And just like that, Thanksgiving is over. It was great to spend some QT at home relaxing, recharging, and seeing my family. The city wears you down after a while, and I always leave home ready to take it on again. Yesterday, we got our Christmas tree and went to our annual extended family Christmas party.
So much room for winter activities!
In other news, my 2015 race calendar is starting to take form.
Third time’s the charm—Milwaukee, I’m coming for you! Honestly, I didn’t expect this email and figured I’d have to qualify at South Beach in April, so this news alleviates a ton of early-season pressure.
General training notes: Even though I didn’t “race” the Philadelphia Half last weekend, this week took the form of a step-back period. All my workouts aside from Sunday’s steady run centered on recovery. Case in point: I swam twice and biked zero times. Ha!
Monday – a.m. run and p.m. swim
I actually felt pretty decent upon waking sure. Sure, a little soreness in my quads, but nothing worse than what usually sets in after a normal long run. Even so, I stuck to the plan and ran two easy miles. After work, I went to the pool and pulled for 1,000 yards. (Full disclosure: I tried to swim, but my legs said no way.)
Tuesday – off
Wednesday – a.m. swim
Back home, I headed to a local pool and planned to log a true workout that included tech work. And for the first time in about three months, I revisited my favorite (finger-tip drag) and not-so-favorite (catch-up) drills and swam a total of 2,100 yards. On the bright side, my 5x100s were all where they should be (1:21-1:23), but I felt gassed after each one. Meh, I’ll take it.
Thursday – F-M Turkey Trot (8-K, technically 4.66 miles)
Coach Pat gave me the go-ahead to run this local yokel turkey trot as long as I treated it as an easy run. But it’s highly possible I went out too fast and logged a couple of “steady” miles before easing off the gas. Sorry, Coach. I also kinda felt like a jerk because people around me were coughing and dry-heaving while I chilled out. Hey, getting out there and running is awesome, but if you’re on the verge of throwing up at a turkey trot, you’re probably doing it wrong.
Friday – a.m. run
You know you’re in Upstate New York when you spot more snowplows (four) on your run than runners (zero). No complaints, though—just an easy 9.25 miles around the lake. Things got a little dicey at some points with the snow and ice combo, but on the bright side, that ensured I kept an easy pace. Just trying to be a good athlete, Coach Pat!
Saturday – off
Sunday – a.m. run and strength training
Since this was supposed to be quality run, I hit the ‘mill for 40 minutes. It wasn’t good, but it wasn’t bad. Let’s blame it on the … stuffing. I ate all my grandma’s stuffing. No regrets.
How was your Thanksgiving? Did you run a turkey trot?