Hip, hip hooray for a long weekend!
It’s the perfect time for it too because my aunt is visiting. Saturday centered on cultural activities: we went to the Neue Gallery during the afternoon, and she took my sister and me to our first opera last night, Carmen. It was well worth staying up past my triathlete bedtime!
General training notes: it felt really good to get back to my normal training routine this week. My key sessions went well—Thursday’s bike and Saturday’s long run—and I’m excited to build on this momentum. This week also marks one month until my “main” swim meet, and the Queens Marathon is also five weeks away. Big things coming!
Monday – a.m. CompuTrainer class at Tailwind Endurance
Back to basics: this technique-based ride focused on cadence and included four, 10-minute blocks. Basically, as we built the effort from endurance to tempo to threshold, we added gear (increased tension) and allowed our cadence to decrease while focusing on the pedal stroke.
Tuesday – a.m. run
The return to dawn patrol: I woke up the sun with 5.5 easy miles through Central Park.
Wednesday – a.m. swim with Bearcat masters
The Russian coach led this IM-heavy practice, and my body was dunzo by the end. It took a lot to hang on, though, but I remembered I’m doing a swim meet in about a month.
Thursday – a.m. CompuTrainer class at Tailwind Endurance; p.m. run
We watched coverage of the Island House Triathlon while taking on this threshold ride. The main set included three blocks with efforts ranging from 107 to 93 percent, and we’d start at the high end and work our way down to the low end of the zone.
I had some time to kill after work and before dinner so I went to Central Park for a super easy four-mile shake-out run.
Friday – a.m. swim with Bearcat masters
As we progressed through the warm-up, tech portion, and transition set of this workout—which contained no IM work—I let myself believe this practice would be freestyle only. A girl can dream—and be unrealistically optimistic in this case because the main set was all IM work. Although I still hang on for dear life during these sessions, I can actually complete an entire practice as prescribed, which is huge progress. I logged 3,250m before heading into the office.
Saturday – a.m. run
With my aunt visiting this weekend, I wanted to get my long run out of the way and do it Saturday morning. It seemed daunting though: fifteen miles, and my running buddy couldn’t make it, so 15 solo miles. The conditions were perfect—sunny and the temperature hovered around 40 degrees—and the miles flew by. Since this would be a personal distance record, and because my most recent 14 miler didn’t go super well, I kept the pace ridiculously easy, especially on the hills. And the only time things got tough was at mile 14.5, but that’s probably because I was so close to being done. But overall, this run went really well—it was totally blissful, and it really was the elusive, easy, perfect outing we chase.
Sunday – off
What are your plans for the long weekend?