Triathlon Training Log – Week 32 (July 4)

Another summer weekend that went by all too quickly.

2016-camp-rose-weekend

Camp Moonlight Lane—and obviously not NYC

A few friends and I escaped the city and headed to the Saugerties/Kingston/Woodstock area for some swimming, biking, and running. We raced HITS Hudson Valley Saturday morning and spent the weekend eating, relaxing, and rehydrating. It was perfect!

General training notes: between coming off a training-heavy weekend in Lake Placid (wow, that already feels like such a long time ago) and heading into a Saturday race, I had low expectations for weekday workouts and the race itself. After taking a day off, my body absorbed the volume from Placid, and I felt loose and relaxed while doing sportz on Saturday.

Monday – a.m. swim in Mirror Lake and run

One final 1.2-mile dip in Mirror Lake and three easy miles around it

Tuesday – off

Wednesday – a.m. brick (CompuTrainer ride at Tailwind Endurance and run in Central Park)

Following the monster Lake Placid training weekend, I wondered how my legs would respond to a race-wattage bike and two fast miles, but they rose to the occasion. I felt great during the 4×6 intervals, and on the run, I worked down to my projected race pace relatively easily. Could my body be absorbing the effects of LP already?

Thursday – a.m. run in Central Park

Easy and incredibly sweaty six miles around the Reservoir

Friday – a.m. swim with Bearcat masters

Easy freestyle-focused 2,400m workout

Saturday – HITS Hudson Valley

Full disclosure: this was small race, but you can only race the people who show up. Between a punchy bike course with a few kickers and a surprise trail run in a torrential downpour, I was thrilled to execute a solid race and secure my first overall female podium—I placed third! A female pro raced and crushed us (she placed second *in the entire race*), but any day you find yourself on the podium is a great day. Race report to come.

Sunday – p.m. bike

After a rosé-filled Saturday afternoon and evening, we all opted to sleep in Sunday morning and push our recovery ride to noon. In typical perpetual training bro fashion, I hit the country roads with three dudes for an easy 20 miles. It was great to spin out and flush everything out.

How was your weekend?

2 responses to “Triathlon Training Log – Week 32 (July 4)

  1. It sounds like you had a great week of training. I’m with you and I secretly think that summer weekends are about 12 hours shorter than winter weekends.

  2. Pingback: My 2017 Triathlon Life: Race Schedule - Fitness and Frozen Grapes

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