Tag Archives: blogging

Spill It

Hey, look who’s popping in on a weekday and blogging!


Jokes.  You know you work at a running store when …

I know, I know.  Blogging has fallen to the wayside since triathlon training began in January.  There aren’t enough hours in the day, and something’s gotta give.  But in an effort to start again, I’m taking a page from Alex’s book and spilling it.

The last five people you spoke to on the phone:  Do people still talk on the phone?  Aside from work-related calls, I talk to my mom everyday, and that’s about it.  So let’s go with texts instead.

Coach – re: triathlon stuff

Sister – re: boyz and nailpolish colors

Sister – re: the dentist

Mom – re: finally getting a Valentine’s Day card because I don’t check my mail

Friend/coworker – re: inside joke/making fun of someone

The last five meals you ate:  Hello, standbys.  Aside from Whole Foods sushi and Taco Tuesdays, I cook 95 percent of my food.

Eggs and egg whites with spinach and avocado

Chicken fried rice from The Feed Zone Cookbook

Indian-spiced turkey burgers with roasted Brussels spouts, mushrooms, and sweet potatoes from Practical Paleo

Protein smoothie with banana, frozen strawberries and blueberries, almond butter, and protein powder

Turkey wrap with spinach, hummus, and avocado

The last five places you traveled/will go:  Define “traveled.”

Stamford, CT to swim in a long-course pool

Prospect Park in Brooklyn to run The Cherry Tree 10 Miler


The Armory in the Bronx to watch some friends from work race

“Upstate,” aka about an hour and forty five minutes outside of the city to see my sister and Zelda

And I will go to South Beach in 38 days to race!

The last five workouts you did:

See training log—swimming, biking, running, and strength training.

Five things that make you happy right now:

My friends (both coworkers and teammates) – I’m surrounded by some awesome people.  It’s a blessing to train and work alongside folks who truly “get it,” and they constantly inspire me to become a better athlete and employee.

My job – I don’t talk about it a lot, but it’s going well.  Really well.

My health and training – My life centers on swimming, biking, and running, and again, I feel so blessed to have the health, body, and support—from my family, teammates, and friends—that allow me to train.

(Pictures of) Zelda


And my Dad’s coming to visit this week!

Your turn—spill it!

Let’s Read: Book Club

Hey, friends!  How’s it going?  Yesterday, I briefly mentioned an exciting announcement, so let’s get to it:  Jen and I have teamed up to start the Fitness and Frozen Grapes & Jen’s Best Life Book Club!


We’ll read one book each month, and since we’re both healthy living bloggers, we plan to select readings that address these types of themes:  think athletes’ biographies to trending wellness texts to food and nutrition best sellers.  Each month, our group will meet in New York City for a potluck gathering on a Sunday afternoon (obviously, food would be involved!), and there will be a virtual discussion component as well; on the following Tuesday, Jen and I will blog about the in-person discussion and include links to your digital book review if you choose to write one.  Oh, and we have an official hashtag too:  #FJBookClub!

So what will we read this month? Savor: Mindful Eating, Mindful Life.


We selected this book because intuitive eating is a popular topic these days, and plus, we both approach nutrition from an athletic standpoint—fueling our workouts, replenishing calories post-workout, etc.—and cleaning eating is important for peak performance.  Overall, we’re curious about intuitive eating, but we didn’t want a book that purely functioned as a how-to guide.

Here’s the Amazon.com description:

With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh’s experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

If you’d like to join us, then just fill out this Google form.  We’ll send information about the NYC meet up, and we’ll also keep you posted on the virtual discussion and blog link-up.

So go sign up!

What’s the best book you’ve read this year?

What’s Your Archetype?

Good morning!  Back to the grind today, right?  Le sigh.  Oh well—can’t complain about a three-day weekend.

Workout #1 – Running

After yesterday’s tough team workout, I was happy the training schedule called for an easy run.  Even though it wasn’t freezing outside (around 34 degrees Farenheit), it took me longer than usual to fully warm-up.  On the bright side, that ensured my pace remained in the steady ballpark for 35 minutes.

Workout #2 – Strength Training

Immediately after running, I went to my building’s fitness center for a full-body strength training workout.  I’ve been upping the weight recently, and it’s crazy to think that for some of the exercises I’m lifting heavier than I was during my college basketball days, yet I’m not “blowing up” and gaining weight; I’m actually leaning out and developing some definition.  Moral of the story:  don’t be afraid to lift heavy, ladies!


My tummy has been acting up (I totally blame the Whole Foods pizza dough—never again!), so I went with my classic spinach and egg-white breakfast sandwich this morning.


I’m off to the office shortly, but first, I want to share an interesting quiz:  ArchetypeMe.  While doing work-y things on Friday, I popped over to The Fit Stop (my company’s blog) and found a post that featured this survey—Find Your Archetype, Reach Your Goals.

For most of us, it’s been a while since high school English class, so here’s a refresher:


And the available archetypes:


Onto the two-minute quiz.


It takes literally two minutes, and the results are quite telling.


Quite an interesting combo, right?  Not that I’m surprised.  My top three archetypes included athlete, intellectual, and caregiver.  Like my Chinese horoscope, my archetype results are so accurate it’s scary.

Athlete: tomboy, adventurer, outdoorswoman, competitor

“… you love being in touch with your body and love to push yourself to see what you can achieve … athletes are forward-looking …”

Intellectual: scholar, professional, sage, thinker

“If you’re an intellectual, you’re always seeking knowledge and wisdom. Rational, well-read, and deliberative, you tend to think before you talk … While intellectuals enjoy giving answers, they delight most in asking questions, either of others or of the universe. They are rational in their quest to figure things out, methodical too.”

Caregiver: nurturer, mother, sister, best friend, teacher, heroine

“… someone who lives to give and needs to be useful … you throw yourself into all kinds of supportive efforts …”

As the percentages indicate, I definitely identify more as an athlete and intellectual, but I do have a fair amount of caregiver qualities.

What’s your archetype?

Top Health and Fitness Blogs Award

Happy Hump Day!  I hope you’re staying warm; it’s crazy cold here.


Since I’m from the tundra Central New York, I should be used to this weather and shouldn’t be complaining.  On the bright side, at least there’s no snow.  Anyway, I have some exciting news to share today:  Fitness and Frozen Grapes won an award!


eCollegeFinder recently released its list of the best “wellness, health, and fitness blogs on the Internet,” which it calls the “greatest resources in the health and fitness blogging community,” and someone (thank you!) nominated me!  If you want to add more blogs to your reader, then definitely check out the other winners, including Alex and Hollie!

Workout #1 – Biking

Another Wednesday, another Full Throttle Endurance indoor cycling session.  During our 10-minute warm-up, Andrew confirmed this week is our last big push for the month, meaning we’ll back off the intensity on Monday.  With that in mind, we completed a killer workout today that focused on increasing cadence and building strength.  It wasn’t exactly like Monday’s “shorter, shorter, quicker, quicker” workout, though.  We started off with some high turnover rate drills (one minute greater than 110 RPM, then one minute at 90 RMP; repeat four times).  Next, we increased resistance and maintained cadence, and finally we completed four intervals at 80-90 percent effort.  Whew!

Workout #2 – Swimming

Next, I hopped in the pool for a reverse-brick workout. (The training schedule called for a swim, but a few of my teammates brought sneakers so they could practice running off the bike, which I plan to do next week.) Let’s just say it’s a good thing the bike comes after the swim during an actual triathlon.  I tried to work through the drills and maintain good technique, but I felt totally gassed after 20 minutes.  I wanted to push through and swim for half an hour, but I could feel my form going down the tubes, so I called it a day.


After having my hair freeze walking back to my apartment, I wanted oatmeal and not my usual breakfast sandwich.  Since I have a few super ripe bananas, I figured “oatless” oatmeal would be perfect.


And it was indeed—with some strawberries and almond butter.  So not only did my breakfast choice prove surprising, but so did my luck shopping for big-girl internship clothes!


The Gap came through—dot legging jeans, print denim top, navy blazer, and three pairs of socks.  I guess navy/denim is in right now?  Ha!  Would it be bad to say another purchase made me just as excited?


The indoor cycling studio at Chelsea Piers has a state-of-the-art Suunto heart rate training system, so people can wear compatible heart rate monitors that track and display data on three huge screens located at the front of the room. (The system also emails the wearer stats at the end of each workout, so they can track improvement.) During our spin sessions, Andrew relays target heart rate percentages for each drill (70 percent, 80 percent, etc.), so this Suunto monitor ensures I’ll be on track.


More leftover spicy black bean quinoa.


There’s some wilted spinach underneath the avocado and quinoa, promise.

Would you rather shop for “real”/work clothes or fitness apparel?

I’m a FitFluential Ambassador!

Happy Monday, everyone!  After all the Thanksgiving and Black Friday hoopla, it’s tough start a “normal” week, isn’t it?  Have you noticed the slight addition to the blog’s right-hand sidebar?

That’s right—I received an email last week, and I’m officially a FitFluential ambassador!

If you read healthy living blogs, you’ve probably heard about the company, but if it’s new to you, here’s a bit about it:

“FitFluential is a nationwide network of highly influential fitness enthusiasts sharing their journey both online and offline through multiple social media platforms.  Founded in April of 2011 by Kelly Olexa, FitFluential was designed to connect health and wellness brands with their ideal target market through customized, long-term experiential and contextual marketing campaigns.

“We choose our FitFluential Ambassadors based on myriad factors, but we are looking for the best of the best.  We hand pick our Ambassadors based on their content, experience, attitude, audience and potential.

“As an Ambassador, you’ll have opportunities to work with our brand partners.  That means when fitness brands want to partner with solid FitFluentials on product launches, social media campaigns or audition bloggers for long-term partnerships, our Ambassadors are the first to be invited.”

Pretty cool, right?  I’m excited to see how this opportunity pans out.  Who knows—maybe Timex will send me to Vegas or Kona to spectate and blog about the Ironman World Championships.

Hello, dream job!

What’s your dream job?  If you could switch jobs with anyone for one day, who would you choose?

Seven Things

Hey, everyone—Happy Thursday!  I have a ton of information to share today, so I figured a list would keep everything clear and concise. (More for my benefit, really!)  Here we go!

1.  My mom and I went to Cantina Laredo for lunch yesterday.

I hoped our journey to the mall would lead us there!  Chips and salsa to start.

I ordered the vegetarian and gluten-free avocado enchiladas.

They were just OK; nothing to write home about.

2.  I purchased my blog domain:  Fitnessandfrozengrapes.com.


For $18, plus an additional $8 for “private registration,” it’s well worth the price tag.

3.  I have a big-girl interview in New York City next week for a paid editorial internship at a diet and fitness publication—woohoo!

Gerard Butler, feel free to crash on my couch anytime.

4.  Today’s tempo run kicked my booty.


On the bright side, I definitely earned tomorrow’s rest day.

5.  A cool bowl of overnight 60-plus-minute oats made it better.

I let the mixture—half of a banana (ate the first half before running), strawberries, Greek yogurt, 1/3 cup old fashioned oats, 1/3 cup almond milk, cinnamon, and chia seeds—sit in the fridge while I trudged along on the dreadmill.

6.  My bike underwent its first tune-up, and I picked it up at Syracuse Bicycle.

Don’t let the empty-looking parking lot fool you; I strategically planned my visit to avoid both the morning and lunchtime rushes, so I arrived at 11:40 a.m.  In addition to the tune-up, I also asked if the guys could install a second water bottle cage and a wireless computer, the Bontrager Trip 5W.

Because I’m trying to be as legit as possible; fake it ‘til you make it, right?

Plus a pleasant surprise—regripped handlebars!

So long, dirty and sweaty bike handlebar tape!

7.  When in doubt, make a salad.

Today’s blend included spinach, celery, carrots, apple slices, red pepper, and a homemade black bean burger.


Your turn:  Share seven things!

I’ve Been Freshly Pressed!

Good morning, new and old friends!  I can’t believe it’s already Monday; between Thursday’s half-marathon and preparing for Sunday’s sprint triathlon, this weekend flew by.  The past four days were big for me on the race front—and in terms of crossing items off my fitness bucket list—and yet another pleasant surprised occurred:  Remember my intense Olympic fever and how I wrote a blog post about 11 Things We Can Learn From Olympic Triathletes?  Well, the WordPress editors picked that entry to be Freshly Pressed.  Cool, right?

If I had known waking up at dawn and watching Olympic events in true runnerd/trinerd fashion would lead to this cyber-stamp of approval, then I would’ve blogged up a storm. (Instead, I Twitter bombed a lot of events, and I might have overused the #trichat hashtag!)

So, if you haven’t read the post, what are you waiting for?

Thanks to the entry’s stint on the WordPress.com homepage, more than 30 emails greeted me when I woke up on Saturday morning, and WordPress notifications continued to flood my inbox throughout the weekend. (And I’m still receiving emails from readers liking and commenting on the post—thanks, everyone!) I love writing about health and fitness, and it’s been great to connect with more readers through comments.


I’m totally experiencing an eggs and toast breakfast kick.

This seems to happen a lot–I’ll get hooked on a morning meal (like overnight oats or waffles with PB and banana slices), make it several days in a row, and then eventually burnout and move onto the next go-to option.  This morning, I scrambled two eggs and added some spinach and red peppers.  I’m pleasantly surprised with how this omelet turned out; usually it looks like a scrambled mess.

I’m off to write my Cazenovia Triathlon recap!

Question of the Morning:  Do you go through breakfast cycles where you eat the same meal several days in a row?  Or do you vary your eats each morning?

The Versatile Blogger Award

If you told me that on my second official day of blogging at Fitness and Frozen Grapes that I would receive an award, I would’ve been laughing and rolling on the floor.  But friends, that is exactly what happened:  I have been nominated/awarded The Versatile Blogger Award.


I must admit, I had never even heard of The Versatile Blogger Award until I Trust My Journey nominated me this afternoon, and I am both shocked and honored.  As part of the award, I get to share seven things about myself.

1.  I have really big feet.  Like size 11 feet.  It’s probably for the best, though—if I had “normal-sized” feet, then I would buy way too many shoes.

2.  Growing up, I absolutely loved American Girl Dolls.  I had Samantha, but I dressed up as Felicity for Halloween during my senior year of high school.  My friends and I went all out.

3.  I’ve been to Paris twice—once as a high school senior, and I went back during my junior year of college while I was studying abroad in London.

4.  My celebrity doppelganger is Katherine Heigl.


5.  I have read Jane Austen’s Pride and Prejudice too many times to count, and I am a complete Janeite.  And I just embrace it.

6.  I’m obsessed with Syracuse Basketball, bleed Orange (kidding, sort of!), and live for March Madness.

7.  I am a proud feminist, grammarian/rhetorician, and ally.

Whew!  I’m not sure if I’m supposed to nominate other blogs for this award, but for now, since I shared seven things, please tell me seven things about yourself.