As per usual, this post is a few weeks late, but I like to think the delay led to greater reflection, conclusions, and headspace.
After enjoying seven days of zero physical activity, Sloth Week concluded on Labor Day Weekend. I actually went home for the holiday, and it was nice not to have workouts hanging over my head. It was also nice to eat my way through the New York State Fair: fried pickles, falafel, frozen chocolate-covered bananas, mmm. This gluttony and inactivity eventually ended, though, and once back in NYC, I spent a week reintroducing my body to exercise. And a few weeks ago, my coach and I met to review the 2016 season and map out off-season plans.
First things first: we had a solid 2016 campaign. This was my first year having a coach, and it revolutionized my training. It eliminated the guesswork of putting things together piecemeal-style—which I did in 2015—and it gave me peace of mind. All I had to do was follow the plan, trust the process, and the progress would come.
Progress definitely occurred this season. I had some great races. (I had some not-so-great ones that I worked through.) Other opportunities arrived too. I got a new job. I moved. I worked something like 20 days straight for Olympics. Above all, I matured this season. Thanks to Earl’s guidance, I took a long-term approach to training, keeping the big picture in mind and recognizing how the short-term affects the long-term. Each training cycle, each week, each workout, each interval has its purpose. Rather than obsess about making it fast, I focused on execution—how precisely can I execute each interval, workout, week, and training block. Numbers are absolutely important, but I’ve found that by honing in on the execution, the result takes care of itself. To paraphrase John Wooden, when you focus on the little things, that’s when the big things can happen. And, of course, this outlook transcends triathlon.
Every day is National Coffee Day for me, but …
In this light, the 2016 off-season will be about further enjoying the process and savoring the journey. From now through early November, I have free reign to do what I want. So far, that’s been swimming (I know!), running (I know!), and rowing (who am I?). Not sure if this is an identity crisis or transformation, but I’m having a lot of fun. And at the end of the day, that’s what it’s all about.
Good vibes and good shoes
This means 2017 will look different from a racing perspective. As Earl says, I’m simultaneously on the brink and in a weird limbo: still tapping in to my short-course speed and almost ready to make the jump to racing a 70.3. With this in mind, we’ll aim for “experience” outings, or endurance events that will test me in new ways and provide the foundation for long-course racing. We’re talking about masters swim meets, open-water swim races, and running races. Of course, there will be some tris too, but Nationals will not be the “A” race this year. The plan is far from concrete, but overall, we’re looking to build my endurance portfolio.