Another summer weekend that went by all too quickly.
Camp Moonlight Lane—and obviously not NYC
A few friends and I escaped the city and headed to the Saugerties/Kingston/Woodstock area for some swimming, biking, and running. We raced HITS Hudson Valley Saturday morning and spent the weekend eating, relaxing, and rehydrating. It was perfect!
General training notes: between coming off a training-heavy weekend in Lake Placid (wow, that already feels like such a long time ago) and heading into a Saturday race, I had low expectations for weekday workouts and the race itself. After taking a day off, my body absorbed the volume from Placid, and I felt loose and relaxed while doing sportz on Saturday.
Monday – a.m. swim in Mirror Lake and run
One final 1.2-mile dip in Mirror Lake and three easy miles around it
Tuesday – off
Wednesday – a.m. brick (CompuTrainer ride at Tailwind Endurance and run in Central Park)
Following the monster Lake Placid training weekend, I wondered how my legs would respond to a race-wattage bike and two fast miles, but they rose to the occasion. I felt great during the 4×6 intervals, and on the run, I worked down to my projected race pace relatively easily. Could my body be absorbing the effects of LP already?
Thursday – a.m. run in Central Park
Easy and incredibly sweaty six miles around the Reservoir
Friday – a.m. swim with Bearcat masters
Easy freestyle-focused 2,400m workout
Saturday – HITS Hudson Valley
Full disclosure: this was small race, but you can only race the people who show up. Between a punchy bike course with a few kickers and a surprise trail run in a torrential downpour, I was thrilled to execute a solid race and secure my first overall female podium—I placed third! A female pro raced and crushed us (she placed second *in the entire race*), but any day you find yourself on the podium is a great day. Race report to come.
Sunday – p.m. bike
After a rosé-filled Saturday afternoon and evening, we all opted to sleep in Sunday morning and push our recovery ride to noon. In typical perpetual training bro fashion, I hit the country roads with three dudes for an easy 20 miles. It was great to spin out and flush everything out.
How was your weekend?