted about 10 minutes, it felt like an hour-long workout. (And there were fisherman nearby puffing away on cigarettes, which contaminated the air—gross!)
A cold workout called for a warm meal, so I whipped up a modified two-ingredient pancake.
Today’s flapjacks included one banana, one egg, one egg white, half a scoop of Jay Robb protein powder, and a sprinkle of cinnamon. Topped with PB and frozen blueberries, they hit the spot.
I’m off to test-drive the bike and run courses. Neither looks too bad, right?
(Times three because it’s three loops.)
Famous last words, though, right?