Happy St. Patrick’s Day, friends! Did you do anything to celebrate? If spectating the NYC Half counts, then yes!
I love my teammates–congrats to the boys who had great races!
My friend Laura and her roommate Katie visited this weekend for the Tri-Mania Expo, and we had a ton of fun yesterday trigeeking out.
Full-fledged post coming your way tomorrow!
Anyway, t-minus 20 days until South Beach—ahhh! I can’t believe how quickly it’s approaching. Andrew sent an updated schedule, which basically prescribes more training hours. Overall, my teammates and I will be pushing this week and next before we taper for our first race of the season. Bring. It. On.
Time for Write It Down, Do It Up!
(If you’re new to WIDDIU, here’s how it works: Every Sunday evening, I post my workout schedule for the week, and I invite you to do the same. This way, we can motivate each other and hold ourselves accountable. Sounds like a win-win, right?)
Monday – a.m. run with Full Throttle Endurance (FTE); a.m. swim
Tuesday – a.m. bike (outside with team or inside on trainer) and strength train
Wednesday – a.m. indoor cycling with FTE; a.m. run off the bike
Thursday – a.m. run; a.m. swim
Friday – a.m. swim with FTE; a.m. strength train
Saturday – a.m. swim or bike (outside) with FTE; a.m. run
Sunday – off
Did you complete a St. Patrick’s Day race?
I wish I could have been in NYC this weekend, it sounded like a blast with all the festivities and races.
It was fun–but very cold!
Can’t wait to read about your race!
I wish I did a St. Patty’s day race! Holiday races sound so fun
Going green and dressing up would’ve been so much fun! Maybe next year.
What a fun race to spectate!
We had a lot of fun! It was freezing, but worth it.
Spectating the NYC Half sounds like a lot of fun! I thought about doing a five-mile race in Rochester, Johnny’s Running of the Green, but didn’t have it in me this week.
It was a great morning! A little colder than I would’ve liked, but we had fun!
I’ve never watched a race but I’m sure that would be really fun, especially cheering on friends!
We had so much fun!
I have no workout plan for today because I’m resting a lot this week. Might do a short run, some yoga, and a strength session or two. Just trying to recover and get over sickness
YES–you *earned* a week of rest! So proud of you, friend!