Tag Archives: Dashing Diva

What Not To Eat Before a Time Trial

Hey, hey!  How’s your Monday been so far?  I can’t wait to share the recap from Saturday’s MuckFest MS Mud Run, but I’m still waiting on more pictures.  But posting one won’t hurt, right?

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Yes, running through mud and tackling 20 obstacles totally calls for some serious muscle flexing.  Woohoo for Team Mighty Mucks!

Workout #1 – Running

Well, recovery week is definitely over:  a new Full Throttle Endurance training cycle officially started this morning—with a two-mile time trial on the indoor track.  OK, by now, I should be used to this TT business—I’ve done it not once, but twice—so you’d think I’d have it somewhat figured out.  Clearly, the knowledge isn’t the problem; it’s the execution.  Case in point:  eating pizza for not one, but two meals yesterday probably wasn’t the best idea.

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Yes, this is leftover from Saturday night’s dinner.  Yes, this is a picture from Sunday’s on-the-go breakfast.  Yes, it was delicious.

So I probably didn’t fuel as well as I should have the day before, but what can you do?  Life happens.  Even with the sub-par pre-TT nutrition, I still shaved 30 seconds off my previous two mile time and finished in a respectable 14:0X.  Success!

Breakfast

During high school, I used to be obsessed with the breakfast sandwiches from Dunkin’ Donuts.  I actually had one Saturday before the mud run (again, not fueling adequately), but it didn’t live up to expectations.  Sadness.  So this morning called for my favorite, an egg white breakfast sandwich.

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Mmmm, missed this big time.

Later this morning, I met Jen for coffee—and for a trip to Dashing Diva to get our nails done!  Even though there’s an unofficial blogger commandment that says multiple photographs and posts to social media outlets are required for an event to truly happen, our morning went entirely undocumented.  We had so much fun chatting away and getting manis (for her) and pedis (for me).  I always enjoy hanging out with Jen because one, she’s super fun, and two, she reminds me it isn’t totally taboo for a young, 20-something to be active and training for events.  We hope to go to a yoga class sometime soon!

Lunch

After a quick trip to Trader Joe’s, I made a wrap with mustard, spinach, turkey, avocado, and pepper jack cheese.

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Plus a ton of carrots while I worked on MuckFest donation thank you notes.

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Multitasking at its finest.

Workout #2 – Strength Training

I originally planned to lift this morning after running, but my teammates and I ended up talking about tri bikes for 40 minutes (#trigeek).  At this point, the tri bike may happen this season, especially in light of recent news, but we’ll see.  Anyway, I hit the weights this afternoon for a full-body workout.

Post-Workout Snack

My workout ended around 5 p.m., and I didn’t want to eat a huge snack before dinner, so I made a mini protein smoothie with one frozen banana, a little bit of frozen kale and spinach, plus a few blueberries for good measure and half a scoop of Jay Robb egg white protein powder.

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And now it’s time to get dinner in the oven.

Without getting too graphic, is there anything you can’t eat before workouts or races?