Triathlon Training Log – Weeks 36 (August 1) and 37 (August 8)

And just like that, the “A” race has come and gone.

2016-usa-triathlon-age-group-national-championships-omaha-bike-rack

Not pictured: cornfields. Cornfields everywhere.

I spent a total of 30 hours in Omaha, Nebraska this weekend doing some swimming, biking, and running with 2,000 other triathletes—including the one and only Victoria! We had three-plus hours to wait between transition closing and our respective swim waves starting at USA Triathlon Age Group National Championships, so it was nice to hang out and talk about watts, amongst other things. The race itself was an interesting experience. All things considered, I had a relatively good day, but Omaha has a lot of work to do in order to even come close to how efficiently Milwaukee hosted and produced this race. More to come in the race report!

Anyway, I didn’t post last week’s training log because we’ve been firing on all cylinders at work with the Olympics. We have 68 athletes competing—they’ve already won 13 medals—and they are keeping us busy in terms of digital communications.

Monday – a.m. CompuTrainer ride at Tailwind Endurance

There’s no better way to kick off the training week than with a ride on your race course. The Nationals bike course was available for download online, so we synced it up with the CompuTrainer software. The good news: it’s incredibly hammerfest friendly. The bad news: I don’t know how hard I’ll be able to hammer after swimming in water that’s 85*F.

Tuesday – p.m. run in Central Park

We played around with my rest/recovery this week, so what would normally be a morning workout turned into an evening run. Based on the fact that I slept 10 hours, I definitely needed the extra rest! After work, I did my 6x800s at race pace in the park, and although it was packed, it *was not* humid, which was amazing. Hitting and holding my pace—while not running like a basketball player—felt much easier without the extra moisture in the air. I was happy with how I executed, but I know Omaha will be hot and humid, a.k.a. not these conditions at all.

Wednesday – p.m. brick/ “Groundhog” workout (CompuTrainer ride at Tailwind Endurance and run on the treadmill)

Putting the finishing touching on the fitness with a final race simulation workout: 3x (10 minutes on the bike at 95 percent and 8 minutes on the treadmill at race pace). This went so much better than it did last week! Being able to execute confirmed the hay is in the barn—at Nationals, it will come down to how well I manage the heat.

Thursday – a.m. run in Central Park; p.m. swim with Bearcat masters

Another round of 6x800s with descending rest for a total of 5.5 miles. Since the water temperature in Omaha is hovering around 85*F, I ordered a Blueseventy PZ4XT swimskin and tested it out at masters. Wiggling into it was quite the process, but I definitely felt a difference in terms of body position/buoyancy and hydrodynamic.

Friday – off

Saturday – a.m. CompuTrainer ride at Tailwind Endurance

Hammered the Omaha course and then went to work

Sundayp.m. swim and run home

I was at work all weekend due to the Olympics, which meant my normal masters swim wasn’t going to happen. My coworker gave me a guest pass to Equinox so I could swim on my own after work, but the pool was closed. Womp, womp. So I did an easy three-mile run home.

Monday – off (with p.m. sports massage)

Recovering and resting was the number one priority this week. I stayed up late Sunday night because we had swimmers competing, so I knew a morning workout wasn’t going to happen. After work, though, I got my usual pre-race sports massage.

Tuesday – p.m. run

Well, this could’ve felt a lot better. I had 4x800m on the docket, and even though I executed and hit the pace, I felt not-so-great. I’m sure this was due to a combination of not getting enough sleep, being mentally stressed/fatigued from work, and eating a piece of chocolate cake beforehand. (What? How else would you celebrate one of your athletes getting a silver medal?)

Wednesday – p.m. CompuTrainer ride at Tailwind Endurance

Easy 45-minute ride to flush out the legs

Thursday – p.m. run

I was supposed to fly to Omaha after work, but my flight—and all flights out to Omaha—was cancelled. I needed to blow off some steam, so once I was back in the city, I ran a few easy miles with Tailwind folks.

Friday – travel

Travel day, part deux. Once I finally made it to Omaha around 1:30 p.m., I spent the rest of the day going to packet pick-up, getting my bike, and bringing it to transition. In theory, this process shouldn’t have taken long. However, the race site was a few miles from my hotel, and the bike pick-up spot was about a half mile from transition. Under normal circumstances, this wouldn’t have been a big deal, but the school bus shuttles the race provided (that took folks from their hotel to the race site) were not running as often as they should have. I have a lot to say regarding the logistics of this race, but that’s another post.

Saturday – USA Triathlon Age Group National Championships

It was not a fast race, but I am satisfied with how it went. I almost cracked the top third of my age group, but I had a mentally strong day overall—including hanging tough and staying focused during a hot run.

Sunday – travel

Caught a super early flight back to NYC, and I’ve spent the day recuperating and mentally preparing for the next two weeks at work. Covering the Olympics is a serious endurance event.

What have I missed? How are your workouts going?

One response to “Triathlon Training Log – Weeks 36 (August 1) and 37 (August 8)

  1. Congrats on a strong day out there – that course was SLOW and BRUTAL. Also could they have made us run with our bikes any longer?

    So glad I spotted you as transition was closing, the 3 hour wait was much more bearable with you to chat with!

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