Does anyone else need to a weekend from the weekend? This one flew by!
General training notes: lots of stuff to talk about this week. First and foremost, Tailwind Endurance is still in the process of getting settled into its new location, which means I’m doing indoor training rides solo (and also suffering from severe Tailwind withdrawal). On the plus side, I get to sleep for an extra half hour, but I miss seeing my coach and people in the mornings. Fingers crossed the facility will be rocking and rolling next week.
Second, after having a heart-to-heart with Earl, we decided to increase my run volume. I’m currently hovering around 20-25 miles per week, and the goal will be to get up to 30—slowly and safely, of course. That number is a scary because I typically run 30 miles per week when I’m training for a half-marathon; thirty miles is a substantial run load for me. But I trust Earl, I trust the process, and I know the only way to become a better, more efficient runner is to run more. And unfortunately, that in turn means backing off the strength training. So overall, I’ll be adding an extra run each week and removing one lifting session.
Monday – a.m. indoor trainer ride
Tailwind Endurance withdrawal is so real; doing 15×1-minute VO2 max intervals by yourself just isn’t as fun. *Sigh*
Tuesday – a.m. run; p.m. swim with Bearcat masters
Take two of the 3×12 minutes at race pace—and this one went much, much better. Because this was my second time completing the workout, it wasn’t as intimidating, and I knew what I was facing. Like last week, I got it done on the ‘mill and logged eight miles total.
After work, I went to swim practice and somehow ended up leading my lane! Following a shorter warm-up and tech work, we tackled a pyramid that began with one 100 and progressed from 75s to 50s to 25s and then went back up the ladder. I was elected to set the pace because I am a “triathlete and super consistent and that’s the difference between pool swimmers and triathletes.” But that also meant I had to do math to ensure we kept the correct intervals.
Wednesday – a.m. indoor trainer ride; p.m. run
Another toughie that would’ve been more fun with Tailwind buds: 6×3 minutes at VO2 max with one minute rest between.
As I mentioned, Earl wants to increase my run volume, so we’re slowly adding another run/mileage each week. I made plans to run with one of my tri buds after work, and one of my new coworkers joined us! (Woohoo for making friends!) We hit the Bridal Path in Central Park and had a nice 40-minute “yog.”
Thursday – a.m. run and strength train
It was tough turning around in less than 12 hours and running again; I’ve become used to running on fresh legs, and the fatigue was noticeable. Not detrimental, but definitely noticeable. My legs slowly loosened up over the course of seven miles, but I felt it even more during my strength training routine. Earl said to go even lighter this week, and if I’m being honest, I thought I’d be fine to do my normal lift, but this is why you have a coach. My legs were dunzo.
Friday – off
Saturday – a.m. indoor trainer ride; a.m. Armory Indoor Marathon; p.m. swim with Bearcat masters
Woohoo for sportz Saturdays! First, I hopped on my trainer for an easy 60-minute ride to spin out and wake up my legs before our indoor marathon relay. Nothing noteworthy to report here: lots of cadence drills and zone two time.
Snapchat fun. It was bizarre to wear this type of timing chip without a wetsuit–it screams triathlon!
Then I headed way uptown for the inaugural Armory NYC Indoor Marathon. One of my triathlon buds had this idea a few months ago, and we were able to get a team of four together to take on 26.2 miles around a 200m track. We had a blast! I’ll definitely write a “race” recap, but I covered my 6.5 miles in 48 minutes. (Although I hoped to squeeze in a masters swim too, we didn’t finish post-race brunch in time. #priorities)
Sunday – a.m. indoor trainer ride; p.m. swim with Bearcat masters
Long and steady two hours in the saddle, followed by a 4,000m swim with the Bearcats. Currently ready for food and a nap/bedtime. A most successful Sunday!
Have you ever done an indoor race or event?