Woah, it’s really November.
Hello, Empire State Building!
Sure, last weekend’s marathon mayhem marked the start of the month, but still … it’s actually November. Which means Thanksgiving is right around the corner. And the holidays too. There was Christmas music playing in Papyrus today. Wayyy too soon.
General training notes: Good, but tough training week. Coach Pat’s speed workouts continue to kick my butt. (Well, technically, they make my butt feel like it’s going to fall off.) But—ha, ha!—they are working. I’m feeling better and going a bit faster during my long runs, and the distance I cover during steady runs has slowly increased. AND, I SWAM this week.
Monday – a.m. run and strength train
Four easy miles, plus upper-body strength training and corework
Tuesday – a.m. run
#FireOnTheTrack? More like death on the track. Coach Pat prescribed 8x800s: The first three were on pace, but I slowed down big time on numbers four and five. I was able to get back on track for six and seven, and my legs were totally dunzo by the eighth.
Wednesday – a.m. indoor bike trainer and strength training
Tailwind Endurance hosted a swim camp in St. Croix this past week (yes, seriously), so I didn’t hit the CompuTrainer. Instead, I watched 2012 Kona coverage, hammered away on my indoor trainer for an hour, and then did some push-ups and corework.
Thursday – a.m. run and p.m. swim
Hands down, this was the biggest endorphin high I’ve experienced in a while. Even in the rain, my 11 miler went really well, and … guess who returned to the pool for the first time in months? This girl! I can still breathe, swim, and flip turn, but not very fast—or for very long (just did an easy 1,500 yards). Totally my own fault, and I accept full responsibly for the 5-6 seconds I’ve lost per 100 yards. Back to #wannabeswimmer status.
Friday – a.m. indoor bike trainer
Sixty-minute spin-out with some pick-ups
Saturday – off
Sunday – a.m. run and strength training
Forty-five minutes steady, plus upper-body strength training and corework
Another week, another month—here we go!