Even though Monday was a holiday, this week felt especially long.
Bike, run, brunch: how every brick workout should transpire.
General training notes: all in all, this was another productive and uneventful week of training. As we enter March, both my swimming and running frequency will continue to increase in preparation for Harvard and the Queens Marathon.
Monday – a.m. CompuTrainer class at Tailwind Endurance; a.m. run
Thanks to the holiday, I slept in and took the 7 a.m. class at Tailwind instead of my normal 5:30 a.m. one. We repeated last Monday’s ride that focused on cadence and pedal work. One of my friends came to visit, so we met up immediately after for an easy run in Central Park—and my first brick of the season!
Tuesday – a.m. run
We are slowly bringing structure back into my runs, and this outing saw five easy repeats of Cat Hill and totaled five miles including the warm-up and cool down.
Wednesday – a.m. swim with Bearcat masters
All freestyle fun during this 3,750m practice—and I was able to swim the entire 1.5 hours.
Thursday – a.m. CompuTrainer class at Tailwind Endurance; p.m. run
Practice makes perfect: we repeated last Thursday’s threshold ride. During the two, 15-minute blocks we alternated between surging efforts (102 percent) and low threshold ones (93 percent).
After work, my Achilles bud and I ran six miles in Central Park. It was 60 degrees!
Friday – a.m. swim with Bearcat masters
Friday, IM day. This practice started off well enough, but the main set zapped me: 2×100 of butterfly, backstroke, breaststroke, freestyle, and IM. Yikes. Per usual, I hung on for dear life and brought up the caboose in my lane. The lifeguards were late getting to the pool so I only logged 3,000m before I had to go to work.
Saturday – a.m. run; p.m. swim with Bearcat masters
Easy 3.5-mile shake-out followed by an afternoon 2,800m swim
Sunday – a.m. run
Two of my tri buds and I met up to tackle our long runs together. We started at 7 a.m., and Central Park was relatively quiet. They both did 10, but I continued on for 12.
How do you get back into the swing of things after a long weekend?