Triathlon Training Log – Week of June 23 (Week 25)

Hello, hello!


#WorkFlow #LetsTalkWatts

General training notes: Woof. My back-to-back races caught up with me, and fatigue plus humidity made for some tough bike and run workouts. And it’s not that bad yet. Anyway, this combo led to a lackluster training week; at times, it felt like I was just going through the motions. However, there are several factors at play: aside from fatigue and humidity, my work schedule has changed, so I’m getting used to new hours, and I’ve also “checked out” a little bit because I’m going home for the 4th of July. ‘Tis life, right?

Monday – off

Tuesday – a.m. brick (bike and run)

Yeah, this was an aggressive first workout post-race, but it went OK. My legs felt stiff during the bike, but loosened up by the run. Thankfully, it was a short brick—36 biking miles and 1.7 running miles. Don’t know if I could’ve handled anything longer.

Wednesday – a.m. swim; p.m. Anyone Can Win 5-K

Coming off Sunday’s race and Tuesday’s brick, I wasn’t sure what to expect in the pool, but my body fared pretty well. There weren’t a ton of hard efforts, and it felt great to get in the water. And that night, JackRabbit hosted its annual Anyone Can Win 5-K in Brooklyn’s Prospect Park. It’s a prediction race, so you predict your time and try to run it—without watches, music, etc. I worked and ran, and it was a lot of fun!


Yeah, Union Square represent!

It was during this run where I noticed the humidity affecting me; it felt like I was running so much faster and working harder than my chip time indicated. But I should cut myself some slack as my body acclimates.

Thursday – a.m. swim and run

Tough, tough swim. Our main set took the form of a 3×300 that included steady swimming, solid pulling, and race pace 50s. I planned to run five steady miles after, but my legs were shot from the night before, and the humidity was killer, so I did four easy instead.

Friday – a.m. bike

Two words: girl down. We had a smaller group in Central Park, so the entire team completed the warm-up loop together before my coach split us into pace groups. My all-girl group cranked the pace and did three solid loops—and I somehow ended up pulling on a bunch of hills. And when one of the coaches yells at you to push—“Hit 22 going up this hill, Carrie! ”—it’s not like you’re going to ease up and spin out. So yeah, it was an aggressive ride. Including the commute to and from the park, plus warm-up and cool-down loops, I did 52 miles. Very solid for a weekday.

Saturday – a.m. bike

Triathlon life doesn’t get much better than escaping the city, soaking in the sun, and spending time on the bike. One my teammates and I met early to log 40 miles that included hill repeats and solid aero efforts. Since we’re about the same speed (she’s the one I “rode with” during Griskus and Stamford), we took turns pulling on the way back to the city and held a decent pace. Good ride!

Sunday – a.m. run

In an effort to beat the humidity, I hit the West Side Highway for a 7.35-mile run. It felt tough at first, but I was able to work the negative split and get down to my off-the-bike pace for the final mile before cooling down. Success!

All right. Time to buckle down—three days until I go home!

What are your plans for the 4th of July?

3 responses to “Triathlon Training Log – Week of June 23 (Week 25)

  1. HAVE FUN AT HOME THIS WEEKEND! The BF is coming home for the 4th, so lots of time with him (and his family, whether I like it or not). I have been trying to focus on biking and swimming so I’ve been trying to do like a 20 ish mi long ride and a swim on the weekends.

  2. The heat and humidity have been ROUGH here! I suffered this weekend too. Ugh. And 50+ miles during the week, sweet!!! That’s awesome!

    Have a great time with your family this weekend!

  3. Have so much fun this weekend with your family!

    I hear you on the humidity. I have had zero interest in running since June hit, and I know I’m going to suffer a bit when I get back into. Oh well, I’ll get that fitness back!

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