Hiya–happy hump day, friends! Thankfully, this week seems to be flying by—I can’t wait for Saturday’s indoor triathlon!
This Downton Abbey hipster meme cracks me up! Not related to this post at all, but I know some of you are obsessed with the show like me.
The blog has lacked food pictures lately, so I figured there’s no time like the present to reintroduce meal photography. Here we go!
Pre-workout Fuel – 5:30 a.m.
Should I even say that 5:30 a.m. is a late morning for me? Nope? OK—moving on.
This is what I eat before every morning workout: half of a Kashi granola bar, one cup of coffee (with almond milk), and a ton of water. The run itself didn’t go so great–after Monday’s a.m. team run and a 45-minute p.m. spin on the indoor bike trainer, my legs were spent. Guess that’s why you need a recovery week, right?
Breakfast – 7:30 a.m.
Standard spinach and egg white breakfast sandwich on Udi’s Gluten-Free Whole Grain Bread.
With another cup of coffee and lots of water.
Lunch – 12:40 p.m.
Spicy black bean quinoa topped with avocado, plus some carrots.
I could eat this quinoa every single day and never get sick of it!
Mid-Afternoon Snacks – 3:30 p.m.
One of my coworkers was eating something crunchy, which triggered a craving for something similar.
I snacked on some almonds to keep hunger at bay, and a little while later, I ate a vanilla Chobani.
Love this stuff!
Dinner – 7:15 p.m.
No surprise here—baked salmon with roasted veggies and sweet potatoes.
Since I meal prep on Sundays, the fish just had to bake for 20 minutes, and the sides went in the microwave. Easy peasy.
Huzzah! Frozen grapes for dessert!
What are some of your go-to healthy snacks?