What a week.
Quiet park, still mind, lots of headspace
General training notes: overall, this was another productive and uneventful seven-day span with a fair amount of swimming and running. Truth be told, I am starting to miss my bike so we’ll bring that back into the rotation after Thanksgiving most likely.
Monday – off
Tuesday – a.m. and p.m. runs
Easy two miles before work (and after voting), plus 3.5 after
Wednesday – a.m. swim with Bearcat masters
It was a somber day at the pool. In total, we logged about 2700m with lots of IM work.
Thursday – a.m. run
Two loops around the Reservoir for 5.6 miles
Friday – a.m. swim with Bearcat masters
Lots of kicking, lots of pulling, and lots of IM work before real work: I logged 3200m before becoming a real person.
Saturday – a.m. run
My long run buddy is out of town for the next few weeks so I tackled this 8.5-mile outing solo. It went well, but these runs definitely go by faster when you chat the entire time.
Sunday – p.m. run
Easy 5.5 miles
How do you pull yourself out of a funky mood?