Triathlon Training Log – Week of July 20 (Week 29)

This sign can only mean one thing.

2015-ironman-lake-placid-athletes-training

Another trip to Placid Paradise for the iconic Ironman Lake Placid weekend!

General training notes: With a certain “A” race inching closer and closer (*cough* #Hammerfest2015 *cough*), this week served as my final high-intensity training span, which was perfectly timed with a trip to Lake Placid. I really got after it up there on all fronts and was happy with how the weekend played out—in terms of workouts and Ironman happening. No, I did not sign up. I’m not touching that distance for another 10 years.

Monday – off

Tuesday – a.m. run and strength train

So Coach Pat’s 3×2-mile repeats did not go as planned. I cranked out the first set and struggled to hold the prescribed pace, and although I started the second set, I could not finish it. My legs felt dead and totally zapped of any energy.

Wednesday – a.m. run

No humidity means no problem! Easy five miles that felt much better than yesterday’s outing.

Thursday – a.m. CompuTrainer class at Tailwind Endurance; p.m. swim IN MIRROR LAKE

VO2 max build pyramid: one-minute, two-minute intervals, etc. all the way to five minutes (with equal rest) and then back down again. After an uneventful drive to Lake Placid, I hopped in Mirror Lake for one loop of the swim course.

Friday – a.m. bike; p.m. run and swim

This will forever be known as the day I nearly and inadvertently did a 70.3: early and solo 56-mile ride on the bike course; nine easy miles on the run course; and 1.2 miles in Mirror Lake. Even though it was fun and challenging, I still think long-course folks are crazy!  But this training day helped demystify the distance a bit …

Friday – a.m. bike; p.m. run and swim

This will forever be known as the day I nearly and inadvertently did a 70.3: early and solo 56-mile ride on the bike course; nine easy miles on the run course; and 1.2 miles in Mirror Lake. Even though it was fun and challenging, I still think long-course folks are crazy!

Saturday – a.m. bike; p.m. swim

Logged another loop of the course with a friend in the morning at a leisurely pace and hit up Mirror Lake again that afternoon for 1.2 miles.

Sunday – off

But I did have a full day on my feet volunteering and cheering at Ironman Lake Placid. Full recap coming soon!

What did you do this weekend?

One response to “Triathlon Training Log – Week of July 20 (Week 29)

  1. Pingback: Ironman Lake Placid 2015: Flying Unattached - Fitness and Frozen Grapes

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