Tag Archives: 15th Annual Cazenovia Triathlon

My 2015 Running and Triathloning Recap

So long, 2015! I have mixed feelings saying goodbye to this year. It felt like a roller coaster ride right out of the gate, and almost immediately, there were some big triathlon and work changes. The highs were high, and the lows were low—and I was always on my toes. I did a lot of learning, growing, contemplating, and of course, swimming, biking, and running. Let’s take an easy, zone two jog down memory lane.

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Christmas Eve lakeside bliss

Best race experience

Several factors comprise an awesome race experience. Of course, there’s the training—dedicating yourself to the process and doing everything in your power to prepare for a successful outing—but there’s also the traveling, hanging out with friends, and soaking in the overall race atmosphere. In 2015, I didn’t complete an event that rose above the others as the pinnacle of racing. Whether that’s good or bad, I’m not sure. But I enjoyed every race.

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Post-trail run in Denver. This is why people wear trail shoes.

When I went to South Beach in April, I had a blast hanging out with friends before and after the hotter-than-hot classic-distance event (a.k.a. eating all the food). At Kingston in July, I had fun getting to know my Tailwind Endurance buddies more and executing a decent race given the weather. At Nationals in August, I loved trying on “autopilot” and doing me. A few weeks later, I returned home and did the same course that served as my first triathlon ever, which was a neat way to look back and see my progress. And at the Philadelphia Half-Marathon in November, I proved to myself I am a mentally strong runner who can execute 13.67 solid miles.

Best swim

Swimming and I have an interesting relationship. Simply going to the pool for a workout requires so much logistical coordination: getting my cap, goggles, swimsuit, towel, and flip-flops together; walking the 17 minutes to the facility; jumping in the freezing water and attempting to warm up. It’s a wonder I manage to swim at all! (Full disclosure: I still haven’t been in the water since September.) But I never struggle to swim when I’m in Lake Placid.

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Swimming in Mirror Lake is therapeutic. During these mile outings, my mind wanders. I reflect on the past year or so—the last time I was in Placid is usually the baseline—and what was going on in my life then. I love getting this headspace. Hitting paces and making intervals are the last things on my mind.

But as far as those lung-busting swims go, the best one I had during a race was at Nationals. Not only did I lay down a respectable split, but I also knew within a 15-second ballpark what my time was. (Related: I plan to start swimming again next week.)

Best bike

Thinking back to the time I spent in the saddle, a few things jump out: starting my training early at Tailwind Endurance; sustaining a crash (and concussion); recovering from said crash physically and mentally; logging blissful rides in Placid; and executing a decent 40-K at Nationals. The happiest miles I rode definitely occurred in Placid, but I can’t discount the comeback process.

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Everyone loves a good #TrainerSelfie, especially when it showcases a black eye.

I vividly remember my first outdoor ride post-crash, and even though I was a bit twitchy, the outing restored my confidence.

Best run

I didn’t run to my potential off the bike this year; I never found that effortless, invincible feeling, and I failed to execute strong, mentally sound miles. But that’s OK. These “close, but no cigar” experiences helped me fully devote myself to Philadelphia Half-Marathon training.

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… and refocus my run training

The goal was to run strong and bring home a PR, and this running block catapulted my 2016 triathlon training. And during the race itself, I felt smooth, strong, and confident in my ability to execute.

Best piece of new gear

Santa delivered: hello, power meter!

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Watts, watts, WATTS!

Obviously, I haven’t used it yet, but this tool will revolutionize my racing. I’ll be able to see how many watts I make!

Best piece of running/triathloning advice you received

This year will go down as the year of the bike crash, and as I mentioned previously, it really forced me to let go and trust the process.

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Head down and getting to work

The crash affected me mentally too, and as I recuperated and approached my races, Earl gave me some sound advice: “Confidence is a choice. You need to choose to be confident.”

Most inspirational runner

Like last year, I continue to train and work with some stellar humans who also run—and they run fast, far, and a lot.

 If you could sum up your year in a couple of words, what would they be?

Challenging, humbling, and memorable

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#2015bestnine

Thanks for following along this year–bring it on, 2016!

2015 Cazenovia Triathlon Recap

This past weekend, I experienced a pretty sweet homecoming at the Cazenovia Triathlon. Held in my teeny tiny hometown, this sprint-distance (0.5-mile swim, 14-mile bike, and 3.1-mile run) event was my first multisport race in 2012, and upon finishing, I was instantly hooked. In 2013 and 2014, this tri took place the same weekend as USA Triathlon Age Group Nationals so it didn’t make my race calendar. This year, though, I was able to swing it—and I notched a big PR: I placed 15th overall, 5th female overall, 1st in my age group, and I shaved nearly 20 minutes off my 2012 finishing time!

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All photos courtsey of my Mom!

Even though I registered for this race in January, I kept it on the DL. I told myself if I had a strong showing in Milwaukee, then I would mostly likely feel OK with ending the season and not doing it. Nationals didn’t quite go as planned, and although I’ve come to terms with what happened out there, I did not want that outing to be the final one. Coach Pat and I have talked at length about Milwaukee and developed a game plan for this race, which was to have fun and hopefully notch a big PR—mission accomplished!

Swim – 800m – 14:41 (6th female overall)

2012 time – 18:43

Unlike the triangular 2012 course, the route this year was a simple out-and-back.

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My wave contained several age groups (women ages 16-39), but I could pick out the “actual swimmers” pretty easily. Right off the bat, I hopped on one girl’s feet and drafted off her for the majority of the swim. I didn’t feel as smooth as I did at Milwaukee—probably because I didn’t warm up—but I was able to find my groove quickly. The best part was hearing my parents cheering for me as I came out of the water.

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They said I was number three, which I felt good about considering my strongest of the three disciplines was next up.

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Time to make watts!

T1 – 1:27 (6th female overall)

2012 time – 1:59

Not making excuses, but this was a slower transition because we had to walk our bikes up a hill to get to the mount line.

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I haven’t attempted a shoeless, flying mount yet, but that could’ve saved me some time. Maybe this is something to start practicing.

Bike – 14 miles – 44:23 (6th female overall)

2012 time– 54:15

Obviously, I wanted to smoke the bike, but within the first few miles, I could tell my legs didn’t have the “pop” they did for Milwaukee. Plus, this was a hilly and somewhat technical course so I adjusted expectations. I don’t feel great, but this isn’t the “A” race; let’s still put forth today’s best effort.

As I climbed one of the opening hills, I saw a dude wearing longer shorts (i.e. not tri apparel). As I passed him, he called out, “Hey, Carrie Stevens!” I turned around and realized it was one of my high school classmates! You know you’re doing a hometown race when …

Anyway, the rest of the bike was uneventful. I passed one of the girls who beat me out of the water and played leapfrog with another. She broke away, though, and beat me into transition.

T2 – 1:00 (6th female)

2012 time – 1:36

Again, due to the hill, I was cautious.

Run – 5-K – 23:39 (7th female overall)

2012 time – 28:20

I know this run course very, very well—part of it takes place on the 4th of July 5-K route—so I was mentally prepared to deal with the brutal hill about a mile in.

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And the hill coming out of transition

My pace dropped big time, but I was able to hang tough and settle back in at the top. I was also able to hang tough mentally when an older woman caught up to me as we neared the turnaround at mile 1.5. Her breathing indicated she was working a lot harder than me, so as she made her move, I hopped on her shoulder and challenged her to keep the pace. Ultimately, I was unable to stay with her, but I played the game (and played a little defense) and threw down a 7:05 for my final mile, which felt a lot better than I thought a 7:05 would feel.

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Am I a runner?

This confirms that top-end speed is there, but I need to be mentally strong enough to tap into it.

Official finish – 1:25:11

2012 time – 1:44:52

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Obligatory 

I couldn’t have asked for a better “homecoming.” I was able to string together a pretty solid race, and being able to see and feel the improvement has totally reenergized my triathlon outlook. (And this progress transcends triathlon.) The overall podium is within reach, and I’m knocking on the door. Let the hard work continue! And this off-season, that once again means focusing on the run … more to come … and I’m coming for you, 2016!

Triathlon Training Log – Week of Aug. 17 (Week 33)

Soooo … I returned to my hometown this past weekend for some swim-bike-run action.

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It was a pretty good trip.

General training notes: Bittersweet would be the best way to describe this final, official week of triathlon training. It’s been a memorable season (recap to come), but I recognize it’s time to shut it down and be a normal person for a few months. Anyway, my body felt OK this week. Swimming continues to feel more fluid, and biking always feels smooth. That running stuff, though; it’s hit or miss. We’ll work on that during the off-season.

Monday – a.m. run

Steady 40 minutes along the West Side Highway

Tuesday – p.m. swim with Bearcat masters

Everyone has been coming out of the woodwork, which means a total of eight people packed into the lane. And that resulted in a short-interval focused practice with lots of 100s, 75s, 50s, and 25s. I kind of felt like a jerk because after we went through the main set twice and logged 2,400m, I was really warmed up and ready to go—but that was the entire practice.

Wednesday – a.m. run

Easy four miles along the West Side Highway

Thursday – a.m. CompuTrainer class at Tailwind Endurance

Although the set didn’t look bad—5×1 min. at VO2 max, 4×1 min. at VO2 max on a hill, and 4×30 sec. all-out sprint—the lack of rest made it tough. Usually, we go into complete recovery mode between intervals, but for this workout, we stayed between 70-80 percent of FTP.

Friday – a.m. run

Easy five miles along the West Side Highway

Saturday – off

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Ended the season on a high note: finished the sprint as the fifteenth person overall, 5th women, and 1st in my age group!

What’s coming up on your training/racing schedule?