Happy Sunday, friends! Did you do anything fun this weekend? After #TheBestDay ever on Friday, I spun off those delicious Crumbs cupcakes with a 60-minute indoor bike trainer ride on Saturday, which I completed during the Syracuse basketball game. (The sixth-ranked Orange upset the number-one ranked Louisville Cardinals 70-68—such a great game!) And this morning, I headed outside for a short 30-minute run. In shorts and a t-shirt. In January. Crazy, right? The rest of the afternoon included some serious meal prep for the week—cooking quinoa, plus roasting veggies and sweet potatoes (because I like them now).
In terms of workouts this week, I’ll be back at it with Full Throttle Endurance (FTE) for three swimming, biking, and running sessions. Because our training schedule is broken up into four-week segments—weeks one, two, and three are hard, and week four is recovery—this seven-day span will most likely be the final “big push” for January. Let’s Write It Down, Do It Up!
(If you’re new to WIDDIU, here’s how it works: Every Sunday evening, I post my workout schedule for the week, and I invite you to do the same. This way, we can motivate each other and hold ourselves accountable. Sounds like a win-win, right?)
Monday – a.m. run with Full Throttle Endurance (FTE); a.m. swim
Tuesday – a.m. run and strength train (You can read about last Tuesday’s CrossFit workout here—in the group picture, I’m on the far right in the blue tank top!)
Wednesday – a.m. bike with FTE; a.m. swim
Thursday – a.m. yoga/off
Friday – a.m. swim with FTE; a.m. run
Saturday – a.m. bike and strength train
Sunday – off
How did your workouts go last week? Did you take advantage of crazy-warm temperatures and sweat outside?
PS – Triathletes, see you at tonight’s first-ever #TriChat at 8 p.m. EST!