Triathlon Training Log – Week 4 (Jan. 22)

To sum up this week in one photo:

My secret cold-fighting weapon. Guess it’s not a secret anymore, though …

It seemed like everyone was sick this week, and unfortunately, I succumbed to the congestion and coughing for a few days. Toward the end of the week, I was on the mend, but relapsed today and cut short my scheduled long run.

General training notes: as week four of structured training, this span served as a recovery week, and it was perfectly timed. Thanks to a nor’easter and a head cold, my workouts were affected a bit. Granted, almost everything got done (we missed an Achilles run due to the weather), but I was feeling only 75-80 percent throughout the week.

Monday – a.m. CompuTrainer class at Tailwind Endurance

I kicked off Monday with our normal technique-based ride. My coach also announced we’re power testing next week, and I’m strangely excited—probably because it’s been one year since I’ve done a proper test. Bring on the pain!

Tuesday – a.m. CompuTrainer class at Tailwind Endurance

Due to the nor’easter, I opted to ride indoors. This session contained three, 10-minute blocks filled with threshold and VO2 max efforts, plus a five-minute FTP block at the end. On Tuesday evenings, I normally run with Achilles, but my bud and I decided to skip it since it was still raining and pretty windy. (He’s visually impaired so any type of precipitation is a factor.)

Wednesday – a.m. swim with Bearcat masters

This freestyle-focused swim contained a lot of cruise and build efforts, and I’m really excited I can finally tap in to distinct speeds in the water. I logged slightly less than 3,000m before heading to work.

Thursday – a.m. CompuTrainer class at Tailwind Endurance; p.m. run

Wow, lots of time in the saddle this week. We repeated the ride we did last Thursday that centered on cadence. Since I didn’t run at all on Tuesday, I was itching to lace up so I logged four easy miles in the park after work.

Friday – a.m. swim with Bearcat masters

Why I swim with a masters team: I can lead my lane during freestyle practices, but I bring up the rear during IM sessions—and that’s very humbling and motivating. Our “normal” lanes saw some changes again, and a few folks who swim in the fast lane joined my medium-speed lane. Per usual, I took my place in the caboose and hung on for dear life, but I executed the workout as prescribed (i.e. not reverting to freestyle) and did not get lapped. Both I consider huge wins, ha.

Saturday – a.m. run with Achilles; p.m. swim with Bearcat masters

I met up with my Achilles bud for one loop of the park in the morning and managed to survive distance-freestyle day in the pool.

Sunday – a.m. run

I planned to do eight miles today, but since I was coughing and congested, I shut it down after five. Womp, womp.  A super early bedtime is in order tonight.

How do you decide if you should work out when you’re sick?

2 responses to “Triathlon Training Log – Week 4 (Jan. 22)

  1. I remember those days of swimming with team and lanes fluctuating. It’s always such a humbling experience. I’m glad you were able to get some workouts in. I wasn’t sick but I think I might be getting there.

  2. Pingback: Triathlon Training Log – Week 5 (Jan. 30) - Fitness and Frozen Grapes

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