Race week, race week! It’s been three months since I’ve had an event on the calendar, and even though this is not my typical swim-bike-run outing, I’m pumped to take on the Philadelphia Half for the second year in a row. Last year, I had a blast, and even though it will be tough to replicate that race-day experience, I’m excited to escape NYC, spend some quality time with my fam, and *knock on wood* string together 13.1 solid miles.
Another way to escape the city: retreat to Central Park
As a short-course triathlete, I do not view the Philly Half as a true goal race. This event found its way onto my calendar simply so I’d be motivated to focus on my run during the triathlon off-season—because if left to my own devices, I’ve be making watts around the clock. After my final tri in August, Coach Pat started increasing my running frequency and volume. I’m at the point in my running career where gaining experience (like muscle memory from running all the miles) and confidence (like logging strong 11- and 12-mile outings) is the goal. I will definitely race the half-marathon distance one day—which will most likely be preceded by a 1.2-mile swim and 56-mile bike—but for now, it’s about continuing to grow and transferring this development to triathlon.
So although there is a race plan for Philly, I feel as though I’ve already won. Thanks to Coach Pat, we’ve once again made productive use of the triathlon off-season, and I’ve improved a lot both physically and mentally as a runner. Going into last year’s Philly Half, I told him that was the most prepared for a race I’ve ever felt—and I feel even stronger and fitter this year. So even if race day doesn’t pan out as planned, I’m proud and motivated by the progress we’ve made—and I’m psyched to keep working at it. Here are my big three goals for Philly; accomplishing them will put me in a really good spot for performing my best.
Stay positive and mentally sound
Po-si-tive! Po-si-tive! Cheering on the NYC marathoners a few weeks ago.
During this year’s triathlon racing season, my mental game proved to be a limiting factor. In addition to upping my running volume and frequency, Coach Pat also suggested reading Running Within, which helped me a lot, especially in terms of reframing challenges and race happenings (i.e. not swearing when a pocket-friend passes you). You’re always going to experience highs and lows on the run, and I was able to use the strategies outlined to cope with and ultimately overcome challenges. Although I hope it’s all smiles and cute guys like last year, I know there will be low points—and now I have the tools to work through them. Bottom line, I can run 13.1 miles; my mental game will determine just how quickly they get logged.
Execute the plan and focus on the feeling
Marathon thunderstick fun #TheRabbitLife #branding
Last week, Coach Pat mapped out the race plan and broke it into sections: miles 1-2; miles 2-6; mile 7; miles 7-8; mile 9; and miles 10-13.1. Visualizing the race as smaller chunks helps me a lot mentally, especially when there is a target pace range involved. By focusing on each segment—instead of thinking about all of those 13.1 miles—and locking into the prescribed pace, I increase my chances of staying strong for the entire outing. Thinking about 1-4-mile sections seems much less intimidating too.
That being said, though, I cannot become emotionally attached to the numbers and let them overwhelm me. We have an aggressive plan. I know what I should be feeling. I know it’s sustainable. I just can’t be intimidated by the numeral values that accompany the feeling.
Have confidence—and have fun
#TheRabbitLife isn’t all fun and games: “For when you just can’t ‘adult’ anymore.”
As one of my triathlon coaches told me before Nationals, “having confidence is a choice. You need to choose to be confident.” My fitness from the tri season has carried over to this run block, and I’ve been able to build on it. I’ve done everything to put myself in the best possible situation for success.
One of my elite runner friends asked how I was feeling in the lead-up, and I told him it will be nice to do a race without the pressure of winning my age group and potentially contending for an overall podium slot. Don’t get me wrong; I absolutely love racing. But there’s something to be said for toeing the start line and only competing against yourself. Last year, I smiled for 12.5 miles, and it was time I had fun running a half-marathon. I hope to have a similar experience this time around.