Tag Archives: Mindful Life

Currently

Happy Tuesday, friends!  I have a busy day ahead of me—a long shift at the running store and shoe class tonight—so let’s keep it simple with a survey.  Sound like a plan?

Current Book(s):  Aside from my pre-bedtime magazine reading that includes Triathlete and LAVA magazines (#trigeek), I’m also working my way through Savor:  Mindful Eating, Mindful Life for book club!

runners-world-triathlete-magazine-savor-book-club

Most nights, I get through one chapter before falling asleep.

Current Music:  My most recent workouts have been sans music, but here three of my favorite high-energy jams.

“Can’t Hold Us” by Mackelmore

“My Songs Know What You Did In The Dark” by Fall Out Boy

“Sweet Nothing” by Calvin Harris feat. Florence Welch

Current Guilty Pleasure:  My Paleo chocolate chip banana bread.

paleo-chocolate-chip-banana-bread

It may have disappeared in less than four days.  Just sayin’.

Current Nail Color:  No polish right now, but you better believe my nails will be red for the Mighty Montauk Triathlon!

Current Drink:  Water.  So exciting, I know.  My second cup of coffee will happen momentarily, though.

Current Food:  Post-ride (during which I got “called up” to ride with the ladies on the “racing team!”), I ate my standard spinach and egg white breakfast sandwich.  However, four Central Park loops (about 24 miles) means breakfast number two is only a matter of time.  It’s super humid today, so a smoothie sounds perfect.

Current Favorite Show:  Well, you know I’m obsessed with Dan Stevens, and I’m always down for some Downton Abbey.

the-heiress-broadway-dan-stevens

I also get sucked into Say Yes To The Dress and Sex and the City marathons.

Current Needs/Wish List/Indulgence:  I’m combining these three because they’re connected.  Since I only have one team cycling kit, I need another; therefore, it’s been on my wish list.  And the online team store reopened, and even though this may not qualify as a typical indulgence, I treated myself to some new pink gear.

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I even opted for the (unpictured) bib shorts—who would’ve thought?  Ha!

Current Blessing:  My supportive and loving (and goofy!) family.

jersey-boys-broadway-nyc-family

Hopefully they will visit again soon!

Current Outfit:  One thing I love about working at a running store?  A laid-back dress code.  I usually wear jeans and a race or JackRabbit t-shirt.  And sneakers of course.

Current Excitement:  My big-girl promotion still makes me giddy (I have my first conference call today–ahhh!), and I’m also counting down the days until Montauk.  Only 17 days until race day!

Please play along in the comments!

Let’s Read: Book Club

Hey, friends!  How’s it going?  Yesterday, I briefly mentioned an exciting announcement, so let’s get to it:  Jen and I have teamed up to start the Fitness and Frozen Grapes & Jen’s Best Life Book Club!

fj-book-club-logo

We’ll read one book each month, and since we’re both healthy living bloggers, we plan to select readings that address these types of themes:  think athletes’ biographies to trending wellness texts to food and nutrition best sellers.  Each month, our group will meet in New York City for a potluck gathering on a Sunday afternoon (obviously, food would be involved!), and there will be a virtual discussion component as well; on the following Tuesday, Jen and I will blog about the in-person discussion and include links to your digital book review if you choose to write one.  Oh, and we have an official hashtag too:  #FJBookClub!

So what will we read this month? Savor: Mindful Eating, Mindful Life.

savor-mindful-eating-mindful-life

We selected this book because intuitive eating is a popular topic these days, and plus, we both approach nutrition from an athletic standpoint—fueling our workouts, replenishing calories post-workout, etc.—and cleaning eating is important for peak performance.  Overall, we’re curious about intuitive eating, but we didn’t want a book that purely functioned as a how-to guide.

Here’s the Amazon.com description:

With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh’s experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.

If you’d like to join us, then just fill out this Google form.  We’ll send information about the NYC meet up, and we’ll also keep you posted on the virtual discussion and blog link-up.

So go sign up!

What’s the best book you’ve read this year?