Daily Archives: September 28, 2015

Training Log – Week of Sept. 21 (Week 38)

The mountains called.

colorado-6-garden-of-the-gods-2

And I answered.

I’ve been in Colorado the past week, spending a few days in Denver for work and a handful in Colorado Springs for fun. I’m honestly shocked I didn’t “accidentally” miss my flight yesterday.

General training notes: Going into this trip, I knew my weekly mileage would fall short of what I’ve been logging, but I was totally OK with that. My coworkers and I got in two trail runs, plus a November Project workout, and I did a ton of hiking and exploring in Colorado Springs. So even though my officially mileage was much lower, I came back to NYC feeling extremely sore from my off-road adventures—ha!

Monday – off

Travel to Denver

Tuesday – a.m. run

Tough and gorgeous 3.7-mile sunrise trail run at Red Rocks. I planned to buy trail shoes while in Denver, but didn’t have them for the outing … and it’s highly possible I wiped out. On the bright side, my road rash made for some great conversation with the higher-ups; they were definitely impressed and won’t forget who I am!

Wednesday – a.m. November Project “5280” (Denver) workout

Are you surprised? The NYC tribe has exploded in popularity, but my rigid triathlon training has made it tough to attend. (Based on my normal schedule, I’d have to sacrifice a swim or bike workout to sweat with the NP folks.) But since swimming and riding weren’t options in Denver, I went with three coworkers, two of whom are avid NPers in NYC. Spoiler alert: I enjoyed it a lot more than I thought I would. We started the workout with 100 pushups and leg throws, and then did a playing card workout for about 30 minutes: each colored card from the deck determined if you did pushups, mountain climbers, or sprints.

Thursday – a.m. run

Woof: even tougher 4.9-mile trail run at Green Mountain. The altitude and hilly terrain proved to be a tough combination to overcome, but it was the perfect way to start our final day in Denver.

Friday – hiking/exploring in Colorado Springs

I hiked the Manitou Incline, which spans only one mile, but gains more than 2,000 feet of elevation.

colorado-3-the-incline

Like all my CO workouts, this climb was super challenging. (I didn’t time myself, but I’m guessing it took 30-45 minutes to get to the top.) On the bright side, I was able to keep up with some Air Force students who were doing the climb as part of their training. Then, I went to Garden of the Gods and wandered around for about an hour.

Saturday – hiking/exploring

After my inaugural full-blown camping experience in Fairplay, we explored the Breckenridge area, which included a hike through the Lilly Pad Lake Trail.

colorado-8-meadow-creek-aspens

Sunday – off

Traveled back to NYC

How do you stay active during work trips/vacations?