Daily Archives: December 26, 2016

Triathlon Training Log – Off-Season, Week 16 (Dec. 19)

To everyone who celebrated, I hope you had a memorable Christmas surrounded by loved ones.

Surrounded by Grandma’s cookies

My days at home flew by—I took the train Upstate on Thursday and am heading back to NYC today—and it never seems like enough time.

General training notes: this was another good week of being a triathlete again, meaning I swam, biked, and ran. In fact my cycling and running mileage were nearly the same. Not sure if that’s a good thing or a not-so-good one, but I’m enjoying being back in the saddle. Throughout the next few weeks, we’ll slowly build this base and most likely bump up my rides to twice per week by the end of January.

Monday – a.m. CompuTrainer class at Tailwind Endurance

Back on the bike and feeling great! This 75-minute ride centered on technique and speed skills—think single-leg drills, spin-ups, etc.—and I felt more powerful and comfortable than last week. For what it’s worth, I’m also feeling less “frisky” in the words of my coach. Everyone else had permission to bump up the tempo blocks to threshold, but since this was my second ride in three months, I was instructed to stay at 75 percent—which, surprisingly, I was perfectly fine with. Am I finally maturing as an endurance athlete? Ha!

Tuesday – a.m. run

My final 2016 outing with my run bud—so bittersweet! We braved the elements and logged 6.5 miles in 24-degree weather.

Wednesday – a.m. swim with Bearcat masters

How swimmers celebrate Christmas

HY-POXIC FIVE: the morning group of Bearcats tackled a 12 days of Christmas swim that included 12x50s broken up in a variety of ways: straight freestyle, 25 drill, 25 swims; 25 butterfly, 25 freestyle; etc. At the end of the 12, we swam 200m straight, and then did the 12×50 once again. It was a lot of fun!

Thursday – off (travel home)

Friday – a.m. swim

For once, my hometown’s pool was open while I was home. Huzzah! I drove over first thing and tackled a 3,600m set my coach wrote titled “Christmas Toys,” which appropriately contained a lot of fun with fins, paddles, and pull buoys.

Saturday – a.m. run

Long and easy 10 miles around the lake

Sunday – a.m. run

Easy five-mile shake-out at home

Where did you go for the holidays?