Seeing as how I’ve been running all the (pain- and injury-free) miles this off-season, I finally gathered my thoughts and wrote about running all the (pain- and injury-free) miles. I’m always game to talk watts, but let’s talk … splits? Miles? Paces? Hey, I’m still learning.
From Thanksgiving: A slow and snowy run back home. On the bright side, the dicey conditions ensured I ran easy.
When my triathlon season ended in August, I took about a week off before I started making off-season moves. Hey, it’s the off-season not the soft season. Anyway, as I briefly mentioned in my Philadelphia Half-Marathon recap, I needed to tackle my run head-on. During the season, it was all about minimizing this Achilles heel—laying down a solid swim-bike combo so a blazing-fast run wouldn’t be necessary. But still, my run wasn’t where it needed to be, which became evident at Nationals. And I “age up” next year, which means stiffer competition—which also means a faster run is necessary.
Plus, not only did I need to shave off time, but I also needed to reformulate how I thought about the run. Biking became my favorite (watts, watts, watts!), and running suffered. I dreaded it, and my mentally further fueled this bias: ‘Why run when you can bike? … It’s fun to go fast! … you have to set yourself up on the bike, so I should bike more …’ You get the picture.
Aside from running more (than 12 miles a week, which is so low it’s not even funny), I had no idea how to structure my run-specific training. Sure, logging more miles was step one, but in terms of speedwork, tempo runs, those types of crucial sessions, I was totally lost. Obviously, it became clear improvement would go hand-in-hand with a coach, so I enlisted Patrick Hammond (the Great). We’re friends and coworkers, and he started Educated Running. Not to mention he has triathlon experience and wins races. Sign me up!
Some coworkers “London Bridging” out of the store before Philly. You can’t hear the cheering, but trust me–it was awesome.
Overall, since becoming an Educated Runner, every aspect of my run has improved: how I run, how I view the run, and how I think during the run. Every run has a purpose, and I’m getting better at executing workouts. This proved especially tough when I first started working with Coach Pat in September; as we built my base, I wanted to run faster than prescribed—but I trusted the process. This is common sense, but I’ve learned to take the easy days easy, and I’ve become comfortable with being uncomfortable on the tough days. After all, that’s where the magic happens. Along these lines, recovery and injury-prevention have an increased focus: I do dynamic stretches, I foam roll, and I get monthly sports massages. I’m a runner now!
Above all, I run with purpose. I look forward to running. I stay mentally focused—which has been huge. Running more means more experience working through those “character-building” outings and ultimately becoming strong enough to limit the mental breakdowns.
Triathlon training starts next month, which will shake things up a bit: Official team workouts will resume, but I will continue working with Coach Pat. I’ve improved so much during the past few months so it would be crazy to change that part of the equation. Honestly, I’m not totally sure how my workouts will be structured (read: balanced) in 2015; my current bike volume needs to increase, and I will be running more than 12 miles per week. And for the time being, I think swimming twice a week will be OK.
Bottom line, 2015 will be the year of the run—and hopefully, I can find the illusive balance to execute a solid bike-run combo in Milwaukee.
To paraphrase the words of Haruki Murakami, what do you think about when you think about running?