All right, folks. The time has come to talk watts 2016 triathlon. The 2015 campaign seems like a distant memory, and thanks to Coach Pat, we made some solid run progress during the off-season with a focused block. And after an epic Sloth Week that coincided with Thanksgiving, I felt rested, recharged, and ready to enter my fourth official swim-bike-run season.
Always, always, always about watts
In my most recent triathlon-focused post, I reviewed off-season progress and identified a few factors worth noting about 2016, specifically the addition of a triathlon coach to oversee and plan my schedule. If you’ve been following along for a while, then you know I’ve become a regular at Tailwind Endurance. Almost immediately, I knew Earl would be the person to lead me through my first 70.3. (False alarm: I am not making the jump just yet.) That is absolutely still true, but I couldn’t wait another three or four years to enlist a knowledgeable coach.
Although last year’s “piecemeal” plan worked, my biggest challenge centered on balancing the three disciplines. It turns out, all those times Earl jokingly asked, “Carrie, did you do speedwork yesterday?” before a threshold ride or a brick workout, he was actually making an excellent point: key workouts were being logged, but their scheduling was not ideal. Overall, I was not giving my body adequate recovery time. Since I’m a relatively young athlete, I was able to get away with it, but it isn’t a sustainable training model, especially because I plan to keep doing triathlons as long as I can.
Another factor to consider includes my training load. First, I didn’t undergo an official base building period. As a short-course triathlete, I didn’t see spending significant time in zone two worthwhile. After all, I race in the red—so I should train there, right? But in order to truly tap into top-end speed, you need to have a solid base, and that’s something I lacked across the disciplines. Today, even though I give Earl some grief about all the zone two time, I know it’s what I need to be doing—and I trust the process.
Second, my volume across the disciplines was fairly consistent and proportional last year. There’s nothing wrong with that, but in order to make notable gains—and give my body some extra built-in recovery time—we will be implementing various swim-, bike-, and run-focused blocks during the season. This is really exciting because off-season run blocks have worked very well, so it makes sense to transfer this principle to my in-season programming.
Overall, Earl will be in charge of my triathlon life, and we’ll continue to outsource workouts (i.e. I will still swim with the Bearcat masters and run under the direction of Coach Pat). The major benefit is now I have someone responsible for planning my schedule (i.e. “Carrie, you need to ride Monday, Wednesday, and Saturday, and the weekday rides will be threshold-focused …”), keeping track of the data on Training Peaks (I’m a “real” triathlete now!), and ultimately guiding me through this journey for the foreseeable future.
Earl and I have talked short- and long-term goals, and although there is something alluring about the 70.3 distance, we will continue focusing on short-course races for the next few years. Thus far, the 2016 season includes two tune-up races and a LAKE PLACID training trip before I take on USA Triathlon Age Group Nationals in Omaha, which will be my “A” race.
Date: Sunday, April 24
Distance: 77.7 miles (split among a team of seven)
Throwing it back to 2012: Some things never change.
Back before my corner of the blogosphere came into existence, I ran this race my senior year of college, and I also served on the race committee. This unique perspective—both planning and running the race—not only affected my career path, but it also led to one of the best days ever. Seriously, when “The Run-On Sentences” (hey, I ran with a bunch of folks from my Writing and Rhetoric department) took on those 77.7 miles, we had so much fun, and I’ve wanted to do this race again ever since. However, it usually coincides with the South Beach Triathlon, but I decided to opt out of the Miami trip this year and do the Seneca7 instead. I rounded up a bunch of my NYC runner friends, so watch out, Geneva!
Date: Saturday, June 4
This is why I need a coach: because even though I’ve refused to register for this race, he told me I need to do it. And I’m a good athlete, so I’m following orders. Full disclosure: I have never completed a Rev3 event, but this course will be very similar to the disastrous Pat Griskus Triathlon during which I drank all the lake water. Rev3 puts on top-notch events, and this will be a tough and humbling outing thanks to hilly bike and run routes—and the competition will be fierce too. This will be my first official check-in, so we’ll use this race to make sure everything is on track.
Lake Placid Training Camp
Date: 4th of July weekend
Always chasing that paradise
Placid paradise, here I come! Last year, the WorkLiveTri training camp served twofold: not only did I get some quality headspace while swimming, cycling, and running in the Adirondacks, but I also found my triathlon mojo after sustaining a bike crash. This year, this group will most likely link up with Tailwind Endurance so there will be at least 15 of us there.
Date: Sunday, July 10
Strong visor game. The run split? Not so much.
This weekend proved to be a pleasant surprise of 2015, and again, this race will serve as my final tune-up before Nationals. The bike-run combo especially will be a great opportunity to execute my Nationals race plan and ensure we’re working with accurate wattages, paces, and data.
Date: Saturday, Aug. 13
Sometimes I run.
Like the past three years, Nationals will be the “A” race in 2016. Although I never managed to crack the Milwaukee course, I’m excited to head somewhere new (has anyone been to Omaha?) and face a new venue. As always, this will be a humbling outing, and the goal will be to execute the most perfect race possible. Concrete goals TBD.
It’s highly possible I jump in a few running race during the next few months—and maybe a training weekend trip here or there—but these tris are part of the target plan.
Which 2016 event are you looking forward to the most?