Tag Archives: Girls’ Club

Game On!

Oh, Winter Storm Juno. As a native of Central New York, I really want to tell everyone to calm down; but I do understand the city cannot handle half a foot of snow.

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Eerily quiet and beautiful walk home by the High Line

And I’m all for an adult snow day.

Anyway, apologies for my lack-of-blogging phase. It’s been one of those months—seriously, how can January nearly be over?!—where I’ve been firing on all cylinders all the time. But since I’m hanging out and hunkering down today, there’s no time like the present. So fill up your water bottle, top off your coffee, and, well, hunker down for some updates.

As far as work goes, I’m nearing the end of a transition. I don’t talk about JackRabbit a lot, but for the past few weeks, I’ve been moving away from the outreach/event planning stuff to the digital editorial/social media side of things. Yes, this is a vague description, but these responsibilities are more along the lines of what I want to do long term. I’m working on several projects now (#vagueblogging), and in the words of one coworker, “you have a voice, and it matters a lot.”

Some of my BFFs/Girls’ Club colleagues have transitioned too, which is bittersweet. I’m pumped for them—after all, they’re doing big things!—but it stinks because a lot of “my people” won’t be around any more. It’s tough when your inner circle changes, and yes, I realize it’s incredibly rare to work with your friends.

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Rabbits at the Rescue Mission!

Thankfully, not everyone is leaving. This should go without saying, but the people I work with and the community we foster are why I love (working at) JRab. And on the bright side, I’m becoming friendlier with higher-ups, which is good. (Sidebar: One of my teammates recently wrote about transitions too.)

My triathlon training is undergoing a transition too. This came up in my off-season recap, but basically, my mindset, motivation, and outlook have totally changed. I’m enlisting different resources (Coach Pat, Tailwind Endurance, etc.), and I’m cutting out the toxic aspects of my training. “Toxic” may be a little harsh, but I can’t think of another word right now.

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Non-toxic decaf almond milk cappuccino

For better or for worse, certain people and atmospheres alter my internal dialogue, and although it’s OK during races and tough workouts, it is not a narrative I want to hear all the time. Last year, I needed this tough, in-my-face coaching, but I’ve matured as an endurance athlete. I’m getting better at using mantras, finding that “second wind” on my own, and basically tapping into what motivates me.

Who knew running fitness translates to semi-decent swimming? I mean, it makes sense. Both are full-body activities. And people will aqua jog if they’re injured and can’t run. But if you told me I’d not only survive, but swim somewhat respectably during my first 3,000 yarder since August, I would not have believed you. But that’s exactly what happened. And I threw down some semi-respectable times for the 100- and 400-yd. time trials.

My new obsession is escaping to a cabin and writing, writing, writing.

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Up, On, and Over

Ever since going to New Paltz, I’ve been craving more trails, more nature, more outdoors—basically, the polar opposite of New York City. Coincidence my quarter-life crisis is coming up?

Overall, though, 2015 is off to a solid start. I’m pumped to see what it brings, and in the mean time, I’m continuing to work hard and dial everything in. Game on!

Training Log – Week of Oct. 6 (Week 39)

So sorry, so late. So busy spending the weekend cheering on friends who ran the Steamtown Marathon.

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So much love for Girls’ Club. Thanks for the photo, Ali!

General training notes: This week’s training was a mixed bag—two good runs, one OK run, and one not-so-great run, plus two killer CompuTrainer classes. And Coach Pat says speedwork is coming soon too! #fireonthetrack

Monday – a.m. run

Easy four miles (plus 5.5 non-training ones with Back on My Feet) and corework

Tuesday – a.m. run and strength train

Easy seven miles, plus upper-body strength training and corework

Wednesday – a.m. CompuTrainer class at Tailwind Endurance

Lots of pain during this power hour class. But lots of threshold and VO2 max efforts and lots of watts, so no complaints.

Thursday – a.m. run

My long run of 10 miles (hey, it’s all relative) started out great: I didn’t go out too fast, paced myself, and felt good. Until I hit the wall at mile 9.5. My energy levels tanked, and even though my legs felt fine, I struggled to turn them over. If I had to run longer, then I would’ve slammed a gel, so I just slugged through the last half mile. On the bright side, I learned mile 9-9.5 is when I need to take nutrition.

Friday – a.m. CompuTrainer class at Tailwind Endurance

In hindsight, a hilly CompuTrainer workout probably wasn’t the best idea after a long run. My legs felt trashed for the first 45 minutes, but I was able to hold a low-threshold wattage for the 90-minute class. It didn’t feel great, but threshold isn’t supposed to be easy.

Saturday – a.m. run

Bad run. Just bad. Two friends and I ran in hilly Pennsylvania, and between the terrain and cold weather (and not wearing enough layers), I felt awful. Running steady wasn’t going to happen (sorry, Coach Pat), but I did what I could: five easy miles is better than zero miles.

Sunday – off

Spent the morning spectating Steamtown—and the afternoon relaxing!

What did you do this weekend?