Hello … September? Wow. This means summer’s really over, huh? As usual, I planned to post this entry yesterday, but I collapsed on the couch after a 60-mile bike ride and spent the rest of the day doing laundry and watching The Office on Netflix Instant.
Obviously starting with season one.
Anyway, I’ve fallen off the WIDDIU bandwagon the past few weeks, so it’s time to bring ‘em back. Last week, I worked through a training funk, but I kicked it: On Friday morning after our team ride in the park, I officially got “called up” to train with the crazy intense racing team! Being around this group will definitely keep me motivated—less than two weeks until Darien! Without further adieu, here’s my schedule for this week. PS – The pool is currently being cleaned, so no swimming. Let’s Write It Down, Do It Up!
(If you’re new to WIDDIU, here’s how it works: Every Sunday, I post my workout schedule for the week, and I invite you to do the same. This way, we can motivate each other and hold ourselves accountable. Sounds like a win-win, right?)
Monday – off
Tuesday – a.m. run with Full Throttle Endurance (FTE); a.m. strength train
Wednesday – a.m. bike with FTE
Thursday – a.m. run with FTE; a.m. strength train
Friday – a.m. brick with FTE—bike and run outside
Saturday – a.m. “long” run (to prepare for the tentative half-marathon)
Sunday – a.m. long bike
Do you have any fun, fit plans for Labor Day?