Happy Sunday! Did you have a good weekend? My family visited, and we had so much fun!
Doing what we do best—goofing off at Jersey Boys! I have a picture-heavy post that details this weekend’s activities slated to go live tomorrow, so let’s jump to workouts.
With less than 30 days until South Beach (27, but who’s counting?), it’s time to kick training into high gear—bring on the speed work! Andrew’s off being a normal person vacationing, so Scott will coach tomorrow’s workout that contains 400m, 600m, and 800m repeats. Danny will lead Wednesday’s indoor cycling session, and a mystery coach will take us through Friday’s wetsuit-optional swim. I’m also kicking around some ideas for heat training because Miami’s humidity will be a beast, so any tips from my southern or Florida-based friends would be appreciated.
Time for Write It Down, Do It Up!
(If you’re new to WIDDIU, here’s how it works: Every Sunday evening, I post my workout schedule for the week, and I invite you to do the same. This way, we can motivate each other and hold ourselves accountable. Sounds like a win-win, right?)
Monday – a.m. run with Full Throttle Endurance (FTE)
Tuesday – a.m. bike and strength train
Wednesday – a.m. bike with FTE; a.m. run (off the bike)
Thursday – a.m. yoga
Friday – a.m. swim with FTE; p.m. run and strength train
Saturday – a.m. swim with FTE
Sunday – off
How did your workouts go this week? Do you prefer working out when it’s warm or cold outside?