Triathlon Training Log – Week 11 (March 13)

I’m a few days late with this post, but with good reason.

Blodgett Pool at Harvard: so much room for activities!

From Friday through Sunday, I spent some quality time with my Bearcat masters teammates at Harvard competing at the New England LMSC Short Course Yards Championship. This is a staple event for my team, and my only regret is waiting so long to attend—I had so much fun!

Training notes: this week centered on keeping my legs and body fresh for the swim meet. Thanks to Winter Storm Stella, I didn’t run at all, but that may have worked in my favor because my legs felt great throughout the weekend.

Monday – a.m. CompuTrainer class at Tailwind Endurance

It’s been a while since we’ve done this workout titled “Peter Rabbit.” Following a 15-minute warm-up, we faced three intervals that contained tempo and threshold efforts: four minutes at 88 percent, then two minutes at threshold times three (with one-minute rest between).

Tuesdaya.m. run and p.m. run off

Thanks to Winter Storm Stella, there was no working out—but I needed the rest day.

Wednesday – a.m. swim with Bearcat masters

About half the people at practice were heading to Harvard, so the coach divided us into two groups and programmed different workouts: a “normal” swim and a taper one. I opted for the taper option, and we did a lot of race-paced efforts (mostly 100s) and practiced diving off the blocks. I never thought I’d see the day where 3200m was a taper swim.

Thursday – a.m. CompuTrainer class at Tailwind Endurance

Easy spin-out to keep the legs fresh for the weekend. After work, I hopped on the bus with my Bearcat teammates and headed to Boston.

Friday – New England LMSC Short Course Yards Championships

I. Love. Swimming. Full recap to come, but my first short-course yards meet started with the 100-yard freestyle (1:05.68) and the 200-yard freestyle relay.

Saturday – New England LMSC Short Course Yards Championships

Day two packed the most action in the pool: 500-yard freestyle (6:32.29), 100-yard IM (1:24.40), and 50-yard freestyle (30.90).

Sunday – New England LMSC Short Course Yards Championships

The 200-yard freestyle (2:25.28) ended up being my favorite distance of the weekend, and it was my lone event on the final day of competition.

How was your weekend?

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