Tag Archives: Cazenovia Triathlon

My 2017 Triathlon Life: Race Schedule

The time has arrived: let’s talk about the 2017 triathlon racing season.

The 2016 campaign seems like another lifetime, and although I thoroughly enjoyed the off-season, I’m ready to start laying the groundwork for a successful 2017. Overall, I made a lot of progress during the 2016 season—it was my first year training with a coach instead of putting together my own “piecemeal” plan—and I’m excited to continue this journey: growing, maturing, and becoming a better endurance athlete.

Favorite time, favorite place: dawn patrol in Central Park

As my fifth official tri season (wow!), this year will center on expanding my endurance portfolio. Multisport has become my lifestyle, and I love being a student of the sport; continuing to learn, grow, and challenge myself will be the overarching objectives this year. Therefore, in addition to a handful of “normal” Olympic-distance races, we’ll do events that take me outside my comfort zone—like swim meets and stage races.

My long-term triathlon goals have also prompted the diversification of my endurance portfolio, mainly because long-course events, specifically a 70.3 (1.2-mile swim, 56-mile bike, and 13.1-mile run) now seem feasible. I’ve been around the sport for a good amount of time, and I’ve also seen and trained with friends who have tackled this distance; this experience has demystified the distance, and it has also showed me what is necessary to string together a solid outing. My mindset has gone from ‘someday, a long time from now’ to ‘maybe in a few years’ to ‘I want to do it.’

cRUNch, cRUNch

With this in mind, the primary focus of the 2017 season will be building a base for making the jump to long-course racing—specifically racing a 70.3—in 2018.

New England Short-Course Meters Championships

Boston, MA

March 17-19

Can’t stop, won’t stop: swim meet number three is going down in March.  The New England Short-Course Yards Championship draws tons of regional teams and promises solid competition.  Not that I’ll be “competing” against anyone else.  My only goals are to further expand my race experience portfolio and have fun.  Hopefully I can string together decent swims, and since my masters team goes every year, I know we’ll have a blast. When registration opens, I’ll sign up for all the freestyle events (50 free, 100 free, 200 free, 500 free), plus the 100 IM. My masters team will race relays, so I’ll probably end up swimming the 200 free relay, 200 medley relay, 400 medley relay, and/or 400 free relay. And yes, I know this is an aggressive schedule for three days, but it’s all about gaining experience.

Queens Marathon

Queens, NY

March 26

For the past month or so, I’ve been guiding with Achilles, and for the most part, I’ve been running with the same athlete. He was the second person I was paired with, and we hit it off. He’s also a triathlele, and we have a lot of mutual friends in the community. Because of this connection, during our third or fourth time running together, he asked me to guide him for the Queens Marathon.

I have never run a marathon—but this is not about me.

My coach and I have talked about it, and I’m taking the necessary measures to prepare myself for tackling 26.2 miles. If you follow me on Twitter and Instagram, you’ve seen my long run increasing throughout the past few weeks as well as my weekly mileage. While covering the distance will be a mental challenge for me, I am also cognizant of the time on my feet. Thus far, it looks like our target marathon pace will be about a minute slower than what would be “my” projected marathon pace so muscle fatigue will be an issue for me once we get to the later miles.

All in all, I’m very excited and humbled by this opportunity. My triathlon racing season doesn’t start until June, so the timing of this race works. I’m looking forward to experiencing a race from a new perspective, and this will be an extremely memorable way to complete my first 26.2 miler. (Did I just say first?) I never thought 2017 would be the year of the marathon, but it’s happening!

Seneca7

Making the rounds through my old stomping grounds

Geneva, NY

April 30

Worlds will collide again this year when my NYC runner friends and I make the five-hour drive to the Finger Lakes.  The core of last year’s team will return, but there are a few of us who will be running this day-long relay for the first time.  And since I’m not starting a new job, we’ll spend Sunday night in Geneva after the race instead of driving back immediately after finishing. Like last year, I plan to view my three legs as workouts and use each as an opportunity to execute a slightly faster pace than what I hit running off the bike.

Rev3 Quassy

Middlebury, CT

June 3

This is one course I can’t seem to crack, so why on earth am I going back?  Well, for that exact reason:  I have unfinished business.  A few years ago, I had a disastrous race at Pat Griskus, and although I tapered expectations for last year’s Rev3 Quassy, it was still a mentally tough day for a variety of reasons.  I’m hoping actually riding outside (woohoo for health insurance) before race day will solve those problems.  In all seriousness, though, this race will be increasingly important this year, even just from a confidence building perspective.  Quassy is hilly and technical course, much like the 70.3 I’m eying for 2018.  With Earl in charge of the training, I have full confidence we’ll be physically ready for a good day, and I feel like my mentally game has improved leaps and bounds.

HITS Hudson Valley

Hardware for all!

Kingston, NY

July 8

Aside from the training weekend in Lake Placid, my weekend “Upstate” was the highlight of the 2016 racing season.  The fact that it was a good outing was a pleasant surprise. I always want to do well at races, but this event has been about executing across the disciplines—stringing together the best possible race on that day (and seeing where the cards fall in terms podium spots)—and then spending the rest of the weekend hanging out with friends.  It’s so important to strike that balance, and this race weekend always makes me feel grateful for the people this sport has brought into my life.

New York City Triathlon

July 16

My experience volunteering for CAF at this race last year was ultimately the catalyst for me getting involved with Achilles, and this time around, I plan to participate in the race as a guide.  My role will be similar to what I do during the Queens Marathon–I will be with an athlete every step of the way–but I have not solidifying who I will be guiding yet.  Not to worry, though, as this will fall into place as the race approaches.

Cazenovia Triathlon

Chasing that first-out-of-the-water feeling

Cazenovia, NY

August 27

The first multisport event I completed, the Caz Tri holds a special place in my heart. In past years, this race has served as a capstone to my season: typically, I’d have a humbling experience at Nationals and return home with my competitive fire burning and crank out one last solid outing before heading into the off-season. Although this race will be my final triathlon of the season, it will more accurately mark a turning point in my training progression as I shift from a swim-bike-run focus to a swim-run mentality.

SwimRun VA

Richmond, VA

October 21

I am beyond pumped for this stage race!  Throughout the course of one day, my team—Two Stevens, because my training buddy’s first name is Steven, and that’s also my last name—will cover six swim legs totaling 3.3 miles and seven run legs totaling 14.95 miles for a total mileage of 18.32. This race will provide new challenges as far as training and racing go, but we’ll also need to iron out logistics and get comfortable with a few things—like running in wetsuits and swimming with in our running shoes.

It’s worth noting that for the first time in four years, I will not be going to Nationals.  Although I fully committed myself to the process, last year’s race itself left a lot to be desired from an experiential standpoint.  In turn, those feeling gave me pause to reflect: why has this event become a season staple?  Do I really want to go back to Omaha and do it again (even if parts of the course have been changed)?  How does it align with my goals as a triathlete? Also, I can usually swing one training trip and one “destination” race per year, and the Richmond SwimRun race simply made me so much more excited.

So that’s where we stand for 2017. I’m sure I’ll hop into a few road races throughout the year–and I will go to Lake Placid for a training camp–but these are the events we’re building my schedule and progression around.

Which event are you most exited for this year?

 

16th Annual Cazenovia Triathlon Recap

My 2016 racing season officially ended a few weekends ago at the 16th Annual Cazenovia Triathlon, my favorite local yokel race. This was the first swim-bike-run event I did four years ago (wow!), and when possible, I love going home and doing it again.

2016-august-cazenovia-lake

… and also relaxing at home

Although I had a satisfactory outing at Nationals, it always lights a fire inside me. Racing alongside stellar athletes is both humbling and motivating; and even though an August event is late in the season for me, I always want to race one more time afterward. Luckily, we were firing on all cylinders at work with the Olympics so I accrued a few comp days and used a handful to head home to the Syracuse area for a long weekend.

Since we eased off the gas post-Omaha—the “A” race was over, and work was nuts—I didn’t know what to expect from my legs. But because I had a tough swim and run at Nationals, I was primarily concerned with those two disciplines. (The bike would simply be what it would be, especially since I had not been on my tri bike post-Nationals.)

2016-cazenovia-triathlon-overall-female-podium

I really need to get a Tailwind t-shirt so I can change after the race like everyone else.

Overall, it was a good day: the choppy swim and windy bike equated to tough conditions, but I felt good about the outing I pieced together—and any day you find yourself on the podium is a good day.

Swim – 800m – 15:26

It seems like the swim course changes every year, and this time around, the 300 or so athletes faced a “C”-shaped out-and-back route. Unlike Omaha, the swim was wetsuit-legal, and the water was choppy, which I liked because it separated the field. At 8:30 a.m., my wave of women 39 and under was released, and I immediately surged to the front of the pack. Since it was only a half-mile swim—I usually swim twice as far in an Olympic-distance race—I decided to kick as if I were at a masters swim practice, a.k.a. much more frequently. There were six buoys out to the turnaround point, and I hit my first group of dudes at buoy three. (Luckily, it wasn’t a Wall of Dudes.) Given the wind and chop, I was happy with the course I swam and how I paced it: I settled in after the first 200m or so, and then I started to push again after hitting the turn around buoy. One girl in my wave tapped my feet around the 500m mark, so I threw in a surge in an effort to get some separation. She tapped me again around 700m, and that’s when I really started to push. I really wanted to be first out of the water!

Transition 1 – 1:21

Mission accomplished!

2016-cazenovia-triathlon-swim-exit

Thanks for the photo, Dad!

She was just a few seconds behind me, but I saw her sit down in transition so I knew I would be the first woman out of T1.

Bike – 14 miles – 45:11

As soon as I mounted my bike, my legs let me know they did more work than usual during the swim. It took a few miles for me to settle in, and during the process, one pocketfriend zipped by me. I let her go because I didn’t want to burn all my matches in the opening miles.

2016-cazenovia-triathlon-sprint-bike-course

Even though I know the course well, I always forget how hilly it is; it’s like Quassy in the sense that it punches you over and over again. (And you feel the effects more if you’re 5’10” as opposed to 5’.) So like Quassy, my plan was to “cover up” and be conservative on the hills and make my moves on the flat portions. There’s a monster hill about halfway through, and the woman who won the sprint race outright (she beat all the dudes and ran an 18-min. 5-K off the bike) zoomed by me. I was able to hammer the last few miles, though, and as I passed one dude, all he said was, “Wow.”

Transition 2 – 1:00

As I rolled in, I knew I was the third female overall, but that placing didn’t affect my race plan. I just wanted to run a solid 5-K—and hopefully not get passed.

Run – 5-K – 23:24

The theme of this race was definitely, “I forgot how hilly this course is!” and the run was no exception.

2016-cazenovia-triathlon-sprint-run-course

The hill in the opening mile punched me hard, but I was able to rebound and settle into my target pace from there. The 3.1 miles passed by quickly—and I wanted to keep going?

Official finish – 1:26:46

Even though this was a slower day compared to last year, my coach would remind me to focus on the feeling and not become emotionally attached to the numbers. Like Nationals, I felt much more in control and comfortable with the effort I was putting forth. Better yet, I had tangible goals that centered on execution (i.e. kick more during the swim, be a “boxer” during the bike, etc.). Precise execution would lead to a good day, and that’s what happened.

2016-cazenovia-triathlon-pre-race

Aero is everything.

I’ve become better at this process throughout the season: remaining mentally sound during a race and executing precisely and confidently. I’ve matured a lot as an endurance athlete this season (season recap post to come), and I’m excited to build on this progress during the off-season.

Triathlon Training Log – Week 39 (August 22)

Well, that’s it. My 2016 triathlon season is officially in the books.

2016-cazenovia-triathlon-overall-female-podium

Nice view up here. Wonder what it is like a little bit higher …

Thanks to the Olympics, I accumulated a few comp days at work, which let me come home for a long weekend, spend some time with the fam, and do the 16th Annual Cazenovia Triathlon.

General training notes: Since I was still recovering from work—and because I had the local yokel sprint on Sunday—we kept training light this week. Nothing hard, nothing strenuous: just enough to keep the body moving and the legs fresh.

Monday – off

Tuesday – a.m. run

After disembarking the early morning bandwagon pre-Nationals, I struggled to hop back aboard this week. I did three loops of the Reservoir in Central Park that were peppered with fartleks, plus one mile at projected local yokel pace for a total of seven.

Wednesday – a.m. CompuTrainer ride at Tailwind Endurance

Easy-ish 70-minute ride with lots of cadence drills

Thursday – a.m. run

This four miler was a total slog, but on the bright side, I saw a few friends in Central Park.

Friday – off

Travel home

Saturday – shake-out run and tech ride

Easy 10-minute jog, and I rode my bike up and down the driveway a few times to make sure everything felt OK. My front brakes were rubbing, so I paid a quick visit to Syracuse Bicycle for an adjustment (and to see my people).

Sunday – 16th Cazenovia Triathlon (800m swim, 14-mile bike, 5-K run)

My final race of the 2016 was a sweet one: I cracked the overall female podium for the sprint! That means a lot because this was the first tri I did four years ago, and it’s super motivating to see the progress I’ve made. Race report to come!

What’s new with you? How did your workouts go?

2015 Cazenovia Triathlon Recap

This past weekend, I experienced a pretty sweet homecoming at the Cazenovia Triathlon. Held in my teeny tiny hometown, this sprint-distance (0.5-mile swim, 14-mile bike, and 3.1-mile run) event was my first multisport race in 2012, and upon finishing, I was instantly hooked. In 2013 and 2014, this tri took place the same weekend as USA Triathlon Age Group Nationals so it didn’t make my race calendar. This year, though, I was able to swing it—and I notched a big PR: I placed 15th overall, 5th female overall, 1st in my age group, and I shaved nearly 20 minutes off my 2012 finishing time!

2015-cazenovia-triathlon-age-group-win

All photos courtsey of my Mom!

Even though I registered for this race in January, I kept it on the DL. I told myself if I had a strong showing in Milwaukee, then I would mostly likely feel OK with ending the season and not doing it. Nationals didn’t quite go as planned, and although I’ve come to terms with what happened out there, I did not want that outing to be the final one. Coach Pat and I have talked at length about Milwaukee and developed a game plan for this race, which was to have fun and hopefully notch a big PR—mission accomplished!

Swim – 800m – 14:41 (6th female overall)

2012 time – 18:43

Unlike the triangular 2012 course, the route this year was a simple out-and-back.

2015-cazenovia-triathlon-sprint-swim-course

My wave contained several age groups (women ages 16-39), but I could pick out the “actual swimmers” pretty easily. Right off the bat, I hopped on one girl’s feet and drafted off her for the majority of the swim. I didn’t feel as smooth as I did at Milwaukee—probably because I didn’t warm up—but I was able to find my groove quickly. The best part was hearing my parents cheering for me as I came out of the water.

2015-cazenovia-triathlon-swim-exit

They said I was number three, which I felt good about considering my strongest of the three disciplines was next up.

2015-cazenovia-triathlon-swim-exit2

Time to make watts!

T1 – 1:27 (6th female overall)

2012 time – 1:59

Not making excuses, but this was a slower transition because we had to walk our bikes up a hill to get to the mount line.

2015-cazenovia-triathlon-bike-mount

I haven’t attempted a shoeless, flying mount yet, but that could’ve saved me some time. Maybe this is something to start practicing.

Bike – 14 miles – 44:23 (6th female overall)

2012 time– 54:15

Obviously, I wanted to smoke the bike, but within the first few miles, I could tell my legs didn’t have the “pop” they did for Milwaukee. Plus, this was a hilly and somewhat technical course so I adjusted expectations. I don’t feel great, but this isn’t the “A” race; let’s still put forth today’s best effort.

As I climbed one of the opening hills, I saw a dude wearing longer shorts (i.e. not tri apparel). As I passed him, he called out, “Hey, Carrie Stevens!” I turned around and realized it was one of my high school classmates! You know you’re doing a hometown race when …

Anyway, the rest of the bike was uneventful. I passed one of the girls who beat me out of the water and played leapfrog with another. She broke away, though, and beat me into transition.

T2 – 1:00 (6th female)

2012 time – 1:36

Again, due to the hill, I was cautious.

Run – 5-K – 23:39 (7th female overall)

2012 time – 28:20

I know this run course very, very well—part of it takes place on the 4th of July 5-K route—so I was mentally prepared to deal with the brutal hill about a mile in.

2015-cazenovia-triathlon-run

And the hill coming out of transition

My pace dropped big time, but I was able to hang tough and settle back in at the top. I was also able to hang tough mentally when an older woman caught up to me as we neared the turnaround at mile 1.5. Her breathing indicated she was working a lot harder than me, so as she made her move, I hopped on her shoulder and challenged her to keep the pace. Ultimately, I was unable to stay with her, but I played the game (and played a little defense) and threw down a 7:05 for my final mile, which felt a lot better than I thought a 7:05 would feel.

2015-cazenovia-triathlon-run2

Am I a runner?

This confirms that top-end speed is there, but I need to be mentally strong enough to tap into it.

Official finish – 1:25:11

2012 time – 1:44:52

2015-cazenovia-triathlon-bike-watts

Obligatory 

I couldn’t have asked for a better “homecoming.” I was able to string together a pretty solid race, and being able to see and feel the improvement has totally reenergized my triathlon outlook. (And this progress transcends triathlon.) The overall podium is within reach, and I’m knocking on the door. Let the hard work continue! And this off-season, that once again means focusing on the run … more to come … and I’m coming for you, 2016!

Triathlon Training Log – Week of Aug. 17 (Week 33)

Soooo … I returned to my hometown this past weekend for some swim-bike-run action.

2015-cazenovia-triathlon-age-group-win

It was a pretty good trip.

General training notes: Bittersweet would be the best way to describe this final, official week of triathlon training. It’s been a memorable season (recap to come), but I recognize it’s time to shut it down and be a normal person for a few months. Anyway, my body felt OK this week. Swimming continues to feel more fluid, and biking always feels smooth. That running stuff, though; it’s hit or miss. We’ll work on that during the off-season.

Monday – a.m. run

Steady 40 minutes along the West Side Highway

Tuesday – p.m. swim with Bearcat masters

Everyone has been coming out of the woodwork, which means a total of eight people packed into the lane. And that resulted in a short-interval focused practice with lots of 100s, 75s, 50s, and 25s. I kind of felt like a jerk because after we went through the main set twice and logged 2,400m, I was really warmed up and ready to go—but that was the entire practice.

Wednesday – a.m. run

Easy four miles along the West Side Highway

Thursday – a.m. CompuTrainer class at Tailwind Endurance

Although the set didn’t look bad—5×1 min. at VO2 max, 4×1 min. at VO2 max on a hill, and 4×30 sec. all-out sprint—the lack of rest made it tough. Usually, we go into complete recovery mode between intervals, but for this workout, we stayed between 70-80 percent of FTP.

Friday – a.m. run

Easy five miles along the West Side Highway

Saturday – off

SundayCazenovia Triathlon

Ended the season on a high note: finished the sprint as the fifteenth person overall, 5th women, and 1st in my age group!

What’s coming up on your training/racing schedule?

My Updated 2015 Triathlon/Race Schedule

Wait, has it really been one month since South Beach?

2015-miami-sunrise

All in all, it was a successful outing that served a few purposes and prompted some training/racing changes. As of now, here’s what’s slated for the swim-bike-run season:

Lake Placid training trip with WorkLiveTri

Although I originally planned to do Mighty Montauk in June, I felt pretty ambivalent about actually doing it: If it worked out, great; if not, no big deal. I also held off on registering until my tri peeps did, and no one was making moves. But when I heard one of the Tailwind Endurance coaches was leading a Lake Placid training camp the same weekend, I immediately wanted in. (Full disclosure: I have no intentions of signing up for the Ironman anytime soon.)

So why Placid instead of Montauk? First, I never need a reason to justify a trip up. It is paradise. Even though I’ve visited the past two years for Ironman weekend, I’ve never gone with the sole purpose of doing all the swimming, biking, and running. Let’s face it: between swimming in Mirror Lake and manufacturing all the watts on that brutal but gorgeous bike course (I’ll do some running too, Coach Pat!), training there for four days will be a far more efficient use of time than doing a “B” priority event. I cannot wait to get after it, lock it in, and hopefully return feeling like superwoman!

At the end of the day, it’s all about having fun—and I know I’ll have a blast in Placid.

Stamford KIC It Triathlon

Date: Sunday, June 28

Distance: Olympic

Priority: “B” race

This race is non-negotiable. It’s my first and only Olympic tune-up before Nationals in August. Plus, it’s 40 minutes away, and they had post-race iced coffee.

On the radar: Hopkins Vineyard Triathlon

Date: Saturday, July 18

Even though it’s a sprint, this race could be a good training day. It was a lot of fun last year, and I even won a bottle of wine. However, it takes place the same weekend as the NYC Triathlon, so there probably won’t be a lot of interest. This is another case of, “if it happens, great. If not, no worries.”

USAT Age Group Nationals – Milwaukee

Date: Saturday, Aug. 8

Distance: Olympic

Priority: “A” race

Well, obviously. #Hammerfest2015

Cazenovia Triathlon

Date: Sunday, Aug. 23

Distance: Sprint—0.5-mi. swim, 14-mi. bike, 3.1-mi. run

Priority: “C” race

After what will hopefully be a solid showing at Nationals, I’ll end my triathlon racing season with my hometown’s local yokel sprint. If you’ve been reading a while, then you may remember this was the race that started it all—and I’m pumped to take on the same course with three years of structured training!

… and then I’ll be running all the injury-free miles for road racing season. More to come.

My 2015 Triathlon/Race Schedule (So Far)

All right folks—let’s talk watts races. It’s no secret I’m a type-A person, and needless to say, my 2015 race schedule has been solidified for quite some time. I’ll be repeating a handful of favorite tris, and after talking with Coach Pat, I even registered for a few road races. As you’ll see, this calendar goes through August. I’d love to do another run-focused block and target a few fall half-marathons, but that will depend on how the tri season goes and how I’m feeling mid-August (hence the “so far” part of the title).

NYRR Al Gordon 4 Miler

Date: Saturday, Feb. 21

Distance: 4 miles

Priority: Uhhh

I finally, finally bit the bullet and became a member of New York Road Runners. (File this under “things that happen when you work at a running store.”) At first glance, this seems like a weird pick: four miles (as opposed to the more standard 5- and 10-K distance) in Brooklyn. But, I chose it strategically. At the South Beach Triathlon (see below), I’ll do the classic distance, which contains a four-mile run. Obviously the conditions will be different, but I want to use this race as an opportunity to see what I can piece together on a hilly-ish course. At the very least, it will give me a ballpark time to shoot for in SoBe.

NYRR 10-K Spring Melt Down

Date: Sunday, March 29

Distance: 10-K

Priority: Uhhh

Like the four miler, this 10-K will serve as a training check-in point; seeing how fast I can go will not only be a confidence boost, but it will also be a good gauge of what I can run off the bike as the tri racing season progresses.

South Beach Triathlon

Date: Sunday, April 19

Distance: Classic—0.5-mile ocean swim, 19-mile bike, 4-mile run

Priority: “C” race

I mean, obviously. Thanks to this race, I find myself excited to start training in January. Plus, this will also be the first tri where I race in my new age group (25-29), so I’m mentally prepared to be a small fish in a big pond and to get my butt handed to me. Goals may change come April, but right now, SoBe will serve as a training check-in point, specifically in terms of my bike and run fitness. I’d love to crush this course—smoke the bike and unload on the run—but we’ll see how training progresses. Plus, no one is trying to peak in April.

Mighty Montauk Triathlon

Date: Saturday, June 13

Distance: Olympic (1-mi. swim, 22-mi. bike, 6.2-mi. run)

Priority: “B” race

Mighty Montauk got nixed last year for Pat Griskus, a race I have no desire to ever do again (much like the NYC Tri). Anyway, I’m hoping to round up a group of teammates and turn this into a long weekend. And like SoBe, this will be another training check-in point in which running a solid 6.2 miles off a hilly bike will be the primary goal.

Stamford KIC It Triathlon

Date: Sunday, June 28

Distance: Olympic

Priority: “B” race

Again, this is a definite “duh.” I’ve done this race the past two years for a slew of reasons: it’s extremely organized and well-run; it’s only 45 minutes or so outside of the city; and it has the best volunteers and post-race food. I mean, there was iced coffee last year. Most likely, this will be my final tune-up before the Big Dance in August, so executing a solid, all-around race will be the goal.

USAT Age Group Nationals – Milwaukee

Date: Saturday, Aug. 8

Distance: Olympic

Priority: “A” race

Third time’s the charm! I cannot wait to take on this course with another year of training and experience. The unofficial motto is #Hammerfest2015. (Thanks, Victoria!) It’s a long way off, so no concrete goals have been made yet—except for going faster than last year, of course.

Cazenovia Triathlon

Date: Sunday, Aug. 23

Distance: Sprint—0.5-mi. swim, 14-mi. bike, 3.1-mi. run

Priority: “C” race

Unexpected, yes. Totally psyched, also yes. If you’ve been reading a while, then you may remember this was my first triathlon ever, a.k.a. the race that started it all. The past two years, it overlapped with Nationals, but not this time. I’m pumped to return to my hometown and take on the same course with three years of structured training. To me, this sport centers on relentless progress forward, and I cannot wait to see the improvement across the disciplines.

I also signed up for the Prospect Park Cherry Tree 10 Miler (Feb. 15) as a long run; Coach Pat says we’ll make it a “fun workout.” Other races on the radar include Rock the River 5-K (May 3), the bike-run-bike training day I’ve done for the past two years and Hopkins Vineyard Triathlon (July 18), which will be tough to swing because it’s the day before the NYC Triathlon. And after tri season ends, I’ll definitely do the Philadelphia Half (Nov. 22) again, and a few friends also signed up for the Wineglass Half (Oct. 4), so that’s on the table too.

Let’s do it big in 2015!

What does your race schedule look like so far?

My 2013 Race Calendar

Good morning, friends!  How’s your Monday shaping up?  Since getting a job at JackRabbit, I’ve finally written down my races in my planner and developed a clear idea of which weekends will be devoted to traveling and competing.

june-2013-races

I signed up for a lot of these triathlons a while back, but I haven’t taken the credit-card plunge for others yet.  So even though my calendar isn’t 100 percent solidified (in terms of monetary investment—ha!), I do have a clear idea of how many races will constitute the 2013 season.

According to this schedule, I have four definite races for the 2013 campaign:  two sprint and two Olympic.  It’s highly likely, though, that I end up doing five or six tris.  There are also two non-triathlons on the docket, and if a bunch of my teammates decide to do shorter road races (like 5- or 10-Ks), then it’s possible I may sign up too.  But as of right now, I have zero “straight up” road races that are goal races.

Speaking of goal races, I want to say that although doing four (or potentially five or six) short-course events may seem like a lot to some and not enough to others, I’m not sure what my triathlon “sweet spot” is yet.  I’m still so new to this swim-bike-run world, and I don’t know how many tris I can race, train through, or just do for fun while I avoid injury, fatigue, and burnout.  And as you’ll see below, I do not plan to “race” each one.  Don’t get me wrong; I love training and racing, but it’s important to prioritize every event, so each has a letter grade:  “A,” “B”, or “C.”  These ratings are pretty self-explanatory:  an “A” race means I will truly be racing it with the goal of meeting specific times, splits, and speeds; a “B” race means I will use the event as a dress rehearsal for its corresponding “A” race; and a “C” race means I will focus on having fun and enjoying the experience, aka no concrete time goals in mind.

Nautica South Beach

Date:  April 7

Distance:  Classic (0.5-mile ocean swim, 19-mile bike, 4-mile run)

Priority:  “C” race

nautica-south-beach-triathlon-medals

Wait, did this really happen one week ago?!  This Miami-based event proved to be a great “C” race.  I had so much fun putting my training together and kicking off the race season.  Plus, I learned what specifically I need to work on during the upcoming months.

MuckFest MS Boston

Date:  April 27

Distance:  5 miles (of obstacles)

Priority:  N/A

muckfest-ms-mud-run

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T-minus two weeks until I get super muddy for a great cause!  My fundraising efforts went better than expected, and there’s still time to donate.  Anyway, this will be my first mud run, and I can’t wait to experience the hype.  My team registered for a non-competitive wave, so this event will be all about having fun.

Escape to the Palisades 5-K

Date:  May 5

Distance:  5-K

Priority:  “C” race

escape-to-the-palisades

Oh, teammate peer pressure; gotta love it.  It will be interesting to see how this bike-run-bike-eat-drink brick pans out.  The race itself could easily become a “B” event since teammates from my pace group have registered, so we may end up using it as a short tempo run.  We’ll see.

Mighty Montauk

Date:  June 8

Distance:  Olympic (1-mile lake swim, 22-mile bike, 10-K/6.2-mile run)

Priority:  “B” race

mighty-montauk-triathlon

Registration opened earlier this month, and I took the plunge and signed up for my first Olympic-distance event—ekkk!  Even though I will technically train through this event (especially in terms of nutrition), I do want to push it and determine ballpark times and splits for this distance.  Essentially, I’ll use this race as a dress rehearsal for the New York City Aquaphor in July.

Stamford KIC It Triathlon

Date:  June 30

Distance:  Olympic (0.9-mile swim in Long Island Sound, 40-K/24.8-mile bike, 10-K/6.2-mile run)

Priority:  “B” race

stamford-kic-it-triathlon

So I haven’t made up my mind about this one yet.  Clearly, it’s on my radar, but I haven’t signed up.  Full Throttle Endurance usually has a strong presence at this race because it’s only about an hour outside of New York City, but my main uncertainty lies with its timing:  it’s two weeks before my “A” Olympic-distance race.

Aquaphor New York City Triathlon

Date:  July 14

Distance:  Olympic (0.9-mile swim, 24.8-mile bike, 6.2-mile run)

Priority:  “A” race

aquaphor-nyc-triathlon

Honestly, I still can’t believe how lucky I was to score a spot in this race!  People don’t seem to love it, though:  the swim in the Hudson grosses out some (but I’m thinking of the faster-than-usual split because of the current!), the bike is tough and leaves lots to be desired (in terms of scenery), and my coach said point blank this will be the hardest 10-K run of the season.  But you can’t beat an event that takes place in your backyard.

Sherman Triathlon

Date:  July 27

Distance:  Sprint (0.5-mile lake swim, 12.5-mile bike, 4-mile run)

Priority:  “C/B” race

sherman-triathlon

Here’s another race I haven’t made a decision about yet.  Since our head FTE coach organizes this Connecticut-based event, it’s essentially a private, FTE triathlon—ha!  There are two issues regarding timing to consider:  First, it’s one week after the NYC Aquaphor.  Two, it also takes place the weekend of Ironman Lake Placid, and I may make the trip to volunteer with one of my teammates.  At the same time, though, I would really like another tune-up sprint before Cazenovia in August.  Decisions, decisions.

Cazenovia Triathlon

Date:  August 11

Distance:  Sprint (0.5-mile lake swim, 14-mile bike, 5-K/3.1-mile run)

Priority:  “A” race

cazenovia-triathlon

Not to get sappy, but this race will bring my triathlon journey (thus far) full circle:  it was this event I trained for last summer, and it was after crossing the finish line of this event that I became totally hooked on swimming, biking, and running.  I’m so excited to travel home, do this race again (especially the bike course that proved to be my demise), and blow last year’s time out of the water.  As an “A” race, this event will be all about racing, pushing, and seeing how much I’ve improved.

Timberman Sprint Triathlon

Date:  August 17

Distance:  Sprint (0.3-mile lake swim, 15-mile bike, 3-mile run)

Priority:  “C” race

timberman-sprint-triathlon

Yet another event I’m undecided about.  A ton of my teammates have signed up for the Timberman 70.3, and even though they’ve tried (unsuccessfully) to get me to do the half-Iron too, I’m seriously considering the sprint, which takes place the day before.  I don’t know how smart it would be to do another event one week after an “A” race, but I definitely want to make the trip to New Hampshire to cheer on my teammates.

Do you prioritize your events and races?  How many times do you race each year?

Building My 2013 Triathlon Race Calendar

Hey, friends!  Can you believe it’s Thursday?  This week seems to be flying by—no complaints here!  I think we’re in agreement about the “healthy” Girl Scout cookie news.  If you try it, please let me know what you think!  Anyway, after publishing yesterday’s post, I found out that registration for my hometown triathlon opened (which caught me off guard because the original date advertised was my birthday, Feb. 5!), and I didn’t waste any time: I officially signed up for the 13th Annual Cazenovia Triathlon!

cazenovia-triathlon-registerMore on that in a minute—today’s eats first!

Breakfast

I’m feeling stuffy and congested today, so I opted out of my planned morning yoga class.  And plus, Andrew told us to take today completely off after yesterday’s butt-kicking indoor cycling workout.  I slept in until 7:20 a.m.—glorious!—enjoyed two leisurely cups of coffee, and then made an egg-white breakfast sandwich.

1:17-breakfast-egg-whites-mushrooms-red-peppers-udis-gluten-free-bread

I finished the spinach earlier this week—grocery shopping needs to happen today—so I added roasted mushrooms and red peppers instead.  This combo packed more flavor, and I’ve become a huge fan of Udi’s Whole Grain Bread.

Lunch

I wanted a warm meal for lunch, so I heated up a spinach, turkey, and pepper jack cheese tortilla in the oven.

1:17-lunch-turkey-spinach-pepper-jack-tortilla

Plus some carrots on the side.

13th Annual Cazenovia Triathlon

Even though I’m locked into the Nautica South Beach and New York City Triathlons, my 2013 race calendar hasn’t been completely finalized. (I’ve talked to Andrew and nailed down potential events, and I plan to share my official schedule once I register for each event.) Unfortunately, Full Throttle Endurance will not take a team trip to Central New York in August, but I knew signing up for the Cazenovia Triathlon needed to happen.  It takes place in my hometown, and it was also my first official swim-bike-run race; completing this sprint event got me totally hooked on the sport, so I have an emotional attachment to this race, too.  Plus, triathloning is all about finding your limits and pushing past them, so I want to kick butt, take names, and see how much I can improve—aka blow last year’s time out of the water.  It’s all about progress!

triathlon-push-past-limits

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Speaking of progress, there’s been some already.

cazenovia-triathlon-swim-wave

That’s right—no longer a swimming novice! (Since the 2012 race was my first true triathlon, I opted for the novice swim start.) Hey, remember that time I swam in the fast lane? (Too soon?)

Anyway, I registered last night, and this afternoon, I saw this post on the CNY Triathlon Club Facebook group page.

cazenovia-triathlon-registration

Does it surprise you that I was one of the first people to sign up?  Type-A at its finest, ladies and gentlemen.

Is there a certain race or event that always makes it on your calendar?

My 2012 Running and Triathloning Recap

Happy last day of 2012, friends!  How are you spending the last 24 16 hours (and counting) of this year?  Will you set resolutions for 2013?  Even though I’m not one to set goals when the clock strikes midnight (you don’t have to wait for a new year, month, or week to make a change), I do like reviewing what happened this year–on the running and triathloning fronts, of course.  Seeing which races and distances proved successful—and which turned into struggle fests—I can better make my 2013 training schedule and race calendar.  This post has been circulating the running, triathloning, and healthy living blogs recently—and a big thanks to Miss Zippy for conceptualizing this idea—so with the new year only hours away, it’s time to reflect on 2012.

Best race experience?

Running:  The Seneca7 (during pre-Fitness and Frozen Grapes days). (The Boilermaker 15-K was a close number two!)

seneca-7-finish-line

This seven-person relay race around Seneca Lake promised everything—running (three legs and double-digit mileage for the day), eating (the swag bags contained nut butter and chocolate!), and lots of laughing.  At the beginning of the day, I didn’t know everyone on Team Run-On Sentences, but there’s nothing like running 77.7 miles to bond people.

seneca7_medals

It was literally one of the best days ever, and four of the original Run-On members are looking to get a team together for 2013; I’ll keep you posted!

Triathloning:  Cazenovia Triathlon.

caztriathlon

It was my first triathlon in my hometown—I got to swim in “my” lake, bike on “my” hills, and run on “my” roads—and my family showed up in full force!

caztri_signwithauntjulieuncleshaun

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Even though I completed brick workouts in the weeks leading up to the event, doing a true triathlon ignited a passion in me that I thought died during collegiate basketball.  After I crossed the finish line, I was totally hooked; deciding to give this triathlon thing a “tri” (sorry, couldn’t help myself) was a huge turning point for me, and I can’t wait to see where it takes me in 2013.

Worst race experience?

Running:  Tromptown Run (half-marathon).  In hindsight, training for my first triathlon and half-marathon simultaneously wasn’t the best idea.  Doing my first multisport event provided enough of a challenge (not to mention a learning curve!) that I could’ve done without increasing my mileage; if I hadn’t spent so much time running, I could’ve worked more on my swim and bike.  Anyway, this race itself proved to be my toughest run (mentally) of the year.  On the bright side, I can only improve, and looking forward (wayyy forward), I know I can and have run 13.1 miles … for when I train for a half-Ironman.

Triathloning:  Honestly, I didn’t have a disappointing triathlon (thanks to low expectations—ha!), but the swim portion of the DeRuyter Lake Triathlon ended up being especially brutal.  Wind and choppy water equated to my slowest swim split of the season.

deruyter-lake-triathlon-swim-exit

Again, that just means there’s room for improvement.

Best piece of new gear?

Running:  Mizuno Wave Elixirs.

new-mizunos

I’ve been an ASICS girl for the longest time, but I’m really glad I switched over; these sneaks feel so light!

Triathloning:  As a swim-bike-run rookie, I had to get all the necessary gear—tops and shorts, wetsuit, bike, everything.  Today, especially during the winter, I’m grateful for my CycleOps Fluid2 trainer.

cycleops-fluid2-trainer-with-road-bike

If I didn’t have this apparatus, I wouldn’t be riding regularly.

Best running/triathloning advice you received?

Running:  “Run the mile you’re in.” (I think I read it in Runner’s World.) While running, it’s easy to get caught up the distance or time remaining.  During the summer, heading out for a 10-mile run seemed daunting, so I’d break it up into smaller chunks.  Sometimes, I could handle running five and then another five, or maybe eight plus two, but there would be those days that making it to the next mailbox was the goal.

Triathloning:  A lot of running advice translates to triathloning—don’t try anything new on race day, always have several (“A,” “B,” and “C”) goals and races, etc.  Overall, though, I’m still learning so much about the sport, and my cousin MB has been great putting up with all my questions and offering tips.  Most recently, she told me about her general fueling strategy on the bike.

Most inspirational runner/triathlete?

Runner:  How can I pick one runner?!  Everyone has overcome obstacles, challenged themselves, and pushed past their limits, which sounds inspirational to me.

Triathlete:  Again, same thing. (Although I do have a total soft spot for Craig Alexander now.) Each triathlete has a story to tell, and each has a unique journey that lead them to the swim start.  Inspirational people are everywhere; you just have to look.  I’ll freely admit to tearing up while watching the Ironman World Championships in Kona–crossing the finish line means much more than swimming, biking, and running.  And after being inspired by these athletes, how can you not want to do it too?

If you could sum up your year in a couple of words, what would they be?

Challenging myself, going outside my comfort zone, and ultimately making a lifestyle change.

Running/triathloning ups?

Tackling new distances—like my first 10-Kvolunteering at the Ironman 70.3 Syracuse and with New York Runners in Support of Staten Island, and finishing my first sprint triathlon.

Running/triathloning downs?

Where I was mentally during my half-marathon; and honestly, the end of the triathlon season bummed me out.  In terms of confidence, I hit a turning point during my third tri, and I felt like I was starting to somewhat figure out what I was doing.  That’s off-season motivation, though!

Surprise of the year?

The fact that I started triathloning—and having people call me a triathlete.  I still can’t wrap my head around it sometimes!  If you told me one year ago—when I was a wee college senior—that I would be swimming, biking, and running after graduation, I probably would’ve looked at you in complete disbelief and had a good laugh.  Now, though, it seems like such a logical transition, and I can’t picture myself not triathloning.

Let’s hear about your 2012:  favorite race?  Best piece of new gear?  Surprise of the year?