Tag Archives: winter storm warning

Taking Advantage of Nemo

Hi, everyone!  How’s your weekend going so far?  For those of you in Nemo’s path, I hope you made it out OK.  Weather reports say New York City got 12 inches, which really isn’t that bad compared to other areas.  TIME magazine posted some great photos on Instagram of post-Nemo shenanigans in Central Park.

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Too bad I left my snow pants in CNY.  There was also an impromptu bike “race.”

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That would’ve been a lot of fun!  Instead of going sledding or bike riding this morning, I settled for a pancake breakfast.

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Meh, they tasted OK; definitely need to tweak the recipe before sharing.

I stayed put today and took care of dusting, vacuuming, organizing, and meal prepping, and I also finally got around to giving my road bike a thorough cleaning.  I’ve been procrastinating this task since October, so I’m glad my ride is squeaky clean.

Were you affected by Nemo?  How did you spend your Saturday?

Avoiding Nemo

Happy Friday, everyone!  Have anything fun planned for the weekend?  As you might have heard, New York City has issued a blizzard warning in anticipating of Nemo.

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I couldn’t resist!  In all seriousness, though, the next 24 hours are all about staying safe and avoiding Nemo.

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A bunch of NYC offices closed early today (including mine), and a ton of fitness stores like JackRabbit Sports have cancelled Saturday events.  Even Chelsea Piers has adjusted its hours.

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Better safe than sorry, right?

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As a former CNYer, I have trouble grasping the fact that 10 inches of snow warrants this amount of precaution—but I do understand the city can’t handle it, and after Hurricane Sandy, I’m not dismissing anything.

Dinner

I went with an old stand-by for dinner last night—baked salmon with roasted veggies and sweet potatoes.

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Lately, I’ve been loving the EVOO, cayenne pepper, garlic salt, and basil combination.

Workout #1 – Swimming

You know it’s time trial day when you’re warming up in the pool and minding your own business when Full Throttle Endurance’s head coach suddenly arrives and starts hooting, hollering, and clapping.  Twice.  Before the actual time trial occurred.  My teammates and I decided the head coach didn’t sleep last night due to sheer excitement—ha!  Anyway, the test went OK.  Andrew assigned us a heat (one, two, or three) and lane number, and I made the cut for the first wave.  Each lane contained two swimmers to help us race and push ourselves, so I shared with another girl.  Honestly, I got a little nervous right before the start, but that’s only because Andrew started counting down from 20 seconds á la Hunger Games.  Since it was a 200-yard test, I used the first 50 to find my stroke, progressed to what is probably my race pace for the next 100, and then tried to lay down the hammer for the final 50—and it burned, but in a good way.  I think my time was in the 2:50 ballpark, and I have no idea if that’s a respectable time.  I do know I was the second girl to finish, though!

Workout #2 – Running

After the rest of swimming practice, I headed to the dreadmill for a tempo run.  I couldn’t get into it mentally today and felt really ancy and unsettled; after 15 minutes on the ‘mill, I switched to the indoor track.  Meh—lesser of two evils, I guess.

Breakfast

I made a quick stop at Whole Foods after practice to stock up for Nemo, and I surprisingly restrained myself from the hot food bar!  Anyway, I was ravenous by the time I got back to my apartment, so a two-slice-of-bread breakfast sandwich was in order.

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Hit the spot!

Lunch

Before taking care of some Nemo prep, I made a quick wrap for lunch.

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Turkey, spinach, and some cheese.  I always fold it up quesadilla-style to eat, but it looks more photogenic this way, right?

PS – Fitness and Frozen Grapes was featured on Be @ Home’s Best of the Web series!

When you’re stuck indoors due to the weather, what do you do to keep yourself busy?

So Much Snow

Happy Thursday, friends!  I hope you had a great holiday and have started to recover accordingly.  My family and I spent the day hanging out, reading, and organizing Christmas leftovers.  The first order of business included putting cookies in Tupperware and burying them in the freezer.

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Out of sight, out of mind, right?

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I haven’t broken into these frozen stashes yet, but I did eat wayyy too many of my grandma’s Italian venetian cookies.  So many, in fact, that they’re all gone, which means no picture.  Whoops.  Anyway, we also laid low yesterday because of a winter storm warning for Central New York; we got easily 10 inches of snow last night, and it’s still coming down.  Plus, the lake finally froze over.

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The bad weather even caused my local pool/fitness center to close, which I discovered after digging my car out of the snow and driving there.  Oh well.  Fingers crossed it’s open tomorrow.

Breakfast

My breakfast started off with an unpictured banana I ate before going to the pool, and after coming back home, I made “oatless” oatmeal an hour or so later.

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I followed the recipe, except I substituted almond extract for vanilla.  I didn’t taste a difference, but that’s probably because of the huge glob of Justin’s chocolate almond butter.  Would you believe Santa put a jar in my stocking?  He knows me well! (And there’s no way it will last more than a few days!)

Workout – Running

After letting my breakfast digest, I headed outside to run.  This wasn’t the greatest idea—the temperature notched 20 degrees Fahrenheit, and the snow continued to fall—but I will do anything (and run in anything) to avoid the dreadmill.

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One of my go-to routes takes about 45 minutes to complete, but it took me an hour to run it today.  Yeah, it took my body about 40 minutes to warm up (ha!), but the roads desperately needed to be plowed again—no sign of pavement.

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Please note the snowbank on the left; it reached my hip!  I would’ve been better off running in snowshoes!

Lunch

After showering, I heated up a bowl of homemade shrimp bisque.

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Mmmm!  I was still hungry, so I put together a plate of Christmas leftovers for round two.

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My uncle’s girlfriend made these delicious jalapeno-stuffed peppers with cream cheese, sausage, and cheese, and I also had a little wild rice.  I’m thinking an apple with some chocolate nut butter is in order!

How are you recovering from the holidays?  Have you taken down Christmas decorations yet?  What about your tree?  Would you ever run in the snow?