Tag Archives: Bike MS NYC

Training Log – Week of Sept. 29 (Week 38)

So on the non-running/training front, this proved to be a bizarre week. Thankfully, I got an adequate dose of people time on Friday and Saturday—and despite rain, our Four Jacks Run was a success!

four-jacks-run-jackrabbit-sports

That morning, I ran in the rain for forty minutes. I can’t imagine (a) running 20 miles and (b) running 20 miles in the rain. These folks are rockstars! (One of four pace groups I should add; we had so many rockstar runners!)

Even though I had a productive week working from home, I’ve decided to camp out at coffee shops (or diners?) this week. I underestimated how much I enjoy being around people, and I really can’t go too long without talking to someone. It’s important to make this arrangement work too because it sounds like I’ll be working remotely for the next week at least.

General training notes: Overall, nothing too groundbreaking to report. I felt good during my runs and strong during my rides. I’ve also stepped up my corework routine, and I’m really trying to make strength training happen consistently. On an interesting note, I’ve definitely been sleepier this week. (Case in point: daily post-lunch powernaps.) Runners, is this normal when you increase mileage?

Monday – a.m. run

Early and easy five miles with Back on My Feet, plus four on my own after and corework. (BoMF miles will not be counted toward my overall weekly mileage because these runs are extremely easy. To account for this extra time on my feet, however, Coach Pat makes my workout after the shortest of the week.)

Tuesday – a.m. run and strength train

Six easy with strides, plus upper-body strength training and corework

Wednesday – a.m. CompuTrainer class at Tailwind Endurance

The line of this power hour was “Carrie’s over there pushing 4,000 watts.” My numbers were through the roof, and I’m still trying to wrap my head around why. Even the coach asked what I’ve been doing. It’s not like I’ve been biking more—just running all the miles. As per usual, we did lots of threshold and VO2 max intervals, and I was able to hit and hold 300-plus watts for the VO2 sets (#letstalkwatts). Until I do another power test, the plan is to go by effort.

Thursday – a.m. run

Blahhh, messed up this long run big time. I ran my usual route to Central Park and hit the Reservoir, but my Garmin died at 5.65 miles. I totally froze, panicked, and stopped running. In hindsight, I should’ve kept going or even turned around and retraced my steps home so I’d have a ballpark mileage. But a device has never died during a true, structured training run, and I didn’t know what to do. After consulting with Coach Pat, I finished the second half that afternoon for a total of 10 miles. GAWD, I’m such a rookie sometimes.

Friday – a.m. bike

Easy, 50-minute recovery spin on the indoor trainer

Saturday – a.m. run

Finally nailed it! Because of our Four Jacks Run, I woke up early to get after it before heading to the store. And thanks to the wind and rain, I had the entire West Side Highway to myself. Things simply clicked; muscle memory kicked in, my legs turned over, and my brain stayed “off.” I ran a little faster than I should have, but I honestly expected to slow down eventually—but I didn’t. Dare I say progress?

Sunday – a.m. Bike MS NYC

bike-ms-nyc-2014

Great cause, great company, great post-ride food. My friends/coworkers and I did the 30-mile route, which circles Manhattan. We thought about doing the 55-mile ride, but that course essentially follows our normal ride over the bridge—and plus, two of them did 70.3 Princeton last week. So we hung out, spun out, and had a leisurely ride.

How did your workouts go this week?