Tag Archives: Hopkins Vineyard Sprint Triathlon

My Updated 2015 Triathlon/Race Schedule

Wait, has it really been one month since South Beach?

2015-miami-sunrise

All in all, it was a successful outing that served a few purposes and prompted some training/racing changes. As of now, here’s what’s slated for the swim-bike-run season:

Lake Placid training trip with WorkLiveTri

Although I originally planned to do Mighty Montauk in June, I felt pretty ambivalent about actually doing it: If it worked out, great; if not, no big deal. I also held off on registering until my tri peeps did, and no one was making moves. But when I heard one of the Tailwind Endurance coaches was leading a Lake Placid training camp the same weekend, I immediately wanted in. (Full disclosure: I have no intentions of signing up for the Ironman anytime soon.)

So why Placid instead of Montauk? First, I never need a reason to justify a trip up. It is paradise. Even though I’ve visited the past two years for Ironman weekend, I’ve never gone with the sole purpose of doing all the swimming, biking, and running. Let’s face it: between swimming in Mirror Lake and manufacturing all the watts on that brutal but gorgeous bike course (I’ll do some running too, Coach Pat!), training there for four days will be a far more efficient use of time than doing a “B” priority event. I cannot wait to get after it, lock it in, and hopefully return feeling like superwoman!

At the end of the day, it’s all about having fun—and I know I’ll have a blast in Placid.

Stamford KIC It Triathlon

Date: Sunday, June 28

Distance: Olympic

Priority: “B” race

This race is non-negotiable. It’s my first and only Olympic tune-up before Nationals in August. Plus, it’s 40 minutes away, and they had post-race iced coffee.

On the radar: Hopkins Vineyard Triathlon

Date: Saturday, July 18

Even though it’s a sprint, this race could be a good training day. It was a lot of fun last year, and I even won a bottle of wine. However, it takes place the same weekend as the NYC Triathlon, so there probably won’t be a lot of interest. This is another case of, “if it happens, great. If not, no worries.”

USAT Age Group Nationals – Milwaukee

Date: Saturday, Aug. 8

Distance: Olympic

Priority: “A” race

Well, obviously. #Hammerfest2015

Cazenovia Triathlon

Date: Sunday, Aug. 23

Distance: Sprint—0.5-mi. swim, 14-mi. bike, 3.1-mi. run

Priority: “C” race

After what will hopefully be a solid showing at Nationals, I’ll end my triathlon racing season with my hometown’s local yokel sprint. If you’ve been reading a while, then you may remember this was the race that started it all—and I’m pumped to take on the same course with three years of structured training!

… and then I’ll be running all the injury-free miles for road racing season. More to come.

Hopkins Vineyard Sprint Triathlon Recap

On Saturday, I completed the Hopkins Vineyard Sprint Triathlon (0.5-mile swim, 10-mile bike, and 3.1-mile run) as my final tune-up event before Nationals. My coach said I should get a sense of my “top-end speed,” and my teammates said there would be a wine tasting afterward. Sign me up! In all seriousness, though, I wanted to make sure what happened at Stamford wasn’t a fluke—as in my training is going in the direction it should.

Overall, this race functioned as a solid training day: I logged a quality open-water swim, I put forth a solid effort on the bike, and I hurt on the run. This race also confirmed what I suspected: In Milwaukee, I need to work the swim-bike and simply hang on for the run.

hopkins-vineyard-triathlon-third-female-overall

But any race that results in an overall podium finish is a good race.

Swim – 0.5 mi. – 17:36

Although the Lake Waramaug swim was advertised as half a mile, Garmin data (not mine) measured the course as 0.7 mi. That’s totally fine by me; the longer the swim, the better. Anyway, this was the smartest, most tactically sound swim I’ve logged in a race setting. Out of the gate, I found myself in the lead pack and settled into a solid-ish effort; I was working, but not taking in water like I did at Griskus. I actually drafted effectively and felt good. And like during most swims, I hit Wall upon Wall of Dudes from the earlier waves. I exited the water in the five spot and immediately heard my coach yelling at me from the sidelines: “Everyone is in front of you! GOOOO!” So heading into transition, I thought I had a lot of ground to make up. But that wasn’t the case.

Transition 1 – 1:11

As I stripped my wetsuit and threw on my bike gear, one of my teammates who wasn’t racing came over to brief me: I was fifth out of the water with the third and fourth girls still in transition. I left T1 ahead of them, moving up to third female overall. I love passing people in transition!

Bike – 10 miles – 28:18

Aside from two hills—one being long and the second being steep—the bike course wasn’t too challenging. The hills actually worked to my advantage: I was playing leapfrog with the girl in second place, but was able to attack the first hill and create a gap. Is that how you race tactically?

Transition 2 – 0:35

As I changed gear again, my teammate relayed updated information: the girl in first place just left transition, and I could catch her. And my coach was out on the course waiting for me. Oh good.

Run – 3.1 miles – 26:25

Hands down, this was the toughest and probably 5-K I’ve ever run. The opening 1.5 miles contained a steep hill (steeper than Escape to the Palisades) while the closing half mile or so went off road and through a vineyard. Anyway, coming out of T2, my legs did not feel up to par. And to sum up the run in one sentence, I could see the first place female the entire time, but could not close the gap. Even when I reached my coach and got a peptalk, I could not attack the hill and reel her in.

hopkins-vineyard-triathlon-run

Official finishing time – 1:14:01 and 3rd female overall

A woman from the last wave completed the course the fastest, so she took first, the girl I couldn’t run down took second, and I finished third.

So what did I learn? An Olympic-distance race plays to my strengths because I need a longer swim and definitely a longer bike; ten miles of saddle time does not give me enough real estate to make serious moves. A hilly bike works to my advantage; a hilly run does not.

And overall, like I experienced during Griskus and Stamford, some days you feel junky, some days you feel invincible, and sometimes, you’re somewhere in between. Saturday was an in-between day. But that invincible day where the stars align doesn’t come around often. But I’m chasing it—and hopefully I’ll catch it on Aug. 9.