Category Archives: Fitness

Five Important Things I Learned From My Bike Crash

So, a little more than three weeks ago, I crashed my bike. My first one of the season and third one ever, this wipeout—in which I bombed down an unfamiliar hill, hit a pothole, and flipped over my handlebars—maintains my average of one accident per year. The lower the number, the better, obviously, but that’s an OK figure all things considered. If you ride, you will fall; it’s a question of “when,” not “if.” Anyway, this one was definitely the most serious: I went to the hospital and was diagnosed with a mild concussion. As my first triathlon “injury” that sidelined me for a notable amount of time, I learned a lot from this experience.

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Pre-crash photo because people be creepin’. Please note my peeved expression due to the reroute. Also, RIP Smashfestqueen Ohana kit.  And red Rudy helmet.

My family, friends, and folks in my “triathlon arsenal” are irreplaceable.

Under normal circumstances, I shy away from attention; I keep a low profile, and although I do social/digital media for a living, I did not tweet or ‘gram from the hospital. In fact, aside from my parents and literally two other people, I did not tell anyone about my crash. My friend who came with me to the hospital asked if I wanted her to post on social media, and I said absolutely not. Even though it’s part of the sport, wiping out seems a bit embarrassing, and I didn’t want that kind of attention.

I hoped the crash would remain on the DL, but the news eventually broke. Although I was self-conscious retelling the story, I was extremely grateful for the calls, texts, emails, and messages from friends. This triathlon season has seen a lot of changes—and I’ve only raced once so far!—but times like these illustrate who truly cares. And I feel extremely blessed to have so many great people surrounding me.

Falling gracefully is an art.

Semi-joking, semi-serious. Thanks to my years playing softball and perfecting my sliding skills, I have no issue going down and accepting the fact that exterior damage will be done. (My softball sliding “raspberries” have faded, but aren’t forgotten!) And I suppose previous cycling wipeouts have conditioned me as well.

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PG photo of right hip road rash

Like softball, falling off your bike guarantees road rash, but you can prevent sprains and potential broken bones by keeping your hands off the ground. Again, I learned this lesson playing softball. It may seem counter-intuitive—you want to use your hands to break the fall—but simply getting your hands out of the way can help you shirk serious injuries.

Giving your body time to heal is important—and easier said than done.

After any accident, your body needs time to recover; and I was especially careful to ease back into training due to my mild concussion diagnosis. (The hospital doctors did not prohibit me from training; they just said to take it easy and be careful.) I took Monday completely off, and it was only after talking with coaches that I decided to spin easy Tuesday. And since I felt good during that workout, I did the same thing Wednesday—and tried to run afterward, which was too aggressive. Although I’m good at managing discomfort during workouts and races, the sensations I felt during that run were painful. My right hip ached; my upper back tightened up, and I couldn’t swing my right arm without shooting pain. Spoiler alert: I shut it down.

They didn’t administer x-rays at the hospital, but I’m fairly sure I bruised a rib. Again, I’m extremely lucky there wasn’t further damage, but the rib situation affected workouts. Even during easier sessions, breathing hurt, which caused me to dial back the effort. This was probably a blessing in disguise because I totally would’ve dove back into intense training a few days after the crash. Bottom line, there’s a fine line between discomfort and pain. And thanks to this crash, I’ve become even better at listening to my body (so cliché, I know) and discerning between the two. Overall, it took 2.5 weeks for the pain-to-discomfort transition, and by week three, there was little discomfort.

Focus on what you can do—not what you can’t.

After several failed attempts to swim and run, I felt upset, frustrated, and defeated: Why can’t I do this? Why is this happening to me now? How in the world will I be able to race again?

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I can ride indoors and take goofy #trainerselfies.

After getting these thoughts out of my system, I realized it’s useless to spend energy worrying. As much as I hated to admit it, I accepted the fact that I had little control over the healing process. It would happen in time. Instead, I focused on the controllables, or the things I could do. At first, it was biking, corework, and some strength training. Five days later, I was able to run. It was not smooth, it did not feel great, and it was definitely not fast. My average pace was about 45 seconds slower than normal, but it was my best. And any day you can run is a good day, a fact I appreciate even more now.

Keep the big picture in mind.

Needless to say, I’ve been an emotional, sometimes cranky and irritable roller coaster. Especially after my failed running attempts, my mood plummeted big time. This is justified to an extent, but I did my best to remember the long-term plan. I have a training camp in Lake Placid. I race at the end of the month, and it’s a tune-up. Most likely, I will not be fitter than I was for SoBe, and I’m OK with it. My “A” race isn’t until August. I will be fine.

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Bar fight or bike crash?

I firmly believe everything—in triathlon and life—happens for a reason, and it’s all about perspective. A few days after the crash, one of my work friends and I were chatting, and he raised some good points. (He’s a coach and elite runner so I trust him). Maybe this accident prevented me from peaking too early; maybe this accident helped me avoid a serious injury; maybe this accident happened to give my body some downtime. The reason isn’t totally clear now—and it may never be—and although it affected short-term plans, I trust the process.

After all, it’s going to take more than some road rash to keep me down.

My Updated 2015 Triathlon/Race Schedule

Wait, has it really been one month since South Beach?

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All in all, it was a successful outing that served a few purposes and prompted some training/racing changes. As of now, here’s what’s slated for the swim-bike-run season:

Lake Placid training trip with WorkLiveTri

Although I originally planned to do Mighty Montauk in June, I felt pretty ambivalent about actually doing it: If it worked out, great; if not, no big deal. I also held off on registering until my tri peeps did, and no one was making moves. But when I heard one of the Tailwind Endurance coaches was leading a Lake Placid training camp the same weekend, I immediately wanted in. (Full disclosure: I have no intentions of signing up for the Ironman anytime soon.)

So why Placid instead of Montauk? First, I never need a reason to justify a trip up. It is paradise. Even though I’ve visited the past two years for Ironman weekend, I’ve never gone with the sole purpose of doing all the swimming, biking, and running. Let’s face it: between swimming in Mirror Lake and manufacturing all the watts on that brutal but gorgeous bike course (I’ll do some running too, Coach Pat!), training there for four days will be a far more efficient use of time than doing a “B” priority event. I cannot wait to get after it, lock it in, and hopefully return feeling like superwoman!

At the end of the day, it’s all about having fun—and I know I’ll have a blast in Placid.

Stamford KIC It Triathlon

Date: Sunday, June 28

Distance: Olympic

Priority: “B” race

This race is non-negotiable. It’s my first and only Olympic tune-up before Nationals in August. Plus, it’s 40 minutes away, and they had post-race iced coffee.

On the radar: Hopkins Vineyard Triathlon

Date: Saturday, July 18

Even though it’s a sprint, this race could be a good training day. It was a lot of fun last year, and I even won a bottle of wine. However, it takes place the same weekend as the NYC Triathlon, so there probably won’t be a lot of interest. This is another case of, “if it happens, great. If not, no worries.”

USAT Age Group Nationals – Milwaukee

Date: Saturday, Aug. 8

Distance: Olympic

Priority: “A” race

Well, obviously. #Hammerfest2015

Cazenovia Triathlon

Date: Sunday, Aug. 23

Distance: Sprint—0.5-mi. swim, 14-mi. bike, 3.1-mi. run

Priority: “C” race

After what will hopefully be a solid showing at Nationals, I’ll end my triathlon racing season with my hometown’s local yokel sprint. If you’ve been reading a while, then you may remember this was the race that started it all—and I’m pumped to take on the same course with three years of structured training!

… and then I’ll be running all the injury-free miles for road racing season. More to come.

Oh Snap!

Here’s a shocker: this is not a triathlon-training heavy post. Oh snap! These check-ins have not be happening consistently—partly because my day-to-day is routine and partly because work is still semi-unresolved.

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April acquisitions bring May transitions. Starting to nest in the new office.

April brought a lot of changes and stressful moments, which made tri training even more important; pedaling it out, running it out, and even swimming it out helped clear my head, keep me grounded, and focus on the present (and the feeling, of course).

#MatchRace

This past weekend, I helped Tailwind Endurance plan its Inaugural Match Race, a fundraiser for the Leukemia and Lymphoma Society.

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We had four teams of three people compete by riding one loop of the Ironman Coeur d’Alene bike course. As the party warlord, I made sure we had plenty of snacks, swag, and raffle items, and we also organized a swabbing station so folks could register for the national registry. In total, we raised about $2,500, and we’re already talking about hosting another this fall.

#NomadStatus

Lately, I’ve been overcome by the urge to travel: Boulder, Austin, Seattle … or Alaska … or South Africa. Granted, I go places for races, but I really want to visit an exotic destination with the intention of experiencing everything (and not swimming, biking, and running). Anyone up for a trip?

#Noms

This is not something I’ve been keeping secret, but it is something I have not been broadcasting: for Lent, I gave up red meat, chicken, turkey, etc. I thought a lot about this decision, and the 40-day period seemed to be a good time to give it a shot. Full disclosure: I am still eating fish and am trying to eat more of a plant-based diet. So if a label is necessary, let’s call it a “plant-strong pescatarian diet.”

There have been two slipups—the most notable of which occurred after racing the South Beach Triathlon when I took a flying leap off the wagon at Yardbird with fried chicken—but I have maintained this eating plan. It’s been relatively easy to eat this way for a few reasons. One, I’ve never been a big chicken person. Two, I don’t deny myself meat, but honestly, I don’t crave it. And if you don’t crave it, why eat it? And three, I feel great from a training standpoint. Knock on wood, my workouts continue to go well, and I’m recovering better/quicker/more effectively. I also don’t become sleepy after eating kale, quinoa, and peppers at lunch. (At this point, I should note that although leaning out did not drive this decision, I have lost about eight pounds. That’s another post, though, so I’ll leave it at that for now.)

#GoingLong

One night in April, I had a dream I was doing a 70.3. “Was it a good dream?” asked Coach Pat. “Was it a dream or a nightmare?” asked Earl. Guys—I was rocking it. In my mind, the only discipline holding me back right now is the run, but Coach Pat and I are working on getting it dialed in. Maybe this jump will happen sooner rather than later.

#WannabeSwimmer

I almost, almost signed up for a swim meet.

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My actual swimmer coworker even filled out part of the form for me. One of these days, though!

#BlackSheepStatus

Because I’ve taken a piecemeal approach to training—swimming with the Bearcats, biking at Tailwind, and running with Coach Pat—there were some people who were not psyched I was hanging out with the team in South Beach. I’d rather not talk about dynamics, but this trip really shed light on the friendships that transcend triathlon—those folks know who they are, and I’m extremely grateful to have them in my corner.

#ProudAthlete

Speaking of Coach Pat, he crushed The North Face Endurance Challenge New York at Bear Mountain this past weekend: He ran 50 miles in 8:59, and PR’ed!

So what’s going on with you?

Evolving as a Triathlete

Throughout the past few months—as the 2014 triathlon season ended, as the off-season came and went, plus as the 2015 campaign kicked off—my outlook, mentality, and training needs as a triathlete changed. Big time.

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It’s officially official—my journey to become an actual swimmer has begun (but still a #wannabeswimmer).

This is a post I’ve drafted, edited, reformatted several times, so hopefully, the current version makes some sense. What I’m trying to say, though, is fill up your water bottle, top off your cup of coffee, and settle in; this is a lengthy one, folks.

First, let’s rewind to last year. As my second official year of training with and racing for Full Throttle Endurance, this campaign saw improvement across the disciplines, especially on the bike. I trained hard, raced hard, and had a blast. I bonded with teammates, and there’s no doubt I’ll call a few folks friends for the rest of my life. Basically, it was pretty close to being perfect, a realization I didn’t completely make until much later.

So yes, I couldn’t have asked for a better season—but that wasn’t enough. I wanted to attack the off-season, address my weaknesses, and use that momentum to catapult 2015. Spending my training time solo gave me some serious headspace; thinking, reflecting, and goal setting happened, and as things started to change, priorities began to shift. And I slowly changed too.

Last year: My identity was tied to the team.

I was all Full Throttle all the time. Always working out at the gym, always attending optional workouts, always organizing weekend rides. Technically, I worked for the team, too, doing social media and other technological/logistical stuff. So it made a lot of sense when I settled into the unofficial “inner circle,” privy to coaches’ only knowledge. And I love knowledge—knowing what’s going on, having people confide in me, and basically just knowing everything about everything. After all, knowledge is the best commodity.

This year: My identity stems from several different facets.

Breaking off and doing my own thing during the off-season highlighted just how much I was involved with the team—and just how much I lost myself in the team. Er, maybe not “lost myself,” but overall, I was not being my most authentic self (Rich Roll term #fangirl). Were there times when this wasn’t the case? Absolutely. For the most part, though, I got caught up in the good and the bad. The praise, awards, favoritism, interworkings, drama, it all affected me on a daily basis.

Those authentic times had some common factors—how I was thinking, who I was with, what motivated me—which ultimately sparked the desire to tri try life outside FTE.  Yes, I’m still training and racing, but it’s much different than last year: how I train, where I train, and who I train with.

Last year: I trained almost exclusively with the team.

And hey, since I was the team, it made sense. I never missed a workout, including a handful of disastrous yet memorable yoga classes. Teammates and I even drove to Connecticut to swim in the long-course pool. And I regret absolutely nothing. It was my second year of official training, so logging time, miles, yards, watts, whatever across the disciplines was going to lead to improvement. And it worked.

This year: I am “doing me.”

Clearly, last year’s format proved beneficial, but it was definitely atypical. (Remember my sympathy taper crazies? Definitely not normal.) During the season, I knew it was special, but I didn’t completely realize how nearly perfect it was until after Nationals.

To sum it up, things have changed—both on the team and individual levels—and I’m going through a training transition. There’s no doubt in my mind I could’ve stayed with the group and continued to get better, but I need more now. Swimming with Bearcat Masters will hopefully lead to faster times in the water. Cycling (and training with power) at Tailwind Endurance will hopefully lead to increased bike fitness, strength, and power. Running under the guidance of Coach Pat will hopefully help me become an all-around threat. Basically, I’m doing what I have to do to get better.

Last year: It was all about pushing through the pain.

And honestly, that’s just the team mentality. When you get a bunch of talented, type-A triathletes in one area, then yeah, there’s going to be a lot of intensity and competition. Looking back, this atmosphere was the most noticeable on the bike, specifically during our team rides in Central Park. At first, I played into it, but I slowly became unenthused and opted out of these “races.” The aftermath inevitably led to drama (see above), and since I was close with teammates and coaches, I served as a mediator between the two groups.

Our team speed workouts centered on pain too. Case in point: I vividly remember my coach saying, “if you don’t throw up or pass out after speedwork, you didn’t push hard enough.” Again, working in these threshold zones leads to progress, but only if you have the base mileage—which I did not. So even though I turned myself inside out on the track, I didn’t fully reap its benefits. The team spent its training time swimming, “racing” bikes in Central Park, and doing speedwork, and there wasn’t an emphasis on the easier, base-building workouts.

This year: It’s about focusing on the feeling and enjoying the process.

When training began this year, my endorphin highs were short, and I crashed almost immediately after workouts: ‘So what if I just crushed that bike workout? What’s next?’ or ‘I just ran eight miles. Now what?’ became routine reflections. The swimming, biking, and running didn’t seem to be enough anymore—but that stemmed from other stuff, which I figured out (#vagueblogging)—and I didn’t know what to do. Doing work, feeling that good kind of discomfort, and hitting the numbers drove my motivation. And in this quest, I got lost.

Throughout the past year, Earl, my all-time favorite Tailwind coach, and I have developed a solid coach-athlete relationship, and he picked up on what was going on. “Focus on the feeling,” he advised. “And don’t become emotionally attached to the numbers.” This outlook has changed how I approach workouts, how I function during workouts, and how I review what happened during workouts. Now, instead of ‘I just ran nine miles; what’s next?’ it’s ‘I just ran nine effortless miles and felt strong the entire time—yes!’

Last year: I thought in the short term.

My thoughts centered on the immediate: today’s workout, next week’s training schedule, and this season’s goal races. The “big picture” thinking I did surrounded Nationals in August; that race was always in the back of my mind, and that race was the one my coach always mentioned during key workouts.

This year: I’m remembering my long-terms goals.

Yes, I obviously want to improve in the short term, continue getting faster across the disciplines, and piece together strong races this year. However, as January approached, and I struggled to figure out my training plan, Earl told me to remember what my long-terms goals are—and to keep those in mind. In a few years, I’d like to make the jump to the 70.3 distance, and Ironman Lake Placid will definitely happen within the next 10 years. (Overall, I eventually see myself becoming a 70.3 athlete. A longer swim and bike work to my advantage, and hopefully by that time, the run will be on par with those two.) Anyway, I want to make progress in the short term—and remember it’s about laying the foundation and gaining experience for long-course racing.

Thinking about where I was this time last year—in terms of fitness, my mental approach to triathlon and life, maturity as a triathlete and human being—I cannot believe how much I’ve grown. A portion of this transition stems from becoming a legitimate adult in their mid-20s (wahhh!) and figuring out who I am—and the kind of person I want to become. Even though I was happy last year, I have an incredibly strong sense of self now. In terms of life, work, and triathlon, I’m exactly where I should be; I’m doing exactly what I want to be doing. And I love what I’m doing.

How have you grown throughout the past year?

Game On!

Oh, Winter Storm Juno. As a native of Central New York, I really want to tell everyone to calm down; but I do understand the city cannot handle half a foot of snow.

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Eerily quiet and beautiful walk home by the High Line

And I’m all for an adult snow day.

Anyway, apologies for my lack-of-blogging phase. It’s been one of those months—seriously, how can January nearly be over?!—where I’ve been firing on all cylinders all the time. But since I’m hanging out and hunkering down today, there’s no time like the present. So fill up your water bottle, top off your coffee, and, well, hunker down for some updates.

As far as work goes, I’m nearing the end of a transition. I don’t talk about JackRabbit a lot, but for the past few weeks, I’ve been moving away from the outreach/event planning stuff to the digital editorial/social media side of things. Yes, this is a vague description, but these responsibilities are more along the lines of what I want to do long term. I’m working on several projects now (#vagueblogging), and in the words of one coworker, “you have a voice, and it matters a lot.”

Some of my BFFs/Girls’ Club colleagues have transitioned too, which is bittersweet. I’m pumped for them—after all, they’re doing big things!—but it stinks because a lot of “my people” won’t be around any more. It’s tough when your inner circle changes, and yes, I realize it’s incredibly rare to work with your friends.

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Rabbits at the Rescue Mission!

Thankfully, not everyone is leaving. This should go without saying, but the people I work with and the community we foster are why I love (working at) JRab. And on the bright side, I’m becoming friendlier with higher-ups, which is good. (Sidebar: One of my teammates recently wrote about transitions too.)

My triathlon training is undergoing a transition too. This came up in my off-season recap, but basically, my mindset, motivation, and outlook have totally changed. I’m enlisting different resources (Coach Pat, Tailwind Endurance, etc.), and I’m cutting out the toxic aspects of my training. “Toxic” may be a little harsh, but I can’t think of another word right now.

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Non-toxic decaf almond milk cappuccino

For better or for worse, certain people and atmospheres alter my internal dialogue, and although it’s OK during races and tough workouts, it is not a narrative I want to hear all the time. Last year, I needed this tough, in-my-face coaching, but I’ve matured as an endurance athlete. I’m getting better at using mantras, finding that “second wind” on my own, and basically tapping into what motivates me.

Who knew running fitness translates to semi-decent swimming? I mean, it makes sense. Both are full-body activities. And people will aqua jog if they’re injured and can’t run. But if you told me I’d not only survive, but swim somewhat respectably during my first 3,000 yarder since August, I would not have believed you. But that’s exactly what happened. And I threw down some semi-respectable times for the 100- and 400-yd. time trials.

My new obsession is escaping to a cabin and writing, writing, writing.

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Up, On, and Over

Ever since going to New Paltz, I’ve been craving more trails, more nature, more outdoors—basically, the polar opposite of New York City. Coincidence my quarter-life crisis is coming up?

Overall, though, 2015 is off to a solid start. I’m pumped to see what it brings, and in the mean time, I’m continuing to work hard and dial everything in. Game on!

Final Thoughts: 2014 Triathlon Off-Season

See ya in nine months, off-season! It’s been real. It’s been fun—a lot of fun. I’ve relaxed, recharged, and reconnected with non-SBR folks. I’ve embraced sleeping “in” and staying out “late.” (Both relative terms, by the way.) I enjoyed the finer things in life, including but not limited to wine, margaritas, and my grandma’s Venetian cookies.

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After Christmas, my grandma sent me back to the city with close to five pounds of cookies.

Suffice to say, it’s been an indulgent four months.

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Like I’m going to not eat this.

Between eating dark chocolate covered pretzels and drinking RumChata, I actually have done some legitimate work and confirmed some theories regarding said work. For example, I can drink two pineapple margaritas (or were they mango?) the night before speedwork and still string together solid repeats. (Just don’t tell Coach Pat!) In all seriousness, though, I’ve learned and improved more during this downtime than any previous off-season. Let’s recap, shall we?

I’ve embraced “me time”—and loved it. Yes, I trained with Full Throttle Endurance during the season, but for the past four months, I’ve done the majority of my workouts solo.

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Snow and solitude

Don’t get me wrong. There are benefits to training alongside others—more motivation, increased accountability, consistent feedback—but I’ve enjoyed swimming, biking, and running alone.

I’ve always been an independent, intrinsically motivated athlete. Even when playing team sports (field-hockey, basketball, and softball) back in the day, I always completed off- and pre-season workouts whether or not teammates wanted to meet up and do work together. Being dedicated and dialing in has always been non-negotiable; it has to get done. (And “it” means training, work, you name it. If you’re going to do it, then really do it.) To me, this trait is normal. But this off-season, I was reminded it isn’t “normal” for everyone. Countless times, teammates watched in awe as I did speedwork solo. “I could never do that alone” and “how do you push yourself?” became regular comments.

What this means for 2015: I’ll do a portion of my training solo. This off-season highlighted my discipline and independence. At first, I wasn’t sure how tougher, lung-busting workouts would go—especially speedwork—but as I’ve rocked 400s, 800s, and 1200s, I’ve proved to myself I can function and thrive solo; I don’t need a group to get the training done. With this renewed confidence, I will continue working with Coach Pat during the tri season. Sure, I’ll probably “lone wolf” the majority of my runs, but I’m OK with it.

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Another thing I’m totally OK with: a vendor bringing branded wine to an event.

I’ve expanded my circle of friends, coaches, and mentors. Even though I did most of my running alone, I didn’t totally isolate myself: I volunteered/ran with Back on My Feet (BoMF), and I logged miles with friends; I frequented Tailwind Endurance for CompuTrainer classes and continued to build relationships with athletes and coaches. I feel very fortunate because there are so many trustworthy and knowledgeable people in my triathlon arsenal.

What this means for 2015: I’ll continue to build these relationships. Last season, I was all Full Throttle all the time. Monday through Friday, I plugged away at the gym with coaches and teammates. This year, it will be different. Yes, I’ll still race for the team, but I will continue to cultivate the relationships I’ve built and “diversify” my triathlon arsenal. Joining a masters swim team may happen (#wannabeswimmer), being a Tailwind regular will continue, and running actual races will most likely occur.

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“Cross training” while trail running in New Paltz

I’ve become better at being discerning with my training. Everyone chooses to do something different with their tri downtime. Some do yoga, some do CrossFit (ugh, don’t get me started), and some do nothing. (And there’s nothing wrong with that.) But as teammates perfected their butterfly and raced countless IMs for fun, I ran—a lot. This was not a popular move; and there was some pressure to stop running and start swimming. But I knew my training time would be better spent in my running shoes than in my TYR swimsuit. And spoiler alert: Even though I swam less than 15 times during the off-season, I’m still the lane leader for fast lane number two (but forever a #wannabeswimmer). And since my current easy runs are about a minute faster than they were during the season, I’d say I had a productive off-season.

What this means for 2015: I’ll do what’s right for me. Last year, I simply followed the team plan and did what everyone else did. And for the most part, it worked; I had some solid races, including a decent showing at Nationals. But in order to keep improving—becoming faster, growing stronger—I need an individualized plan with specific, structured sessions. This means I’ll be more “selfish” in regard to my training, and it will be an added bonus when my workouts sync up to team ones.

I feel like my best self when I’m training. All right; brace yourself for some left field action.

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Even more New Paltz trail running

I’ve become a total fangirl of Rich Roll and his podcast, the RRP (Rich Roll podcast). He’s a plant-powered, ultra-endurance athlete and bestselling author of Finding Ultra, and in his podcast, he sits down with the best and brightest paradigm busting minds in health, fitness, nutrition, creativity, and entrepreneurship. His goal is simple: to educate, inspire and empower you to discover, unlock, and unleash your best, most authentic self. Seriously, check it out. Anyway, one universal theme that’s discussed during these conversations is self-actualization—identifying what constitutes your most authentic self, using your energy to actualize yourself, and then going out and affecting change. Honestly, I’m still figuring out what my most authentic self is exactly, but I do know I feel like myself when I’m swimming, biking, and running—not only with consistency, but also with purpose.

What this means for 2015: I’ll rededicate myself to the process. Since hopping aboard the RRP wagon, I’ve done a lot reflecting—on myself, on my goals, on my career. And bottom line, my most authentic self includes triathlon—specifically training with conviction.

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And it’s kinda cool seeing myself on the store’s wall.

Sure, racing is fun (a lot of fun), but during the season, I took the process for granted. It was all about pushing and performing, and I lost sight of purpose: growing not only as an athlete, but also as a person, and waking up with the goal of becoming better. There is a finite timeline to chasing tangible athletic accolades like swim, bike, and run splits. Sooner or later, something will give. But the desire behind this drive should remain constant, and that’s what needs to be tapped into when the going gets tough. Essentially, my training itself will not change too much—but my mindset and motivation have already shifted. I’m not totally sure where this will take me, but that’s why it’s called life, right?

Overall, I’ve matured a lot throughout the past year—both as a person and athlete—and 2015 will be much different. But I’m ready to see what it brings!

My 2014 Running and Triathloning Recap

Happy New Year’s Eve, friends! Can you believe it’s that time again? Wowza, 2014 flew by. But before saying goodbye to this bittersweet year, I want to reflect on some awesome, pivotal, and memorable swimming, biking, and running moments.

Best race experience

Given the number of triathlons I did in 2014, this surprised me: The Philadelphia Half-Marathon.

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Pre-race cold temperatures and throwaway clothes. Good times with good friends.

Not only was it the actual race-day experience—feeling invincible for 12.5 miles, seeing a bunch of funny signs and cute spectators, hanging out with friends and family during the weekend—but it was also the pre-race preparation. I’ve talked about my running progression, but Coach Pat really dialed in the plan; I crushed key workouts, felt prepared, and simply exuded calm confidence. Above all, everything lined up on race day, and I couldn’t have asked for a better experience. And now I want to go 1:45 (let’s be real, 1:40), which speaks volumes: I want to run more and faster miles!

Best swim

Total no-brainer: swimming in Mirror Lake during Ironman Lake Placid weekend.

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The course, the atmosphere, everything that comprises Placid is magical. Being there always ends up being a highpoint of the triathlon season and overall year, and I’m already looking forward to going back for another Sherpa stint in 2015.

Best bike

Rather than wax and wane about nearly perfect training rides, I’ll simply say my bike split at Nationals best exemplifies progress: In 2013, I logged a 1:17; in 2014, I rode a 1:10. That’s seven minutes shaved off.

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I have no pictures of me doing work on the Slice. Womp, womp.

And yes, some of that time can be attributed to equipment upgrades (tri bike, race wheels, aero helmet), but most is sheer improvement. To me, that’s what this sport is all about.

Best run

Aside from the abovementioned 12.5 miles of bliss, one that sticks out is the 10-K I ran off the bike in Stamford.

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Hot outta T-2!

That’s my standalone and off-the-bike 10-K PR, and more importantly, I felt comfortably uncomfortable the entire time—and felt in control. I’ve also had some great training runs—both steady where I’ve pushed the pace a bit and long where I’ve chilled out—but that 6.2 miles off the bike is what I’ll be chasing in 2015: the split (I want to go faster!) and the feeling.

Best piece of new gear

Since I actually raced on it this year—my Slice! Yes, it’s all about the engine in endurance sports, but the tri bike set-up has been a game changer. I’ve been able to ride stronger and faster, plus run better off the bike. Now about that power meter …

Best piece of running/triathloning advice you received

Nothing newsworthy: trust your training, trust the process, listen to your body. But these messages resonated with me this year thanks to knowledgeable coaches (looking at you, Coach Pat!) and trustworthy teammates.

Most inspirational runner

I’m totally pulling the sap card: I train and work with some phenomenal people who also happen to run, and they inspire me to keep pushing, keep improving, and keep striving for that perfect race.

If you could sum up your year in a couple of words, what would they be?

Memorable, nearly perfect.

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In terms of training and racing, I really couldn’t have asked for a better year. Sure, I powered through some not-so-great showings, but for the most part, I’m happy with how the cards fell. On the non-triathlon front, it was a challenging, yet rewarding year (#vagueblogging #sorryimnotsorry), and bottom line, I’m amped for 2015.

What is your best, most memorable moment from 2014?

It’s November?

Whew—marathon madness has finally ended, so I can finally come up for a breath. Throughout October and the first week of November, JackRabbit was firing on all cylinders: various events and group training runs, plus a pre-New York City Marathon party and race-day cheer zone. So many 26.2 activities!

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Full Throttle Endurance says, “WHOA!”

Marathon week—plus Monday actually (because Meb Keflezighi had a book signing at our Upper West Side store)—centered on stress, semi-organized chaos, and tons of excitement. We live for this time of year and all it encompasses; for me, that meant making sure our Saucony pre-party and Brooklyn cheer zone were successful events.

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Behind the scenes–and mission accomplished!

And now, I’m embracing the work “off-season.” Thank GAWD. Here’s what’s going on:

Last week, my fam and I went to Florida to celebrate my dad’s birthday. My grandfather lives there, and my uncle flew in too, and it was great to spend some quality time with everyone. And it wouldn’t be a trip to Sanibel without plenty of beach time (where running, reading, and sunburning occurred).

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This weekend, I have my first “race” since Nationals in August: The Philadelphia Half-Marathon. Some of my teammates and (work) friends will be there, plus a few BoMFers and my family. I’m really excited! Not only is it an escape from the city, but it’s also an opportunity to test my training and gauge my progress. Coach Pat and I have talked race strategy, he things I can string together a solid 13.1 miles, race the thing, and shoot for a big PR. A few months ago, I planned to simply go out and run and see what happened; now, though, I feel confident pushing it. Speedwork is coming along, and my long runs have gone pretty well, and this is hands down the most prepared I’ve felt for a “straight up” road race. Fingers crossed I feel good on race day and can hop aboard the pain train for a while!

And then, it’s Thanksgiving, which means even more family time!

In other training news, I ended my 72-day swimming boycott and went to the pool. Honestly, I planned to wait until December, but several knowledgeable individuals—including but not limited to Coach Pat and my tri coach—said getting back in the water sooner may be a good idea. Specifically, “not swimming is totally going to bite you in the a** come January!” according to my tri coach. The race isn’t won during the swim, but one of my friends/Girls’ Club colleagues questioned: “How fast can you run if you’re last out of the water?”

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Talk about tough love—and a serious wake-up call.

So two weeks ago—about 12 hours after my endorphin-inducing 11 miler—I walked to the pool after work. On the way over, I visualized myself swimming, flip turning, and doing all the little things right, but I couldn’t shake the insecurity: what if I don’t remember anything? What do my arms do again? How does one execute a flip-turn?

As it turns out, swimming is a lot like riding a bike; you never forget how to do it. When my feet touched the water, I went on autopilot: adjusted my cap, put on my goggles, and just went. Sure, I felt semi-winded 200 yards in, but those 1,500 yards felt OK. And they felt slightly better—and faster—a week later.

To be honest, I’m not sure what will happen after Philly—in terms of training and life. It feels like I’m on the brink, like a breakthrough is right around the corner, but I don’t know what is it or what it will entail. But I just hope I’m ready.

(Almost) All of The Updates

Sometimes the words come easily, flowing from my fingertips to the keyboard with little thought. This is my favorite part about writing; when the thoughts, sentences, and ideas come together effortlessly.

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Obligatory sunset picture because I actually do things after work now. #realgirl

Sometimes the words need coaxing, wanting to come forward and make themselves known, but feeling inhibited. The intention exists, but the execution idles; it needs a spark, a prompt, or a reason to make the words come out.

Can you guess which scenario has been the case for the past month? Yikes, has it really been that long?

Since the end of triathlon season, I’ve embraced “real life,” and it’s completely taken over. There’s so much to share, but I’ve had a hard time articulating everything—and keeping track of it all too. So I’m going with a good ole fashioned list. Type-A personality for the win!

Biking and running have been going very, very well. I hope I don’t jinx myself with that statement. Up until a week ago, the only Full Throttle workouts I attended were the Central Park rides, but thanks to accidents, tickets, and general animosity among runners, pedestrians, and cyclists, I’ve decided to avoid the park until further notice. There’s no reason to put myself in those risky situations, especially since I don’t have any upcoming tris.

No Central Park hammer sessions means plenty of quality time with my people at Tailwind Endurance—and I’m totally psyched. My bike improved tremendously in 2014, and I’m excited to build on the progress.

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Finally got my roadie re-fit so legit cyclists don’t make fun of me anymore: raised and moved back the seat; dropped handlebars; cut head tub; installed longer steam. Thanks, Bikeriders NYC!

From now until November, I’ll do one-two CompuTrainer rides per week for “fun.” What? You mean doing VO2 intervals, generating all the watts, and telling your legs to shut up isn’t fun?

Come December, I’ll do another functional threshold power (FTP) test and structure workouts around those values. The Tailwind coaches think raising my FTP by 30-50 watts is doable, but it will take work, obviously. On the bright side, everyone seems to be in agreement that I’m just scratching the surface of my cycling potential.

My run finally seems to be clicking too. Coach Pat has done a great job of structuring my run training and striking a balance between the biking and running. (Still not swimming. Still not caring. #sorryimnotsorry) Honestly, I can’t believe how well my body has responded to the increased frequency and mileage (I’m up to 25 miles per week, which is a lot for me), and I’m also learning a lot about the sport in the process. Dynamic stretches, strides, driving from the elbows, oh my!

I guess this would be a good time to share my next “race.” After talking with Coach Pat, we decided I could run the Philadelphia Half-Marathon as a long—potentially tempo—training run. As a short-course triathlete, I don’t need to be training for and racing 13.1 miles, but I do need to be able to run long as an aerobic workout. And I’m also a runner now.

So why Philly? First, I haven’t been there in forever—we’re talking elementary school Girl Scout days. I remember thinking it was a cool city and would be a great place to live; in fact, it made an impression on me long before NYC. Second, some coworkers plan to do the half and full (if they ever pull the trigger and sign up—c’mon, guys!), so it would be fun to road trip and race together. Three, the timing is perfect. Right now, my long run is 10 miles, so barring a catastrophe, I should be able to run 13 miles by Nov. 23.

I’ve started volunteering with Back on My Feet (BoMF). At JackRabbit, I manage our relationships with clubs, teams, and charities, and when I first met the BoMF representatives last spring, they made a huge impression on me. I immediately wanted to be their BFF, and they spoke about BoMF so passionately; their energy was contagious, and I decided once my triathlon season ended, I wanted to get involved.

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#BoMFlove #allthehugs

A little bit about BoMF: It’s a national nonprofit organization that uses running to help those experiencing homelessness change the way they see themselves; ideally, this helps them make real change in their lives that results in employment and independent living.

The NYC chapter has four teams that run Monday, Wednesday, and Friday mornings, and I’ve committed to one run per week so far. Even though I’m still getting my feet wet, I absolutely love it. The folks I run with—fellow volunteers and residential members (those experiencing homelessness)—are awesome, and it’s inspiring to see and hear how you can make a positive, tangible impact on an individual level. I’m so grateful to be part of BoMF.

This is pretty long, so I’ll wrap it up here.  Maybe there will be another post sometime soon?

What’s new in your life?

Random Thoughts Revisited from the 2013 USA Triathlon Age Group National Championships

Just for fun, I thought it would be cool to revisit what went through my head at last year’s Nationals and how my mindset changed this time around.

Last year: ‘Friendly triathletes and great atmosphere—I don’t want to leave!’

This year: I really tried to avoid the hoopla this year. My flight landed in Milwaukee earlier, and I took care of the expo and pre-race stuff on Thursday when most folks were still trickling in. I also opted out of the Friday afternoon practice swim in an effort to avoid the nervous energy. Overall, I came to Nationals with a different mentality—I wanted to fly under the radar, do my own thing, and stay out of my own head. Yes, I wanted to enjoy the experience and have fun, but putting together a solid race was my primary focus.

Last year: ‘Milwaukee is a great venue.’

This year: Milwaukee is still a great venue. Going back to a familiar place gave me an increased sense of calm confidence: I knew the city, the course, and exactly what to expect. Before the race, I visited the Milwaukee Public Market several times, which was a foodie’s paradise.

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And I went to Kopp’s post-race for some life-changing tiramisu custard.

Last year: ‘Everyone looks so fit.’

This year: Everyone still looked fit, but I didn’t have the jaw-dropping reaction I did last year. This is partly because I came into the race leaner and fitter, and I also knew everyone else would be chiseled.

Last year: ‘I need a new bike.’

This year: Hello, race-ready Slice!

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But I still experienced some bike envy. My teammates and I were talking during bike drop-off, and we estimated transition was probably worth $10 million. And one of my teammates who has a custom bike said even his eyes were wandering.

Last year: ‘I can’t believe how far I’ve come in one year.’

This year: I’d been looking forward to this race all year; I could not wait to take on the same course with another year of training and see how much I’ve improved across the disciplines. My swim was three minutes faster, and I shaved seven minutes off my bike split. (Based on my training and racing, I was hoping to take four minutes off my run, but we know what actually happened.)

Last year: ‘I have the best team ever.’

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This year: Still true!