After my “special talents” post, you knew this was coming.
It’s October 3.
Last night’s meal was one of my favorites—spicy shrimp with cilantro and lime.
Jasmine rice upped the ante. I don’t remember the last time I’ve had rice—let alone a starch with dinner—so it was a tasty treat.
Plus roasted broccoli and mushrooms.
Workout – Running
This morning’s 50-minute run was relatively uneventful, except for the surprising warm weather—the thermometer read 60 degrees. In October. In Central New York. Crazy! (Just for reference, we’ve had snow on Halloween; this heat wave is unprecedented.) Needless to say, a grey t-shirt was a poor apparel choice. Oops. Anyway, after my run, I completed some upper- and lower-body work including squats and bicep curls.
A warm workout called for a cool morning meal—protein smoothie for the win!
Into the blender went one frozen banana, spinach, frozen blueberries, almond milk, and one scoop of Jay Robb protein powder. In case one Jay Robb-based item wasn’t enough, I also ate a slice of protein-packed pumpkin bread.
To celebrate Oct. 3, my mom and I went to Fleet Feet. (Not that I need a reason to celebrate Oct. 3 or go to Fleet Feet; let’s be real.) Say hello to runner heaven.
She wanted walking sneakers, and I realized I’ve had my Asics Gel-Cumulus 14’s for about six months.
[Back when they were brand-spankin’ new.]
These sneaks have seen a ton of races. I bought them before the Seneca7, and I’ve worn them for the Nate Race, 4th of July 10-miler, Boilermaker 15-K, Fleet Feet’s Runapoolza, and the Tromptown Run, my first half-marathon. Not to mention three triathlons—Cazenovia, Skinnyman, and DeRuyter–and a slew of college races Before Fitness and Frozen Grapes (BFFG). They’ve seen a lot of pavement (and a lot of Central New York) and logged a lot of miles, so it was time for a new pair.
In total, I tried on four options (Asics, New Balance, Nike, and Mizuno), and these New Balance 870V2’s were the front-runners for a while.
Ultimately, though, I went with the Mizuno Wave Elixirs.
They fit my feet perfectly, and they’re lighter and more aerodynamic than my old Asics.
With a boatload of roasted veggies leftover from last night’s dinner, a huge salad was in order.
Beneath the veggie mound, there’s spinach, apple slices, and blackened tofu. Yum!
Not going to lie, I’m going to take my new sneaks out for short jog in a bit. As soon as I started lacing them up, Zelda thought she was getting a w-a-l-k.
Zelda’s pretty pleased with herself today: Runner’s World named greyhounds as one of the best dogs for “brisk shorter runs” and “going fast.”
I could probably PR at my next 5-K if Zelda ran with me; when we go for “walks,” she pulls me along! What brand of sneakers do you wear? Do you have a different pair for running, other forms of cardio, and strength training? How many pairs of sneakers do you own? Do you ever go running with your dog?