Tag Archives: Mirror Lake

Triathlon Training Log – Week 32 (July 4)

Another summer weekend that went by all too quickly.

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Camp Moonlight Lane—and obviously not NYC

A few friends and I escaped the city and headed to the Saugerties/Kingston/Woodstock area for some swimming, biking, and running. We raced HITS Hudson Valley Saturday morning and spent the weekend eating, relaxing, and rehydrating. It was perfect!

General training notes: between coming off a training-heavy weekend in Lake Placid (wow, that already feels like such a long time ago) and heading into a Saturday race, I had low expectations for weekday workouts and the race itself. After taking a day off, my body absorbed the volume from Placid, and I felt loose and relaxed while doing sportz on Saturday.

Monday – a.m. swim in Mirror Lake and run

One final 1.2-mile dip in Mirror Lake and three easy miles around it

Tuesday – off

Wednesday – a.m. brick (CompuTrainer ride at Tailwind Endurance and run in Central Park)

Following the monster Lake Placid training weekend, I wondered how my legs would respond to a race-wattage bike and two fast miles, but they rose to the occasion. I felt great during the 4×6 intervals, and on the run, I worked down to my projected race pace relatively easily. Could my body be absorbing the effects of LP already?

Thursday – a.m. run in Central Park

Easy and incredibly sweaty six miles around the Reservoir

Friday – a.m. swim with Bearcat masters

Easy freestyle-focused 2,400m workout

Saturday – HITS Hudson Valley

Full disclosure: this was small race, but you can only race the people who show up. Between a punchy bike course with a few kickers and a surprise trail run in a torrential downpour, I was thrilled to execute a solid race and secure my first overall female podium—I placed third! A female pro raced and crushed us (she placed second *in the entire race*), but any day you find yourself on the podium is a great day. Race report to come.

Sunday – p.m. bike

After a rosé-filled Saturday afternoon and evening, we all opted to sleep in Sunday morning and push our recovery ride to noon. In typical perpetual training bro fashion, I hit the country roads with three dudes for an easy 20 miles. It was great to spin out and flush everything out.

How was your weekend?

Triathlon Training Log – Week 31 (June 27)

I’m back in NYC, but my heart is in LP.

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Placid paradise

Along with my arms, legs, and entire body. We had a monster training weekend at #WorkLiveTriCamp!

General training notes: ah, a recovery week. With #WorkLiveTriCamp scheduled for the weekend, we stuck to easy workouts during the week. My body definitely needed the rest. Although now I feel like I need a few days to recover from camp! (And there will be a more detailed post on Lake Placid.)

Monday – off

Tuesday – a.m. run in Central Park

Easy 45-minute run along the trails

Wednesday – a.m. CompuTrainer ride at Tailwind Endurance

Recovery ride with a handful of intervals that focused on cadence

Thursday – a.m. run in Central Park

A few weeks ago, I did Cat Hill repeats as a recovery run; this time, I did 800s around the lower loop. I really enjoyed this workout, and my legs felt much fresher and looser afterward.

Friday – p.m. swim in MIRROR LAKE

My car left for Lake Placid shortly before 8 a.m., and we arrived around 1 p.m. Since we couldn’t get into the rental house until 3 p.m., we hit Mirror Lake for a 1.2-mile loop of the Ironman Lake Placid swim course. It felt great to be back even though the water was the roughest and choppiest its been in the three years I’ve been going there. Another car of campers arrived around 4 p.m., and I somehow got talked into swimming a second loop of the course. (Slash, it sounded like a great idea after two adult beverages.) This time, it was raining, but we had the lake to ourselves.

Saturday – a.m. brick; p.m. swim

The training day started off slowly due to rain and wind in the forecast, but around 11:30 a.m. the skies looked clear enough to ride. Under normal circumstances, I’d ride the normal bike course, but since it had been raining throughout the night and morning, our coaches advised everyone to skip the seven-mile descent into Keene, which can be unnerving even during ideal conditions. Instead, I ended up riding the run course, heading out Wilmington, and then coming back to Lake Placid. (Once I turned around, my route followed the “normal” bike course.) It was incredibly windy, and the 30-mile ride took a lot longer than anticipated, but it was absolutely beautiful.

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Forever chasing that cataclysmic bliss

Back in Lake Placid, I swapped out my bike gear for running shoes and headed down to Mirror Lake to log two loops. Per Earl’s instructions, the first loop was easy, and it was during the second loop I had permission to work down to my off-the-bike pace. During my 5.5 miles, I saw a few training buds from the house getting after it too.

I closed out the day with another 1.2-mile swim in Mirror Lake. The focus of this workout was to work on drafting and swimming in a pack, but I was in an awkward place: not quite fast enough to swim with the pros and actual swimmers who were at camp and too fast to swim with everyone else. Earl put me in a group with three other people, and I unintentionally dropped them when it was my turn to swim from the back of the pace line to the front.

Sunday – a.m. brick; p.m. swim

This was a monster training day: I rode the same route as the day before, but kept backtracking from Wilmington into Jay and eventually Keene before turning around and heading back to Lake Placid. There were four of us who started the ride, but about halfway through, the group splintered to just Earl and me. Granted, this 53-mile outing was my longest one of the season, but hands down, this was my toughest ride in Placid to date. The wind was absolutely unrelenting. When we were about 12 miles from the house, we made a quick stop at a gas station, and that’s when I called in the reserves: Coca-Cola.

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Gimme energy. Gimme watts. Gimme another pair of legs.

Even with the boost from this endurance athlete’s elixir of life, the rest of the ride home was a total slog. I still don’t know how I pulled myself together to run three miles off the bike, but it got done.

After a pizza and Coke break (#metabolicallyefficient), I headed down to the lake with a few other folks for an easy swim. After this training day, I have even more admiration for long-course folks. I told one of the coaches I questioned a lot out on the bike ride, and he said, “welcome to long-course racing.”

When you need an energy boost during a workout, what’s your go-to option?

Ironman Lake Placid 2015: Flying Unattached

A few weeks ago, I once again fled New York City and retreated north to Lake Placid for the iconic Ironman weekend. If you’ve been reading a while, then you may remember I’ve been on-site for this 2.4-mile swim, 112-mile bike, and 26.2-mile run in both 2013 and 2014. Even though it’s become a staple trip, this adventure ended up being much different.

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Let’s recap quickly: in 2013, a friend and I went to train, volunteer, and cheer for one of our fellow teammates. After the race, my friend registered for the 2014 event, and I jumped at the chance to venture back and be her Sherpa. In 2014, my primary focus centered on fulfilling Sherpa/emotional guardian duties, so not a lot of training got logged.

This year, I knew the most people doing Ironman Lake Placid—there were 12 people loaded into my tracker app—but I was not “responsible” for anyone. Of course, I told everyone I’d be available, but typical Sherpa duties like going to packet pickup and organizing gear backs did not apply. I could do whatever I wanted—swim! Bike! Run! Sleep!—whenever I wanted. Case in point: upon arrival on Thursday, I took my time unpacking before heading to Mirror Lake. The lake was there. I was going to swim whenever I was going to swim—but I 100 percent would, of course.

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It was absolutely ridiculous how happy I was swimming here. #ThisIsOurLab

There was no schedule, and although I did a little work, the only real structure I had centered on my workouts. Friday ended up being a monster training day that resulted in an unintentional 66.2. Doesn’t have the same ring as a 70.3, but it was still a solid day: fifty-six miles on the bike course, nine miles on the run course, and 1.2 miles in Mirror Lake. Saturday saw another loop both the bike and swim courses. Hands down, this was the most productive training block I had in Placid (aside from WorkLiveTri Camp in June), and there’s no way it would’ve happened if Sherpa-ing had been my number one priority. Plus, it was perfectly timed because Nationals (a.k.a. #Hammerfest2015) was two weeks out.

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As seen on my long run.  Definitely not in NYC anymore.

Placid always helps me get some quality headspace: chilling out, reflecting on life, and getting my creative juices flowing. Since I was doing my own thing (and not acting as a pre-race logistics coordinator), I was truly able to enjoy the physical and mental distance from the city. Even though I worked everyday, it still felt like a vacation. Case in point: my boss told me to go ride for a few hours and start thinking about an upcoming project. Brainstorming … in the saddle … in Lake Placid. Yep, I’m definitely working for the right people.

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Total bliss

From a pre-race standpoint, this trip clearly panned out differently. Not better, not worse. It was just incredibly different.

Onto race day.

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As a volunteer, I had an absolute blast. Not surprising, of course, but it was the most fun I’ve had as a wetsuit stripper.

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Race French braids for race day … even though it was not my race … yet.

I recognized folks from previous years, and I also peeled off a ton of neoprene—and have the battle scars to prove it! One of the highlights of the day was being tipped a wet and sandy dollar bill for my efforts as a wetsuit “stripper.” I also spotted all of my friends exiting the swim so it was a great morning.

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As a spectator, I experienced the normal Ironman race-day emotions—inspired, worried, humbled, anxious—and enjoyed the day as friend and fellow athlete and not as an emotional guardian. Don’t get me wrong; there were tough moments. But for the most part, everything was less intense than last year, which makes total sense. After all, in 2014 I trained with them everyday so I was more emotionally invested in their race. That simply wasn’t the case this year. Even though I tracked my now Ironpeople obsessively, that all-consuming connection didn’t exist. I obviously cared, but it was nice to watch a race without that amount of heightened emotions.

Finally, you don’t go into Ironman weekend with any expectations, but my people this year were the most outwardly grateful. (I say “outwardly” because it isn’t in everyone’s nature to say “thank you” multiple times.) One of the most memorable moments was when my friend entered the Olympic Oval, made his way to the finish line, but stopped, gave me a hug, and thanked me for being there.  That selfless act was easily a highpoint of the weekend.

Every though taking on the Ironman there tempts me every year, I did not sign up—and I will not for another 10 years. This will absolutely be my race, but it’s not time for it yet. So rest assured, folks; I’m stick with short-course events for the foreseeable future.

Change has defined this season, but Placid always reminds me why I do what I do: I feel alive when I swim, bike, and run, and I feel like the best version of myself.

Triathlon Training Log – Week of July 20 (Week 29)

This sign can only mean one thing.

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Another trip to Placid Paradise for the iconic Ironman Lake Placid weekend!

General training notes: With a certain “A” race inching closer and closer (*cough* #Hammerfest2015 *cough*), this week served as my final high-intensity training span, which was perfectly timed with a trip to Lake Placid. I really got after it up there on all fronts and was happy with how the weekend played out—in terms of workouts and Ironman happening. No, I did not sign up. I’m not touching that distance for another 10 years.

Monday – off

Tuesday – a.m. run and strength train

So Coach Pat’s 3×2-mile repeats did not go as planned. I cranked out the first set and struggled to hold the prescribed pace, and although I started the second set, I could not finish it. My legs felt dead and totally zapped of any energy.

Wednesday – a.m. run

No humidity means no problem! Easy five miles that felt much better than yesterday’s outing.

Thursday – a.m. CompuTrainer class at Tailwind Endurance; p.m. swim IN MIRROR LAKE

VO2 max build pyramid: one-minute, two-minute intervals, etc. all the way to five minutes (with equal rest) and then back down again. After an uneventful drive to Lake Placid, I hopped in Mirror Lake for one loop of the swim course.

Friday – a.m. bike; p.m. run and swim

This will forever be known as the day I nearly and inadvertently did a 70.3: early and solo 56-mile ride on the bike course; nine easy miles on the run course; and 1.2 miles in Mirror Lake. Even though it was fun and challenging, I still think long-course folks are crazy!  But this training day helped demystify the distance a bit …

Friday – a.m. bike; p.m. run and swim

This will forever be known as the day I nearly and inadvertently did a 70.3: early and solo 56-mile ride on the bike course; nine easy miles on the run course; and 1.2 miles in Mirror Lake. Even though it was fun and challenging, I still think long-course folks are crazy!

Saturday – a.m. bike; p.m. swim

Logged another loop of the course with a friend in the morning at a leisurely pace and hit up Mirror Lake again that afternoon for 1.2 miles.

Sunday – off

But I did have a full day on my feet volunteering and cheering at Ironman Lake Placid. Full recap coming soon!

What did you do this weekend?

Getting Perspective in Lake Placid

About a month ago (yikes, I should’ve published this sooner), I packed as many synthetic socks, PowerBar gels, and Smashfestqueen cycling kits as possible into my backpack, vacated the Big Apple, and retreated north to Lake Placid for a triathlon training camp with the awesome Work Live Tri folks.

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Wheels up.  Lake Placid, here we come!

As a kid, I attended basketball, softball, and field-hockey camps during the summer, but I had yet to go off the grid and escape to this type of atmosphere as an adult. And I was so excited! Spending quality time swimming, biking, and running in paradise helped me regroup post-bike crash, refocus my tri training, and ultimately rediscover my motivation—in terms of triathlon and life.

Lake Placid will always be my happy place.

Long before I heard of triathlon, my high school basketball team traveled to this area of the Adirondacks for a holiday tournament. Unfortunately we didn’t win, but we made memories that we still talk about today—like that time we broke the hotel bed. My family has also made the trek up for a few daytrips, so my first impressions of Placid centered on quality time with friends and loved ones.

Fast-forward a few years to when I discovered the swim-bike-run world—and Ironman.

In 2013, I experienced this epic race weekend for the first time. They say if you watch an Ironman in-person, you’ll have one of two reactions: it’s either “yes, I am so doing this one day!” or “I will absolutely never do this, ever.” Training, volunteering, and spectating lit my 140.6 flame; even though I couldn’t (and still can’t) wrap my head around the 2.4-mi. swim, 112-mi. bike, and 26.2-mi. run, I knew then and there Lake Placid would be my Ironman. The atmosphere during race week was unlike anything I had witnessed, which says a lot coming from me as a former collegiate athlete. And training amongst trees, rivers, and mountains was also unlike anything I had experienced. Paradise had officially been found.

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View from my room:  home is where the lake is.

In 2014, I became even more familiar with Ironman training and Lake Placid itself when I functioned as a full-fledged Sherpa/emotional guardian. Everything that happened last year—watching the training, seeing the sacrifices, and becoming invested in the journey—highlighted just how inspiring it is to do an Ironman. And actually being there on race day—volunteering as a wetsuit peeler, getting swept up in the emotions, and celebrating the accomplishment—further solidified my desire to tackle Lake Placid one day.

Thanks to these memories, I could not wait for training camp.

The environment motivates me.

My bike crash resulted in some serious training funk, and I hoped retreating to my happy place would restore my spirits. And did it ever.

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Almost too beautiful to be real

Training camp centered on long-course athletes doing Lake Placid and Ironman Mont Tremblant, so I knew most, if not all, of my workouts would be logged solo. Aside from the first ride, I basically did my own thing and embraced the headspace.

Swimming in Mirror Lake and cycling through blink-and-you-miss-them towns was absolute bliss. Lately, I’ve been feeling uninspired by the NYC training grind, so I appreciated the sunshine, the clear skies, the mountains, and the breathtaking rivers even more. Finding inspiration in your surroundings is powerful: this is how training should be. This is why I love it.

The journey motivates me—and the feeling motivates me.

Each time I wiggled into my wetsuit and jumped into Mirror Lake, I found my groove quickly. Residual bike crash/rib flare-ups simply did not make themselves known. For the first time since wiping out, I felt natural in the water. I can’t believe it feels this easy—and this blissful. When I swim for distance, my mind wanders and eventually finds a zen space; and as I made my way to the other side of the lake, I felt grateful: to have the body and health that allow me to swim; to have supportive and genuine people in my life; and to physically be in such a gorgeous and peaceful place. Then I remembered where I was—physically, mentally, and emotionally—this time last year, and I was humbled by how much I’ve grown.

Each time I pumped up my tires and buckled my helmet, I felt excited and inspired to ride; these feelings have been missing since my crash. Honestly, I wasn’t sure what to expect mentally during these solo rides, but Placid lifted whatever post-crash barrier was holding me back. I just rode and reacted to the course. I felt “at one” with the bike. My mojo returned!

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Signs of a successful smashfest.  Picture this setup on ten different bikes.

I didn’t think about the crash, but I spent a lot of time reflecting on last year’s training. For whatever reason, I was lucky enough where everything fell into place pretty perfectly. Although I knew it during the season, I didn’t truly realize how rare it is. It never happens like that. While out there on the course, I discovered an even greater sense of appreciation for last year, especially since transition has defined my training this year.

Basically, each time I thought about where I was at this point last year—in terms of training, work, and life—I felt incredibly humbled, grateful, and motivated. Even though I try to focus on the feeling during training, I definitely fell victim to the numbers game: chasing swim splits, becoming obsessed with power wattages, wanting faster run paces. If you’re looking to compete, this is part of the sport, but the trip to Placid reminded me I simply love the lifestyle: swimming, biking, and running. And really, that’s what it’s all about.

Teams and training groups have different vibes.

For the past two years, I logged essentially all of my triathlon training with a team, but I broke off and am currently doing my own thing. Because I have diversified my “triathlon arsenal”—it now includes folks from a masters swim team and my CompuTrainer studio—I’ve gotten to know, learn from, and train with new people, which has been beneficial for both my triathlon and “real” lives. And going to Lake Placid with a new-to-me group was an eye-opening experience. Prior to the long weekend, I knew only the coach and one other woman, but everyone welcomed me into the tribe with open arms. I’ve trained and become friendly with a lot of people in the triathlon community here over the years, and the Work Live Tri folks were absolutely top-notch individuals. (On a related note, this trip made me realize my old team dynamics/dysfunction is not normal, but that’s neither here nor there.)

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Also not normal:  having Podium Legs at your disposal.  I used them so frequently there was an inside joke about going through withdrawal.  I sort of did.

“There is comfort in that grind. I get solace and a sense of self out of that, but that’s not my life right now. And I’m OK with that. I’ve been nudged to do this kind of stuff, and I’m happy to do it, and I love it.” –Rich Roll

Overall, Placid reminded me that triathlon is about the journey, the progress, and the relentlessness to be better. “Unplugging” from power and swimming by feel highlighted how much I love this sport at its core. Although racing provides an opportunity to tangibly track progress, I don’t need to compete.

Aware of this front-of-mind perspective, I thought about Rich Roll’s recent podcast with Josh LaJaunie, specifically the abovementioned quotation. A lot of Rich’s ideas resonate with me, and when I listened to this statement, I felt like he had a birds eye view of everything that’s going on in my life. (Sidebar: Rich, will you be my life coach?) Even if I don’t have a race coming up, I’ll always find a strong sense of self when I swim, bike, and run, and it will always be an aspect of my lifestyle.

I say this because there’s an opportunity at work (#vagueblogging), and I want to immerse myself in it 150 percent. What’s on the horizon is reinvigorating my work life and giving me a strong sense of self and purpose. And honestly, I haven’t felt this excited and focused since … the only instance that comes close is Honors Week during college.

That’s not to say racing doesn’t matter any more, obviously. I definitely associate triathlon with who I am. But now, my #workflow also comprises my best, most authentic self (#fangirl).

“Congratulations, you’re a human being. It’s not going to be perfect.” –Rich Roll

In mid-June, Rich came to one of our stores for a social run and book signing, and he also hosted an informal Q-and-A session. As a self-professed fangirl, I took notes, and this quotation hit home.

Life brought a lot of changes this year—tri life, work life, and actual life—and coming off a nearly perfect 2014 training cycle, these transitions seemed even bumpier. My swimming, biking, and running essentially took a one-eighty, and although there were some who did not support this change, I know my current regiment is exactly what I need to be doing.

We’re still in the midst of a lot of work changes too. It’s cliché, but the focus and dedication that leads to solid swimming, biking, and running also sets up success at the office. All I can do is keep showing up, giving it my all, and trusting the process. Of course it will feel challenging and uncomfortable and maybe even impossible at points, but just like training, it’s about focusing on the task at hand and knowing the struggle is where the personal growth happens.

Triathlon Training Log – Week of June 8 (Week 23)

Lake Placid is paradise.

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And I’m missing it already.

General training notes: It’s no news I’ve been in a triathlon funk since my bike crash, and spending some quality time in Placid helped me refocus and reignite my training. I’m working on a Placid-specific post, but unsurprisingly, the swimming, biking, and running there was perfect. And I was there with a great group of people too, which made the weekend even more memorable.

Monday – off

Tuesday – a.m. run and strength training; p.m. CompuTrainer ride at Tailwind Endurance

Easy five miles with race-paced pick-ups, plus corework and upper body strength training. After work, I rode for an hour at Tailwind on the Ironman Mont Tremblant course because I like hills and pain.

Wednesday – a.m. run

Uneventful and steady 55-minute run outside

Thursday – a.m. long run; p.m. open-water swim IN LAKE PLACID

Eight-mile long run and 1.6-mile open water swim in MIRROR LAKE

Friday – a.m. brick (one loop of the Ironman Lake Placid bike course and one loop around Mirror Lake); p.m. open-water swim

The Placid bike course is incredibly gorgeous and humbling. I was perfectly content to spin out and chat with folks as I re-familiarized myself with the route. We ended up cutting out part of the entire 56-mile loop (local readers, we turned left in Wilmington instead of continuing straight), but still ended the outing with a solid 43.3 miles. I did a short two-mile run after. My legs weren’t too happy, but I was running around Mirror Lake, which made the discomfort totally worth it. Later that afternoon, I hit the water for 1.6 miles.

Saturday – a.m. bike; p.m. open-water swim

As the underachieving short-course triathlete at #WorkLiveTriCAMP, I did another 43.3 miles on the Ironman course while the crazy long-course folks did a full two loops. (However, I did pull my weight by going into town and getting pizza.) And I hit the water again that afternoon for 1.6 miles.

Sunday – a.m. bike

One final solo and blissful ride on the course. Even though I wasn’t biking with target speeds in mind, it was interesting to see how much time I shaved off during the weekend. Friday was more of a social ride, and during this outing I averaged 19 mph—and I was just cruising. Definitely makes me wonder what I could do if I were training for a 70.3 or full …

How do you reenergize your workouts when you’re in a funk?