Triathlon Training Log – Week of June 8 (Week 23)

Lake Placid is paradise.

2015-placid-paradise

And I’m missing it already.

General training notes: It’s no news I’ve been in a triathlon funk since my bike crash, and spending some quality time in Placid helped me refocus and reignite my training. I’m working on a Placid-specific post, but unsurprisingly, the swimming, biking, and running there was perfect. And I was there with a great group of people too, which made the weekend even more memorable.

Monday – off

Tuesday – a.m. run and strength training; p.m. CompuTrainer ride at Tailwind Endurance

Easy five miles with race-paced pick-ups, plus corework and upper body strength training. After work, I rode for an hour at Tailwind on the Ironman Mont Tremblant course because I like hills and pain.

Wednesday – a.m. run

Uneventful and steady 55-minute run outside

Thursday – a.m. long run; p.m. open-water swim IN LAKE PLACID

Eight-mile long run and 1.6-mile open water swim in MIRROR LAKE

Friday – a.m. brick (one loop of the Ironman Lake Placid bike course and one loop around Mirror Lake); p.m. open-water swim

The Placid bike course is incredibly gorgeous and humbling. I was perfectly content to spin out and chat with folks as I re-familiarized myself with the route. We ended up cutting out part of the entire 56-mile loop (local readers, we turned left in Wilmington instead of continuing straight), but still ended the outing with a solid 43.3 miles. I did a short two-mile run after. My legs weren’t too happy, but I was running around Mirror Lake, which made the discomfort totally worth it. Later that afternoon, I hit the water for 1.6 miles.

Saturday – a.m. bike; p.m. open-water swim

As the underachieving short-course triathlete at #WorkLiveTriCAMP, I did another 43.3 miles on the Ironman course while the crazy long-course folks did a full two loops. (However, I did pull my weight by going into town and getting pizza.) And I hit the water again that afternoon for 1.6 miles.

Sunday – a.m. bike

One final solo and blissful ride on the course. Even though I wasn’t biking with target speeds in mind, it was interesting to see how much time I shaved off during the weekend. Friday was more of a social ride, and during this outing I averaged 19 mph—and I was just cruising. Definitely makes me wonder what I could do if I were training for a 70.3 or full …

How do you reenergize your workouts when you’re in a funk?

One response to “Triathlon Training Log – Week of June 8 (Week 23)

  1. It sounds like a week. I recognize I’m in a funk when my workouts feel flat or stale. Right now I think I’m partially in that sort of mentality. The weather def plays a role but it’s the time of year as well.

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