Triathlon Training Log – Off-Season, Week 15 (Dec. 12)

As quickly as it arrived, the snow melted.

Upper West Side winter wonderland

The ground was covered in powder yesterday, yet most of it is currently slush. I even wore shorts on my run today!

General training notes: guess who’s back on her bike! This week marked my first ride since the Cazenovia Triathlon back in August, and it felt so great to return. I missed my Tailwind people. Other than that, it was another uneventful week of swimming and running.

Monday – a.m. CompuTrainer ride at Tailwind Endurance

I’m baaaack! I made my triumphant return to the saddle for 75 minutes of drills and tempo work. On the bright side, the engine is good—but I could definitely feel the absence of biking in my legs even though we lowered my FTP by 30 watts. We will get it back soon enough.

Tuesday – a.m. run

Easy 5.5 miles in Central Park

Wednesday – a.m. swim with Bearcat masters

Following Sunday’s swim meet, the masters coaches think it’s time for me to move up a lane, so for the next couple practices, I’ve been tasked with watching my splits and dialing in how I feel. We logged 3000m this kick-heavy practice, and I led my “normal” lane.

Thursday – a.m. run

My legs felt trashed from Wednesday’s kick-heavy practice, so I was thankful for my run bud. There’s no way I would’ve done the entire loop of Central Park without him.

Friday – a.m. swim with Bearcat masters

So. Much. Kicking. Part of our warm-up included a 4×100 IM kick set, and I logged about 3000m total before work.

Saturday – a.m. run with Achilles NYC

This upcoming triathlon season, I plan to make it a priority to give back to the sport, and since a lot of my friends volunteer with Achilles, I attended my first run to see what it’s all about. A non-profit, Achilles has chapters and members in more than 65 locations throughout the U.S. and abroad. The organization aims to provide athletes with disabilities a community of support. Able-bodied volunteers and disabled runners come together to train in an environment of support and community. Even in the freezing rain, Achilles hosted its holiday reindeer run, and I was pleasantly surprised by how many people came. Along with three other volunteers, I ran with about four miles with one of the Achilles athletes. The group meets Tuesday evenings for workouts as well, and I plan to make it part of my routine.

Sunday – a.m. run

Worlds collided for today’s long run: one of my swimming friends joined my running bud and me for 10 miles in Central Park. It was a balmy 52 degrees, and the miles flew by!

Have your workouts been affected by winter weather?

2 responses to “Triathlon Training Log – Off-Season, Week 15 (Dec. 12)

  1. Sounds like you had a decent week despite this weather. It was definitely a weird/crazy week weather wise. The Achilles group sounds so interesting. I wish they had something like that near me!

  2. The Achilles group sounds amazing! What a neat thing to be a part of. The winter weather has not affected my workouts at all 😉

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