Happy St. Patrick’s Day, friends! Did you do anything to celebrate? If spectating the NYC Half counts, then yes!
I love my teammates–congrats to the boys who had great races!
Full-fledged post coming your way tomorrow!
Anyway, t-minus 20 days until South Beach—ahhh! I can’t believe how quickly it’s approaching. Andrew sent an updated schedule, which basically prescribes more training hours. Overall, my teammates and I will be pushing this week and next before we taper for our first race of the season. Bring. It. On.
Time for Write It Down, Do It Up!
(If you’re new to WIDDIU, here’s how it works: Every Sunday evening, I post my workout schedule for the week, and I invite you to do the same. This way, we can motivate each other and hold ourselves accountable. Sounds like a win-win, right?)
Monday – a.m. run with Full Throttle Endurance (FTE); a.m. swim
Tuesday – a.m. bike (outside with team or inside on trainer) and strength train
Wednesday – a.m. indoor cycling with FTE; a.m. run off the bike
Thursday – a.m. run; a.m. swim
Friday – a.m. swim with FTE; a.m. strength train
Saturday – a.m. swim or bike (outside) with FTE; a.m. run
Sunday – off
Did you complete a St. Patrick’s Day race?